Omega Fatty Acids Dietary Supplements

Essential omega fatty acids in human nutrition

Fatty acids are an important part of normal nutrition and are derived from dietary fats. Some fatty acids, such as the omega-3 fatty acid alpha-linolenic acid (ALA) and the omega-6 fatty acid linoleic acid (LA), cannot be synthesised by the body and must be obtained through food or supplementation. These essential fatty acids serve as precursors for other fatty acids, including EPA, DHA, GLA and AA.

Omega-3 and omega-6 fatty acids

Omega-3 and omega-6 fatty acids are polyunsaturated fatty acids that play structural and functional roles in the body. EPA and DHA are commonly associated with cell membranes and various physiological processes, while ALA and LA contribute as dietary precursors. The conversion of ALA into EPA and DHA is not always efficient, which is why direct dietary sources are often considered.

Dietary sources and supplement forms

EPA and DHA are mainly found in fatty fish and shellfish, while ALA is present in plant oils such as linseed oil. In addition to food sources, omega fatty acids are available in supplement form, including fish oil, cod liver oil, krill oil, and plankton oil. Certain animal fats, such as grass-fed beef tallow and emu oil, are also valued for their content of naturally occurring fatty acids and fat-soluble nutrients.

Omega fatty acid supplements at Ergomax

The omega fatty acids collection at Ergomax includes a wide range of products such as extra virgin cod liver oil, fermented cod liver oil, krill oil, and plankton oil, as well as animal-based fats like grass-fed beef tallow. All products are selected for quality, sourcing and clear formulation.