Extra Virgin Cod Liver Oil 150 ml.

★★★★★ 4.9 · 30 reviews

Cod liver oil from the fresh livers of wild Norwegian cod, cold-extracted and unrefined. With naturally occurring EPA, DHA and vitamins A and D.

Why this product?

443 mg EPA and 605 mg DHA per teaspoon, naturally present in the liver of wild cod

3900 IU vitamin A and 395 IU vitamin D, never added, just as they occur in the liver

Extracted without heat, chemicals or mechanical pressure, using a patented cold process

The only cod liver oil allowed to be called extra virgin, with permission from the Norwegian fisheries research institute

Not fermented and not refined, light gold in colour with a mild fish flavour

Regular price €48,95
Regular price Sale price €48,95
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150 ml · 1 teaspoon per serving · €1.63 per day
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Extra Virgin Cod Liver Oil - 150 ml

Extra Virgin Cod Liver Oil 150 ml.

Order before 22:00, processed the same day
Free shipping from €85.00
Money-back guarantee
€48,95
€1,63 per serving
Quantity
01 / The story

Cod liver oil from fresh cod livers, cold-extracted.

01, The story
02, Form & figures
03, Ingredients & dosage
04, What we may claim
05, Quality & production
06, Frequently asked questions
Reading time · 8 min

Rosita Extra Virgin Cod Liver Oil is made from the livers of wild cod (Gadus morhua) from Norway. The livers are processed fresh and the oil is extracted without heat, chemicals or mechanical pressure. Nothing is added and nothing is removed, including vitamins A and D.

What extra virgin means

Just as with olive oil, extra virgin stands for an oil obtained from the first cold extraction and not refined afterwards. Rosita is the only company allowed to use that term for cod liver oil, with permission from the Norwegian research institute for food, fisheries and aquaculture. The oil is light gold in colour and has a mild fish flavour.

Cod liver oil is not fish oil

Fish oil is usually pressed from the whole fish, then purified and often enriched with vitamins again. Cod liver oil comes only from the liver and, besides the omega-3 fatty acids EPA and DHA, naturally also contains vitamins A and D. One teaspoon of this oil provides 443 mg EPA, 605 mg DHA, 3900 IU vitamin A and 395 IU vitamin D.

Fresh, so kept frozen

Because the oil is unprocessed, it is sensitive to light, heat and oxygen. Ergomax keeps the bottles frozen until the moment of dispatch. At home you can keep a bottle in the freezer until you open it and then in the fridge, where the oil keeps well for more than three months. In the fridge it may become thicker and cloudy; that is normal and says nothing about the quality.

Extra Virgin Cod Liver Oil from Rosita Real Foods

Rosita Real Foods Artisan Extra Virgin Cod Liver Oil (EVCLO), as its full name reads, is very likely the rarest and most authentic cod liver oil in the world. The cod liver oil is extracted according to ancient principles through a patented extraction process that uses no heat, chemicals or mechanical pressure. The cod is caught sustainably in Norway and the livers are strictly controlled and processed fresh. EVCLO is not fermented, which makes the product suitable for children. The light golden colour and mild fish flavour of the liquid underscore the freshness and high quality of this superior cod liver oil. The vitamins, fish fatty acids and other nutrients are naturally balanced with each other in this product to help you optimally support your health!

The power of cod liver oil

Cod liver oil is back. And that's a good thing! Because although cod liver oil is sometimes still linked to the foul taste that this stuff often had in the 1950s, and there is still conflicting advice floating around the internet about the pros and cons of taking in lots of vitamin A, fortunately there are more and more people rediscovering the power of cod liver oil (and the power of vitamin A). Rosita's high-quality cod liver oil is particularly rich in vitamins A and D, iodine, phosphorus, omega-4, 6, 7, 9, 11 fatty acids and omega-3 fatty acids such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Vitamin A plays a role in the cell specialisation process, helps normal vision, is important for the skin, is good for mucous membranes and, like vitamin D, helps the immune system. Vitamin D is also good for children's calcium balance and skeleton, helps in the cell division process and is important for teeth and muscles. Iodine supports normal growth in children, supports energy metabolism and the thyroid gland, is good for concentration and the nervous system and is important for the skin. Phosphorus also supports children's teeth and bones and promotes energy metabolism. Together, the fish fatty acids DHA and EPA are good for blood pressure, heart, brain and vision.

