Histamine Balance Supplements

Histamine is a biogenic amine that occurs in both your body and food. The substance stimulates the nerve endings of the autonomic nervous system and thus has a regulatory effect in your body. For example, histamine transmits signals to your brain and your immune system, influences digestion, has a function in regulating your body temperature and stimulates your breathing and blood circulation. Food can contain histamine, but it can also release histamine through fermentation and maturation. Despite the fact that histamine is a substance naturally occurring in the body, your body can only handle a limited amount of this substance. At what point the maximum value is reached, that is different for everyone.

Palmitoylethanolamide (PEA) - OptiPEA® - Ergomax

Palmitoylethanolamide (PEA) - OptiPEA® - 60 capsules

€29,95

HistaminX capsules – verpakking met 60 capsules

HistaminX - Enzyme & Flavonoid Formula - 60 capsules

€49,95

Quercetine met bromelaïne supplement in verpakking

Quercetin Bromelain - 180 capsules

€35,99

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ProBiota HistaminX capsules – verpakking met 60 capsule

ProBiota HistaminX - 60 capsules

€44,95

Histamine sensitivity and imbalance

Some individuals experience heightened sensitivity to histamine, often referred to as histamine intolerance. This may occur when histamine intake exceeds the body’s ability to break it down efficiently. The enzyme diamine oxidase (DAO) plays an important role in metabolizing histamine in the digestive tract. When histamine breakdown is less efficient, people may notice temporary discomfort after consuming histamine-rich foods.

Common histamine-related symptoms

Histamine-related symptoms can vary widely and are highly individual. They may include digestive discomfort, headaches, skin flushing, itching, fatigue, restlessness, or nasal congestion. Because symptoms overlap with other sensitivities, identifying histamine-related reactions can sometimes be complex. Dietary patterns and overall lifestyle may influence how someone responds to histamine-containing foods.

Foods high in histamine

Histamine levels tend to increase in foods that are fermented, aged, or stored for longer periods. Examples include aged cheeses, fermented vegetables, red wine, processed meats, certain fish (especially if not fresh), yogurt, and sauerkraut. Some foods do not contain high histamine themselves but may trigger histamine release in sensitive individuals, such as strawberries, chocolate, alcohol, tomatoes and certain spices. A low-histamine diet focuses on fresh, minimally processed foods.

Histamine balance supplements at Ergomax

This collection includes carefully selected supplements designed for people who want to be mindful of their histamine intake and overall balance. The assortment features products with ingredients such as DAO enzymes, specific nutrients, and botanical extracts, chosen for their quality and composition. These supplements can be combined with a balanced, low-histamine dietary approach and a conscious lifestyle.