Immune System Support Supplements

The immune system or defense system is the defense mechanism of an organism and is therefore an indispensable part of the human body. It consists of a complex network of cells, organs, proteins and antibodies that work together day and night to protect you against bacteria, viruses, parasites, infections and other unwanted influences from outside or against your own changing cells. The Latin term immunis means 'exempt', referring to the protection against intruders and pathogens. The immune system is called a system because a large number of cells and molecules work together in the immune response of multicellular organisms. In humans, there is the innate immune system - with pre-programmed responses - and the adaptive immune system, which develops through exposure to pathogens. Approximately 70% of the cells that form the immune system can be found in the intestines. Furthermore, the thymus gland plays an important role in the human defense mechanism.

The immune system as the body’s natural barrier

The immune system plays a central role in protecting the body from external influences. Key parts of this system include the intestines, skin, blood, lymphatic system, and respiratory tract. In particular, the intestines act as an important gateway, as many substances enter the body through digestion.

Lifestyle and immune balance

Maintaining immune balance starts with everyday habits. Sufficient sleep, regular physical activity, stress management, and a varied diet all play an important role. General hygiene, avoiding smoking, and moderating alcohol intake are also widely recognized as part of a healthy lifestyle.

Nutrition and nutrients for the immune system

Nutrition is closely connected to immune balance. A varied diet provides essential nutrients such as vitamins, minerals, fatty acids, and proteins that are involved in many physiological processes. Certain nutrients are traditionally associated with immune-focused nutrition, including fatty acids, plant compounds, and selected minerals.

Immune system supplements at Ergomax

In this collection, you will find a carefully selected range of immune system supplements, including oils, capsules, powders, and liquid formulas. These products are chosen for their quality, composition, and transparency. At Ergomax, we only offer original products from trusted brands and provide clear product information, allowing you to make a well-informed choice that fits your personal preferences and lifestyle.