Dark therapy is free and suitable for everyone
Nowadays there are treatments for just about everything. What has happened with us human beings? Well, indeed just about everything. This is why we have sandpit therapy for people who cannot communicate, re-birthing therapy to process trauma, and snake massage therapy for relaxation and pain relief. Many of these treatments sit on the "alternative" shelf, even if they sometimes have a proven effectiveness. Scototherapie, or Dark Therapy, for instance, is not a strange form of therapy but actually a quite logical and proven system of sleep improvement.
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As dusk sets and the dark night follows, these conditions set in motion a chain of molecular actions from your eyes to the pineal gland, necessary to stimulate the production of melatonin. Continue reading →