What is Cod Liver Oil?
We asked nutrition scientist, biochemist, and seaweed expert Toine Wilke to explain cod liver oil to us. Many people think that cod liver oil is made from whales and consider it a smelly substance. Many (grand)parents used it to get through the winter. But cod liver oil is not outdated; in fact it's never been more topical! The abundance of nutrients is a valuable addition to our Western diet. Fortunately, cod liver oil is usually made from cod. The liver of this fish, of fish and chips fame, is rich in healthy oil. This oil is extracted from the liver using various methods. What remains is cod liver oil.
Natural product ofering healthy fats
Cod liver oil consists mainly of two healthy fats: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These are two omega-3 fatty acids that the body can produce on its own only with considerable difficulty. They are found in large quantities only in seafood like sea fish and seaweed. When you obtain sufficient EPA and DHA, you nourish the body from the inside in an evolutionarily responsible way. DHA is a miraculous, ancient, and indispensible molecule in many living beings, especially in humans with their developed brains. That's why it's widely recommended to eat fish twice a week. For people who don't, omega-3 dietary supplements or cod liver oil are smart alternatives.
Buying Cod Liver Oil with Vitamins A and D
All-natural oils also contain fat-soluble vitamins. Cod liver oil contains significant amounts of vitamin A and vitamin D. Vitamin A benefits your skin, eyes, growth, and immune system. Vitamin D, on the other hand, is responsible for strong bones and teeth, and more. These vitamins are often added back to regular cod liver oil products after being lost during industrial production. Natural cod liver oils, such as those from Green Pastures and Rosita Real Foods, do not contain added artificial vitamins. These cod liver oils are minimally processed and therefore contain all-natural nutrients and vitamins.
Cod Liver Oil Capsules Contain Phosphorus and Iodine
Cod liver oil also contains a lot of phosphorus and iodine. These minerals, like EPA, DHA, and all the vitamins, are essential nutrients. Phosphorus contributes to bone strength, and iodine is responsible for the production of thyroid hormone. Cod liver oil can be a smart addition to our Western diet with all its healthy components. It is widely available in various forms and sizes.
Looking to buy cod liver oil?
In our webshop, you'll find both liquid cod liver oil and cod liver oil capsules. The advantage of cod liver oil capsules is that you don't taste the fish flavor. Blue Ice cod liver oil capsules from Green Pasture or Extra Virgin Cod Liver Oil capsules from Rosita may be the best choice if you are looking for a natural cod liver oil product. You can also get fermented cod liver oil from us.
Butter Oil Cod Liver Oil
Green Pasture also offers some unique combination products with Blue Ice™ Royal Blend Gel, a mixture consisting of one-third X-Factor™ Gold Concentrated Butter Oil and two-thirds Blue Ice™ Fermented Cod Liver Oil. Butter oil is an extract of butter with high concentrations of vitamins and fatty acids. These products are available in flavours like plain, cinnamon, mint, and chocolate. If you're not a fan of the taste of cod liver oil, consider one of these pleasant flavours.