Cod liver oil, an ancient remedy

Some will remember well from their youth the taste of a spoonful of cod liver oil. Many children from the 1950s were given this oil, extracted from the livers of fish such as cod and halibut, to support their resistance and prevent rickets (bone deformity). However, when vitamin D was mandatorily added to products such as margarine and low-fat margarine since the Margarine Decree of 1961, cod liver oil faded somewhat into the background and fish oil, which is rich in fish fatty acids but does not contain vitamins A and D, became popular, among other things. Still, more and more doctors and health experts are saying that the cod liver oil of yesteryear was not so crazy. So cod liver oil is on the rise again! Fortunately, the taste is not that bad. High quality cod liver oil today is a colourless or light yellow oil with a slightly fishy taste and smell. By the way, many people confuse cod liver oil with whale oil, the oil that was used from the 17th century until well into the 19th century as lamp oil and which was produced from the fatty tissue of whales.

Advantages

It is high-quality, authentic, artisanally produced cod liver oil of unrivalled quality, rich in vitamins A and D, iodine, phosphorus and omega-3, 4, 6, 7, 9 and 11 fatty acids, including EPA and DHA. Vitamin A helps the immune system, is important for the skin and plays a role in the process of cell specialisation. Vitamin D is good for calcium metabolism and the skeleton of children. Iodine supports the normal growth of children. The fatty acids EPA and DHA are good for the heart, the brain and blood pressure. Rosita Real Foods is the only cod liver oil producer in the world allowed to use the term 'extra virgin' for its products. The cod liver oil is unprocessed, unrefined, extra virgin and not fermented, which makes it suitable for children.

Cod liver oil versus fish oil

Cod liver oil is a form of fish oil, but fish oil is not the same as cod liver oil. What exactly are the differences between the two? Fish oil is a broader term and is especially popular due to the fact that fish oil is a rich source of the omega-3 fatty acids DHA and EPA. Cod liver oil therefore contains these fish fatty acids, but is also rich in vitamins A and D and other important nutrients, such as phosphorus and iodine. In fact, cod liver oil is the richest and most natural form of fish oil. This is because the oil is not refined and is extracted only from the livers of fish such as cod, haddock and halibut. In contrast, with regular fish oil, the entire fish is pressed, then the oil is extracted, purified and often fortified with vitamins. Cod liver oil in its purest form is colourless or pale yellow and has a smell of fresh or smoked fish. Because cod liver oil is rich in vitamin D, it is often given to children due to the fact that vitamin D is important for teeth, good for children's skeleton and helps the immune system. Vitamin A in cod liver oil also supports the immune system and the vitamin is further good for vision, for the skin and it plays a role in the cell specialisation process.

Cod liver oil of the highest quality

Rosita Real Foods is committed to creating handcrafted products made in harmony with nature. The brand's oils are a sustainable and natural source of essential fatty acids and are of the highest quality. For example, Rosita Extra Virgin Cod Liver Oil (EVCLO) is world renowned as one of the richest cod liver oil products available. The oil is made exclusively from wild cod responsibly and sustainably harvested from the pristine waters of Norway. A unique, artisanal, cold process patented by Rosita extracts the oil from the fish and preserves the refined nutrients naturally present in the livers of wild-caught cod. The result is an oil that is as pure and authentic as the cod liver oil handcrafted and used by our Norwegian ancestors hundreds of years ago. Not for nothing is Rosita Real Foods the only company that has received permission from 'The Norwegian Institute of Food, Fisheries and Aquaculture research' to use the title 'extra virgin' for its products. All Rosita Real Foods products are independently tested for purity and nutrient values, and the concentration of fat-soluble nutrients may vary as it depends on various natural factors.

