Beta Pre- & Probiotics package
Special Price EUR 66.95 Regular Price EUR 71.90

Beta Pre- & Probiotics package

  • Prebiotics & probiotics package
  • Fermented Kefir & Beta Galacto-Oligosaccharides (GOS)
  • Category: Intestinal flora & Immune system
  • Ultimate combination for a favorable price
  • 400 grams / 60 capsules
In stock
Special Price EUR 66.95 Regular Price EUR 71.90
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Beta Pre- & Probiotics package by Ergomax

From our own brand we offer a unique combination package of pre- and probiotics (beta galacto-oligosaccharides & fermented kefir). The combination of prebiotics and probiotics is also known as synbiotics. This term refers to the synergy between these two products. A synbiotics combination is the best way to increase the effects of a probiotic.

What are beta galacto-oligosaccharides (GOS prebiotics)?

Galacto-Oligosaccharides (GOS) are well- documented types of prebiotic fiber. They are considered to be the ultimate prebiotics. GOS are a specific form of prebiotic galactose sugars. These active organic sugars occur naturally in breast milk and belong to the group of 'Human Milk Oligosaccharides' (HMO) sugars. GOS have a complex structure and a wide spectrum of biological effects. GOS are suitable for adults and children.

What are fermented kefir probiotics?

These fermented kefir probiotics capsules contain 250 mg of traditionally fermented (cultivated) kefir powder per capsule. Capsules contain over 40 different strains and 43 billion active bacteria and yeast cultures. This probiotic product contains the power of traditional kefir and a complex mix of beneficial organisms and nutrients. Read more about kefir capsules.


  • Powerful “synbiotic” combination
  • Probiotics from raw kefir powder, slowly fermented
  • Probiotics with 43 billion bacteria from different bacterial and yeast strains
  • GOS can also be used as a sweetener due to its slightly sweet taste
  • GOS is easy to dissolve and dose
  • Both products are of natural origin
  • No gluten, soy, or artificial additives; GMO-free

How to use it? An effective starting protocol

Week 1:

  • 1 kefir capsule (probiotics) + 1 teaspoon of Beta GOS (prebiotics) with breakfast
  • 1 kefir capsule (probiotics) with dinner

Week 2:

  • 1 kefir capsule (probiotics) + 1 teaspoon of Beta GOS (prebiotics) with breakfast
  • 1 kefir capsule (probiotics) + 1 teaspoon of Beta GOS (prebiotics) with dinner

Week 3:

  • 1 kefir capsule (probiotics) + 1½ teaspoons of Beta GOS (prebiotics) with breakfast
  • 1 kefir capsule (probiotics) + 1½ teaspoon of Beta GOS (prebiotics) with dinner

Week 4:

  • 1 kefir capsule (probiotics) + 2 teaspoons of Beta GOS (prebiotics) with breakfast
  • 1 kefir capsule (probiotics) + 2 teaspoons of Beta GOS (prebiotics) with dinner


Because diets differ, intake of this combination can have different effects. A good diet contains many different types of nutrients and fiber. If you are not used to eating a lot of fiber, gas may occur when using prebiotics. In this case, reduce the dosage of prebiotics Beta GOS and build it up slowly.

Alpha and beta GOS

GOS are a specific form of prebiotic galactose sugars. We distinguish alpha and beta galacto-oligosaccharides. Beta-GOS appeared on the market first and is obtained by enzymatic hydrolysis from cattle lactose. Alpha-GOS are derived from the galacto-oligosaccharides that also occur naturally in legumes. So alpha and beta GOS differ in origin (beef or legumes) as well as in the structure of the molecule. Due to the possibility of lactose intolerance, there is increasing demand for alpha-GOS. Ergomax offers both products.

Fermentation of prebiotics in the intestines

Prebiotic fibers are not digestible and therefore have no direct nutritional value. They pass through the stomach and the upper part of the small intestine intact. In the lower part of the small intestine and in the large intestine, the fibers are fermented by different types of bacteria and yeasts. This produces a series of substances usable by humans. These include vitamins, endocannabinoids and short chain fatty acids such as butyrate, lactate, acetate and propionate.

The ultimate prebiotic

GOS makes for an excellent prebiotic, in addition to other prebiotics such as fructooligosaccharides (FOS), xylooligosaccharides (XOS), soy oligosaccharides (SOS) and inulin. GOS is extremely well tolerated and can even be used during a low calorie (FODMAP) diet. Prebiotics are also referred to as soluble fiber, while non-soluble fiber (dietary fiber) is known for stimulating bowel movements.

Hydrogen is also produced

In addition to short chain fatty acids, fiber consumption also produces gases including hydrogen and carbon dioxide. Hydrogen, along with oxygen, is deeply intertwined with the emergence of life on Earth and its evolution. The balance between oxygen and hydrogen as an antioxidant, that is, of oxidation and reduction, is essential in living organisms.

Synbiotic combination of pre- and probiotics

To conclude, we should point out what is called the synbiotic combination of pre- and probiotics. The effects of synbiotic combinations substantively exceed those of a single intake of prebiotics or probiotics. Combining GOS and fermented kefir capsules is therefore an excellent choice.

About Ergomax

Choosing Ergomax is choosing quality, expert advice and proven effects. Ergomax offers strictly natural food supplements. In our view, to pursue optimal health should be within anyone’s reach. To this end we are incessantly on the lookout for new and unique compounds and products with proven effects. Our product range also includes many unique niche products. All of our products have been carefully selected, assessed and tested. This applies to Ergomax's own product line especially. Products are processed as little as possible and, thus, are as natural as possible. Mother Nature always knows better, after all.

More Information
Product Name
Beta Pre- & Probiotics package
400 gram / 60 capsules
User Instructions

Prebiotics: Take 12 grams per day (about 4 teaspoons) and mix the powder with the liquid of your choice.

Probiotics: Take 1-2 capsules per day with a meal.

Ingredients per Serving

Ingredients Prebiotics

Dosage: 1 teaspoon (3 grams).

Ingredients per serving: 3 grams of Beta Galacto-Oligosaccharides (GOS).


Ingredients Probiotics

Dosage: 1 capsule.

Ingredients per serving: 250 mg fermented kefir probiotics, organic inulin (filler), vegetable cellulose (capsule).

Allergens: Contains cow's milk.

EU Norm
*RDA = Recommended Daily Allowance
Other Ingredients

3 grams of Beta Galacto-Oligosaccharides (GOS).

Ingredients Probiotics: 250mg fermented kefir probiotics.

Storage: see label. Keep out of the reach of children. Consult an expert before use in case of pregnancy, breastfeeding, illness or medication.
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