Heart & blood vessels

The heart and blood vessels belong to the cardiovascular system that pumps blood around the body. In this circulation, nutrients such as amino acids, electrolytes, oxygen and CO2 are transported. An adult body contains approximately 4.7-5.7 liters of blood, has an average heartbeat of 60-100 beats per minute and an average blood pressure of 120/80. The total length of all arteries, blood vessels and capillaries in the human body is 100,000 kilometers.

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Powerful muscle

The heart is a muscle that consists of four cavities. The heart pumps blood through the blood vessels to all parts of our body. The blood circulation consists of a small and a large blood circulation, in which the muscles, brain, kidneys and other organs are always supplied with blood. Blood carries all kinds of substances that the organs need to be able to do their work optimally.

Support heart and blood vessels

To keep your heart and blood vessels healthy, a healthy diet and sufficient exercise is very important. There are various nutrients that have a positive effect on the functioning of the heart and blood vessels, for example omega-3 fatty acids, vitamin C, vitamin K2 and magnesium.