Welcome on Ergomax's blog

  1. How to use Ergomax cod collagen hydrolysate to benefit the skin

    How to use Ergomax cod collagen hydrolysate to benefit the skin
    We often get questions from customers about the topical use of our cod collagen hydrolysate in homemade creams or facial masks. Recipes for such creams and masks, as well as ready-made collagen creams, are readily available online. They often come with the suggestion that the application of collagen hydrolysate to the skin has a favorable effect on the collagen in skin tissue. Continue reading →
  2. Reasons to eat more protein

    Reasons to eat more protein
    Proteins are so important for the body, your brain has developed special mechanisms that increase the desire for them. If you need more, the body is encouraged to eat more protein; if you've ingested enough the effect stops. These messages are so strong and persistent that they are difficult to control by willpower. Continue reading →
  3. Activate and optimize your endogenous cannabis system

    Activate and optimize your endogenous cannabis system
    At Ergomax we love optimizing body and mind. There are differing points of view, methods, supplements and combinations that may have something to contribute. Because the body functions as a system of systems, thinking in terms of systems makes for a smart paradigm. Continue reading →
  4. Fish oil: Friend or foe? Part 3

    Fish oil: Friend or foe? Part 3
    In Part 1 and Part 2 of our "Fish oil: Friend or foe?" series we wrote about our perspective on omega-3 fish oil, especially what we perceive to be its problems. In Part 3, we will be discussing a recent survey that we think cannot be ignored. Continue reading →
  5. Does your libido leave anything to be desired?

    Does your libido leave anything to be desired?
    Does your libido need a boost? Italians propose a simple life-hack: bright light. Continue reading →
  6. Influence of the intestinal flora on the thyroid gland

    Influence of the intestinal flora on the thyroid gland
    As we wrote in our previous blog, there are many factors that affect the functioning of thyroid gland, ranging from seasonal changes to diet and medication. Thanks to new insights we have to add one major factor to the list: the intestinal flora. Continue reading →
  7. Rate your stool: 3 methods

    Rate your stool: 3 methods
    Should one regularly check one’s stools? The answer is "yes" because it is a simple and effective way for checking one’s health. The physical appearance of your stool can tell you a lot. That's not surprising since the digestive system is integral to the proper functioning of your body. Continue reading →
  8. Vital, healthy and sexually active into the senior years: Learn from these Italian elderly

    Vital, healthy and sexually active into the senior years: Learn from these Italian elderly
    In the areas surrounding Acciaroli, Italy, the local population on average reaches an extremely advanced age. This geographic spot, just below Naples, belongs to the so-called blue zones: areas where people on average live longer, healthier and happier lives than in other parts of the world. Japan’s Okinawa and Italy’s Sardinia, for example, are among these marked areas. Continue reading →
  9. The immune system: Moderator of your social life

    The immune system: Moderator of your social life
    Spending time with friends and family is experienced as enjoyable by most people. It is not only enjoyable: social connectedness plays an important role in overall health and wellbeing. Continue reading →
  10. Upgrade your brain with these 7 BDNF tweaks

    Upgrade your brain with these 7 BDNF tweaks
    We previously discussed the very plausible idea that our brain functions like a quantum computer. Supporters of this hypothesis have been around for decades; some even say that the human brain is more complex than the galaxy! Continue reading →

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