About Rosita Real Foods

Rosita Real Foods is the world's only producer of authentic, artisanal and extra virgin cod liver oil. The company was founded by a Norwegian and an Englishman, who, after a disappointing search for a high-quality cod liver oil, decided to market their own cod liver oil products. It is Rosita Real Foods' guiding principle to protect ancient traditions, work in harmony with nature and serve the world with superior products while at the same time working with integrity and care. With its passion for ancient craft and the desire to preserve both traditions and nature, Rosita Real Foods has been able to attract many people, companies, universities and institutions and has been able to develop the most beautiful and authentic products, characterised by a rare quality. Rosita Real Foods has control over the entire production process, from fishing to the final product, which allows it to guarantee the high quality and authenticity of its products.

02 / Form & figures

Figures from the label.

Per 5 ml teaspoon, the recommended daily amount. Because nothing is added, the values may vary slightly from batch to batch.

1048 mg
EPA and DHA
443 mg EPA and 605 mg DHA per teaspoon.
146%
Vitamin A (RI)
3900 IU, about 1170 micrograms.
198%
Vitamin D (RI)
395 IU, about 10 micrograms.
30
Servings per bottle
150 ml at one teaspoon a day.
Ingredients and use

One ingredient. Nothing else.

Per serving (5 ml) Amount %RI* Form
EPA and DHA 443 mg and 605 mg* Naturally present, 1293 mg omega-3 in total
Vitamin A 3900 IE (1170 µg)146% Naturally present, not added
Vitamin D 395 IE (9,9 µg)198% Naturally present, not added

* RI = reference intake according to European nutritional standards · the percentages on the American label (78% and 98%) are based on American reference values · ingredient: extra virgin cod liver oil from fresh cod liver from Norway, only the species Gadus morhua · contains fish · per serving 4.5 grams of fat, of which 1 gram saturated, and 20 mg cholesterol · dosage: 1 teaspoon (5 ml) per day, shake before use · net contents 150 ml · keep in the freezer until opening, then in the fridge

Product information

How to use it. And everything on the label.

How to use

  1. 1

    Take one-half to one teaspoon daily.

  2. 2

    Shake before use.

  3. 3

    For maximum and long-lasting freshness, it is advisable to store EVCLO in the freezer until you want to use the oil.

  4. 4

    After opening, refrigeration is sufficient.

  5. 5

    The oil remains in excellent condition for more than 3 months after opening.

  6. 6

    Please note that after opening, the cod liver oil may thicken and become cloudy in the refrigerator.

  7. 7

    This is a normal occurrence and does not affect the quality of EVCLO.

  8. 8

    This product is kept in frozen condition in our store until shipped.

Contents
150 ml
Allergens
Fish
Other ingredients
-
Storage
Store in a cool, dry and dark place.
Do not exceed the recommended daily dose.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Keep out of the reach of young children.
* RI = reference intake according to European standards.

Reviews · 4.9 / 5 30

What we may claim

EFSA claims for this cod liver oil.

Framework
EU 432/2012
EFSA Register
Subject
Omega-3, vitamins A and D
(cod liver oil)

In Europe, we may only make health claims about food supplements that have been assessed and authorised by the EFSA and are listed in the official EU register. That brands outside Europe go further in what they promise is their framework, not ours.

One teaspoon provides 1048 mg EPA and DHA, of which 605 mg DHA, and vitamins A and D well above the threshold of 15% of the reference intake. The claims below apply to these. Iodine and phosphorus occur naturally in cod liver oil, but because the amount is not stated on the label, we make no claim for them.

EPA and DHA contribute to the normal function of the heart, with a daily intake of 250 mg of EPA and DHA.

EFSA · AUTHORISED HEALTH CLAIM

DHA contributes to maintenance of normal brain function, with a daily intake of 250 mg of DHA.

EFSA · AUTHORISED HEALTH CLAIM

DHA contributes to the maintenance of normal vision, with a daily intake of 250 mg of DHA.

EFSA · AUTHORISED HEALTH CLAIM

Vitamin A contributes to the maintenance of normal vision.

EFSA · AUTHORISED HEALTH CLAIM

Vitamin A contributes to the maintenance of normal skin.

