Complex creatures
Oysters look like very simple things: two shells with gray meat in-between. But do not be fooled: oysters have extraordinary nutritional value and characteristics. Oysters are among the most nutritious foods in the world. Including 59 trace elements, 12 vitamins, 19 amino acids and omega-3 fatty acids, each oyster offers an incredible range of nutrients. Oysters contain zinc in especially large quantities. Oysters are a real brain food; they have, according to some experts, played a leading role in the evolution of our brains. Everyone should be eating oysters on a daily basis-- or taught to eat them.
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