Probiotics are dietary supplements that contain beneficial live bacteria naturally found in the gut. The entire community of microorganisms in our gut is called the microbiome. A diverse microbiome is important for our vitality. Our gut flora benefits from a healthy diet rich in vegetables, fruits, and fiber, as well as a healthy lifestyle. Probiotic capsules with various bacterial strains can provide additional support. The most well-known bacterial strains are well-documented for their effects. Would you like to buy probiotics? You are welcome to consult us for advice first.
Probiotic supplements contain live microorganisms that are commonly used as part of daily dietary supplementation. These microorganisms are naturally present in fermented foods and are offered in supplement form for convenience and consistency. Probiotics are available in different formulations and strain combinations depending on the product. Learn more about how digestion works to understand what your body needs.
What to consider when choosing a probiotic
When selecting a probiotic supplement, factors such as strain selection, formulation stability, and clear labeling are important. Some products combine probiotics with prebiotics, which are non-digestible fibers often included as part of a broader supplement formulation. Product labels typically provide information about bacterial strains and quantities.
Common probiotic strains
Many probiotic supplements contain bacterial strains from groups such as Lactobacillus and Bifidobacterium. These groups include a wide range of strains that are commonly used in probiotic products. The exact strain composition varies by product and brand.
Probiotic supplements at Ergomax
At Ergomax, probiotic dietary supplements are available from selected brands as well as from the Ergomax product range. The assortment includes products for different target groups, such as adults, women, and children, and is available in capsule and powder form. Many products are gluten-free and lactose-free, depending on the formulation.