What vitamins and minerals does a man need?
Because men expend more energy than women for the same amount of exercise, they have higher energy needs. This is because they often have proportionally more muscle tissue, which consumes a relatively large amount of energy. To support energy levels, vitamins B1, B2, B3, B5, B6, and B12 can be a good addition to the daily diet. Additional vitamins C and D can support the immune system. Vitamin C also contributes to maintaining healthy blood vessels, and vitamin B1 contributes to normal heart function. Furthermore, the omega-3 fatty acids EPA and DHA from a weekly portion of oily fish or a daily dose of fish oil or algae oil are good for the heart and blood pressure. Finally, magnesium supports muscle function, and calcium is beneficial for the skeleton.
Targeted support for men
If you eat a healthy and varied diet, a nutritional supplement isn't necessary. However, in some cases, taking a supplement can provide the necessary support. For example, men with darker skin and men who don't get enough outdoor time are recommended to take a 10 mcg vitamin D supplement daily. Men who smoke can take extra vitamin C, as smoking causes the body to break down more vitamin C. Furthermore, men who want to have children can support their bodies with the mineral selenium, which contributes to sperm motility, and with zinc, which is good for male fertility and helps maintain normal testosterone levels in the blood. Some men's nutritional supplements contain saw palmetto due to its potential beneficial effects on the prostate, urinary tract, and male fertility*.
What should I pay attention to when buying a supplement?
Choosing a supplement can be difficult, with so many options! What should you look for? Pay particular attention to the ingredients, their quantities, and their quality. Reputable brands often have well-balanced formulas, few or no additives, and generally offer natural, easily absorbable versions of vitamins and minerals. Each supplement has a different composition, and it's important that a product considers men's nutritional needs. For example, men need less iron but more selenium than women. A multivitamin should therefore take this into account. Furthermore, B vitamins, vitamin C, and vitamin D are important in a men's multivitamin. If you're specifically looking to support your energy levels, a B-complex supplement might be right for you.
High-quality supplements for men
For both women and men, a healthy, varied diet is naturally the foundation of a healthy lifestyle. However, if you'd like to support your health with nutritional supplements, Ergomax is the right place for you! Whether you choose a multivitamin like Multi for Men from MegaFood, a probiotic like the Probiotics - Fermented Kefir from Ergomax, a supplement with herbs, such as MegaFood's Turmeric Strength or Ancestral Supplements' Male Enhancement Formula, you'll find everything for men on this handy page from Ergomax.
*Health claim pending European approval
