Paleo & Primal Diet - Paleo supplements
Since the agricultural revolution, about 10,000 years ago, our diet has changed drastically. Before the agricultural revolution, our ancestors were hunters and gatherers who mainly ate wild animals and plants. After this revolution, humans started consuming more carbohydrates (sugars), gluten and less healthy fatty acids in the form of grains and dairy, which may have had an effect on the declining health of humans. Over the past 100 to 200 years, the change in our diet has accelerated even more, while we are also doing less and less physical activity. The paleo diet, also called the primal diet, is based on the eating and lifestyle from before the agricultural revolution. In its strictest form, the paleo diet consists of fresh, natural products and is free of grains, legumes, dairy and processed foods. The essence of the diet consists of vegetables, sometimes fruit, natural fats, sometimes (a lot of) animal proteins and fish. Carbohydrates and sugars are also avoided. Can you kill, pick or eat it without cooking? Then it is paleo!
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