August 2016

  1. Vitamin B12, the energy vitamin

    Vitamin B12, the energy vitamin
    Everything in the body revolves around energy. The production of energy is so critical to life that it relies on various mechanisms. While a host of substances and supplements are able to support energy production, vitamin B12 is the "energy vitamin" par excellence. Continue reading →
  2. Your intestinal flora: As unique as a fingerprint

    Your intestinal flora: As unique as a fingerprint
    We consist of bacteria—for 90% We have many different types of micro-organisms in our intestines. Some stay permanently while others are just passing through. Diet, but also the complex interplay between genes, biological, physical, psychological, social and environmental factors, determine the composition of the intestinal flora. The latter is therefore continuously changing although at any one time, the composition of the intestinal flora is as personal as a fingerprint! Continue reading →

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