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Heart & blood vessels

The heart and blood vessels revolve around the cardiovascular system that pumps blood around the body. In this circulation, the nutrients such as amino acids, electrolytes, oxygen and CO2 are transported. A body of an adult has a value of 4.7-5.7 litres of blood, has an average heart rate of 60-100 beats per minute and average blood pressure of 120/80. The total length of all arteries, blood vessels and capillaries in the human body is 100,000 kilometres.

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Powerful muscle

 

The heart is a muscle that consists of four hollow spaces. The heart pumps blood through the blood vessels to all parts of our body. The circulatory system consists of a small and a large circulatory system, in which the muscles, brains, kidneys and other organs are always supplied with blood. Blood transports all kinds of substances that the organs need to be able to do their work optimally.

 

Support the heart and blood vessels

 

To keep your heart and blood vessels in optimal condition, eating healthy and sufficient exercise is very important. There are various nutrients that have a positive effect on the functioning of the heart and blood vessels, for example, omega-3 fatty acids, vitamin C, vitamin K2 and magnesium.