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Pre- & Probiotics package

► Prebiotics & probiotics package
► Fermented kefir & Galacto-oligosaccharides (GOS)
► Synbiotics
► Combine and save € 7.00
► 400 gram / 60 capsules

Availability: Out of stock

Regular Price: EUR 69.95

Special Price EUR 64.95


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Product Description

Pre- & Probiotics package

The combination of prebiotics and probiotics is known as synbiotics. This term pertains to the synergy between these two products. The prebiotics product provides nutrients for the intestinal bacteria and the probiotics product delivers live bacteria and yeast species. A synbiotic combination is the best way to optimize the effects of a probiotic and, thus, the intestinal flora.

Effective starter’s protocol

Week 1:
- Fermented kefir 1 capsule at breakfast + 1 teaspoon GOS.
- 1 fermented kefir capsule at dinner

Week 2:
- Fermented kefir 1 capsule at breakfast + 1 teaspoon GOS.
- 1 fermented kefir capsule at dinner + 1 teaspoon GOS.

Week 3:
- 1 fermented kefir capsule at breakfast + 1½ teaspoon GOS.
- 1 fermented kefir capsule at dinner + 1½ teaspoon GOS.

Week 4:
- 1 fermented kefir capsule at breakfast + 2 teaspoons GOS.
- 1 fermented kefir capsule at dinner + 2 teaspoons GOS.

Because the composition of the intestinal flora is so individually unique and mutable, personal experiences with synbiotic combinations will vary. A diet with lots and different types of nutrients and fiber is the basis of a healthy intestinal flora. In case you are bothered by flatulence, start at lower doses of GOS and slowly increase them.

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Additional Information

Name Pre- & Probiotics package
Brand Ergomax
Content 400 gram / 60 capsules
User Instructions

Prebiotics: take 12 grams per day (about 4 teaspoons) and mix the powder with liquid of your choice
Probiotics: take 1-2 capsules daily with a meal.

Ingredients per Serving Prebiotics: 3 grams of Galacto-oligosaccharides † (GOS). Probiotics: kefir fermented probiotics 250 mg †. † Recommended daily value not established.
Other Ingredients Organic inulin (filler), vegetable cellulose (capsule).
Allergens Soy, Milk
Suitable for vegans No
Suitable for vegetarians Yes
Gluten free Yes
Certified Organic N/A


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