Biohacking

Biohacking is not a product category but a way of working: making a targeted change to your lifestyle or diet, and then checking what it does. Light, sleep, exercise, cold, nutrition and supplements are the dials being turned, and measurements provide the feedback.

Supplements are one part of that. This page brings together the products most often chosen within this segment, but most of them actually belong in another category. Below you will find the routes to them.

Nootropics for the cognitive side, sleep formulas for the night, adaptogens from the herbal corner, molecular hydrogen and deuterium-depleted water.

In addition, the mitochondrial supplements and longevity products often fall under the same heading. If you are looking for a specific substance, those categories will get you to what you are looking for faster.

The pitfall in this segment is stacking: starting five things at once and then not knowing what worked. If you introduce one product at a time and stick with it for a few weeks, you keep track and can better judge whether something suits you.

For each product, look at the substance, the form and the amount per dose, not at the number of ingredients on the label. That information is on every product page.