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Sleep

Sleeping is vital. If you regularly fall short of sleep you might experience a serious decline in bodily functioning. Around the world today where we are exposed non-stop to stimulus overload, stress and unnatural conditions such as artificial light, a good night's sleep has become more important than ever before. Find a good balance in your modern lifestyle and adopt a prevention-centered mindset. Pay close attention to your sleep hygiene and relax regularly, for example using meditation exercises, breathing exercises or yoga.

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Supplements for a good night's sleep

You sleep a third of your life on average, during which you dream a total of about 8 years altogether. Sleep is still quite a big mystery to scientists, and much remains to be fully researched. Did you know that brain cells shrink during sleep? They get about 60% smaller so that waste can be disposed of more easily. Melatonin is the hormone that initiates sleep. Want to optimize production of melatonin? Consider darkness therapy during the evening and expose yourself to sunlight as much as possible during the day.