Weston-A-Price & GAPS Dietary Supplements

Traditional nutrition according to Weston A. Price

The Weston A. Price approach to nutrition is based on the research of dentist Weston A. Price in the early 20th century. He studied traditional populations and observed differences in dental and general health between those consuming ancestral diets and those adopting modern processed foods. The Weston A. Price diet emphasizes nutrient-dense whole foods, traditional preparation methods such as fermentation and soaking, and the avoidance of highly processed products.

The GAPS diet and gut-focused eating

The GAPS (Gut and Psychology Syndrome) diet is closely related to ancestral nutrition principles and places particular emphasis on digestive health. It typically begins with an “Introduction Diet,” where certain foods are temporarily removed and gradually reintroduced. The focus is on simple, unprocessed foods, homemade broths, fermented products, and easily digestible meals, intending to rebuild dietary balance step by step.

Ancestral food philosophy and modern lifestyles

Both WAPF and GAPS are inspired by traditional dietary patterns that prioritize whole, natural ingredients over packaged and industrially processed foods. These approaches encourage conscious food choices, traditional cooking techniques, and attention to nutrient density. Rather than calorie counting, the emphasis lies on food quality, preparation methods, and balanced intake of proteins, fats, and carbohydrates.

Supplements aligned with WAPF and GAPS principles at Ergomax

The Weston-A-Price & GAPS collection at Ergomax includes supplements that fit within ancestral and traditional nutrition philosophies. Examples include bone broth products, gelatin and collagen hydrolysate from wild fish, and fermented cod liver oil. These products reflect the focus on traditionally prepared, nutrient-dense foods that align with WAPF and GAPS dietary preferences.