How can the body move?
Movement is caused by muscle contractions. To do this, your muscles need fuel. Your body primarily obtains this fuel from food and then transports it to your muscles through the blood. Of course, muscles also need to be controlled. Every movement begins as an electrical impulse in the motor area of the brain, the motor cortex. These impulses are, in turn, activated by sensory neurons or by conscious thought. Our muscles can be divided into voluntary and involuntary muscles. We can consciously contract and relax the voluntary muscles. The involuntary movements play a role in all our automatic bodily functions that we cannot consciously influence.
Why is exercise so healthy?
To provide your muscles with sufficient fuel, it's important to consume enough vitamins, minerals, and fats. Fats are particularly important for muscles, and sufficient exercise ensures that fats are used in your body and that you can maintain a healthy weight. However, exercise has even more benefits. Besides making you feel fit and energetic, you sleep better when you get enough exercise and it helps you clear your head during stressful times. Furthermore, exercise has a beneficial effect on your cholesterol levels and lowers your blood pressure, reducing the risk of cardiovascular disease.
Accelerate your muscle building with strength training
By training your muscles, you can promote muscle growth, which has all sorts of health benefits. For example, your metabolism increases, your blood pressure decreases, and you feel more physically and mentally energized when you're muscular. Strength training can accelerate muscle building. Regardless of your age or physical condition, there are suitable strength exercises for every body type that can help you promote muscle growth. Nutrition also plays an important role. Choose healthy foods that accelerate and support muscle building, such as proteins and fats found in meat, fish, dairy, nuts, legumes, and grains. You can also choose to use supplements that are beneficial to the muscles to maintain supple muscles.
Muscles, supplements & nutrients
Maintaining healthy, supple muscles requires sufficient exercise and a healthy diet. Magnesium, calcium, potassium, and vitamin D support normal muscle function. Protein also contributes to the growth and maintenance of muscle mass. Discover superior-quality supplements at Ergomax to support your muscles. All supplements are selected based on their quality, the quality of the production process, and the philosophy of the company that manufactures them. Interesting products aimed at muscle support include supplements such as Gelatin - Collagen Hydrolyzate - Wild Cod and Magnesium - Liposomal formulation from Ergomax and Collagen Hydrolysate - Grass-Fed of Great Lakes.
