Paleo & Primal Diet - Paleo supplements

Since the agricultural revolution, about 10,000 years ago, our diet has changed drastically. Before the agricultural revolution, our ancestors were hunters and gatherers who mainly ate wild animals and plants. After this revolution, humans started consuming more carbohydrates (sugars), gluten and less healthy fatty acids in the form of grains and dairy, which may have had an effect on the declining health of humans. Over the past 100 to 200 years, the change in our diet has accelerated even more, while we are also doing less and less physical activity. The paleo diet, also called the primal diet, is based on the eating and lifestyle from before the agricultural revolution. In its strictest form, the paleo diet consists of fresh, natural products and is free of grains, legumes, dairy and processed foods. The essence of the diet consists of vegetables, sometimes fruit, natural fats, sometimes (a lot of) animal proteins and fish. Carbohydrates and sugars are also avoided. Can you kill, pick or eat it without cooking? Then it is paleo!

Food principles within a paleo lifestyle

Within paleo or primal approaches, the emphasis is often placed on whole foods such as vegetables, fruit, fish, eggs, natural fats, and animal-based products. The exact interpretation can vary, as there is no single, fixed definition of a paleo diet. As a result, individual food choices may differ between followers.

Paleo-friendly supplements

Certain dietary supplements are commonly associated with paleo or ancestral lifestyles. These include organ-based supplements, bone broth products, gelatin and collagen formulations, as well as traditional marine oils. Such supplements are selected based on their ingredient composition and minimal processing.

Paleo supplements at Ergomax

Our paleo supplement collection includes products from selected brands that align with ancestral and primal dietary principles. Examples include organ supplements from Ancestral Supplements, bone broth products from Broth of Life, natural whole-food supplements from Paleo Powders, collagen and gelatin formulations, and extra virgin cod liver oil from Rosita Real Foods.

Choosing supplements within a paleo approach

When selecting supplements for a paleo or primal lifestyle, factors such as ingredient origin, processing method, and personal dietary preferences can be helpful considerations. Detailed product information is available to support informed selection.