Creatine Monohydrate

Creatine powder by Doctor's Best

Creatine monohydrate is the most popular, most effective and most widely used supplement in sports. Creatine monohydrate is a substance that occurs naturally in the body. It is mainly synthesized in the liver and kidneys. It is then transported through the blood to the muscles, where it is stored. Creatine intake increases creatine storage in the muscles. It is then converted into adenosine triphosphate (ATP). ATP is the fuel for muscles during sports activities and provides the energy form for metabolic processes in our body, specifically the cells.

Creatine monohydrate: fast-acting energy

Creatine monohydrate is 100% pure and of pharmaceutical quality. It contains no coloring agents, flavors, fillers, additives or other unnecessary ingredients. For maximum effect of creatine it is important to drink enough water during use. Creatine improves physical performance in successive short high-intensity efforts. In situations of mental and physical exertion, readily available energy substrates can provide a solution. Creatine is a fast-acting energy substrate: a very good choice.

Benefits:

• Helps fight mental and physical exertion
• Creatine increases physical performance during successive, short, intensive training
• Daily consumption of creatine strengthens the effect of resistance training on muscle strength in adults over 55 years
• Does not contain gluten or soy; GMO-free
• Suitable for vegans and vegetarians

From creatine to creatine phosphate, to ATP

Creatine is transformed in our body into creatine phosphate. This stocks our creatine phosphate system. The creatine phosphate system is important in sports because it ensures that energy is available quickly during exercise. Our muscles contain a small supply of energy in the form of ATP or adenosine triphosphate (with 3 phosphate groups). ATP provides energy for approximately 10-20 seconds. When we consume ATP, we burn 1 phosphate group such that we get ADP or adenosine diphosphate (with 2 phosphate groups). ADP itself provides little energy, but can be converted back to ATP, in other words, new energy. When creatine phosphate releases the phosphate group to ADP, ATP is restored.

Creatine: Only for athletes?

Creatine as 'brain food' is an additional, intriguing research area of ​​this popular supplement. Creatine is also a nootropic that can be combined well with other supplement combinations, both within and beyond sports.

About Doctor's Best

Doctor's Best was founded in 1990 by a physician interested in wholesome nutrition answering to scientific perspectives. The company has produced already over 200 state-of-the-art nutritional supplements. All products contain branded raw materials and are thoroughly tested at every step of the production process, from raw material to finished product. during the manufacture of products the company comprehensively applies Guidelines for Current Good Manufacturing Practice (cGMP). Doctor's Best collaborates with nutrition scientists around the world to find superior ingredients that have been well researched. This leads to high-quality end products reflecting the latest scientific insights.

Standardized brand products

In its products Doctor's Best almost exclusively uses proprietary and standardized brand materials of official trademarks that have been extensively researched. The authenticity of these ingredients is guaranteed in all products. Doctor's Best never uses alternatives. This results in a qualitatively superior line of supplements with exceptionally high bioavailability.