EFSA · AUTHORISED HEALTH CLAIM

Vitamin A contributes to the normal function of the immune system.

EFSA · AUTHORISED HEALTH CLAIM

Vitamin D contributes to normal absorption/utilisation of calcium and phosphorus.

EFSA · AUTHORISED HEALTH CLAIM

Vitamin D contributes to the maintenance of normal bones.

EFSA · AUTHORISED HEALTH CLAIM

Vitamin D contributes to the maintenance of normal teeth.

EFSA · AUTHORISED HEALTH CLAIM

Vitamin D contributes to the maintenance of normal muscle function.

EFSA · AUTHORISED HEALTH CLAIM

Vitamin D contributes to the normal function of the immune system.

EFSA · AUTHORISED HEALTH CLAIM

Vitamin D has a role in the process of cell division.

EFSA · AUTHORISED HEALTH CLAIM
Professionally reviewed

Read and checked by a fellow professional.

Diederik Jansen

Independent researcher · editorial review

The content of this page has been checked for factual accuracy, from the composition to compliance with the European rules on health claims. This product contains fish. One teaspoon provides about 1170 micrograms of vitamin A. During pregnancy or when trying to conceive, only use it after consulting your midwife or doctor, and do not combine it with other supplements containing vitamin A. If in doubt, we recommend a personal consultation.

The content of this page has been checked for factual accuracy, from the composition to compliance with the European rules on health claims. This product contains fish. One teaspoon provides about 1170 micrograms of vitamin A. During pregnancy or when trying to conceive, only use it after consulting your midwife or doctor, and do not combine it with other supplements containing vitamin A. If in doubt, we recommend a personal consultation.

Curator's note
Cod liver oil as it was made by hand in Norway for centuries, without heat and without refining.
Selected by Ergomax

A lot of fish oil is pressed from the whole fish, then purified and often topped up with vitamins again. Rosita does the opposite: the oil is cold-extracted from the fresh livers of wild Norwegian cod and not processed any further. Vitamins A and D are naturally present, in the amount the liver itself contained.

As a result, the composition of each batch differs slightly. Rosita has every batch independently tested for purity and nutritional values. We keep the bottles frozen until the moment of dispatch, so the oil reaches you as fresh as possible.

About the brand

Rosita Real Foods, briefly explained.

Rosita Real Foods

A Norwegian and an Englishman who set out to make the cod liver oil they could not find themselves.

Rosita Real Foods was founded by a Norwegian and an Englishman who, after a disappointing search for high-quality cod liver oil, decided to make it themselves. The company manages the entire process, from fishing to the end product, and uses a patented cold method without heat, pressure or metals. Rosita is the only company allowed by the Norwegian research institute for food, fisheries and aquaculture to use the term extra virgin for cod liver oil.

All products from Rosita Real Foods
Quality and production

Cold-extracted, not refined.

The oil is extracted from the fresh livers of wild Norwegian cod, using a patented process without heat, chemicals, mechanical pressure or metals. Nothing is refined, deodorised or added. Every batch is independently tested for purity and nutritional values.

Raw material 01
Wild Norwegian cod
Only Gadus morhua
Extraction 02
Cold, patented
Without heat or pressure
Processing 03
Extra virgin
Not fermented or refined
Testing 04
Tested per batch
Purity and nutritional values
08 / Frequently asked questions

What you still wanted to know.

Fish oil is usually pressed from the whole fish and then purified. Cod liver oil comes only from the liver and, besides EPA and DHA, naturally also contains vitamins A and D. This cod liver oil is also unrefined.

That the oil has been cold-extracted, without heat, chemicals or mechanical pressure, and has not been refined afterwards. Rosita is the only company allowed to use this term for cod liver oil, with permission from the Norwegian research institute for food, fisheries and aquaculture.

Adults take one 5 ml teaspoon per day. For young children up to about six years, half a teaspoon is enough, because of the vitamin A content. Shake the bottle before use. At one teaspoon a day, a 150 ml bottle lasts about a month.

Because the oil is unprocessed, it stays fresh longest when kept frozen. Ergomax keeps the bottles in the freezer until dispatch. After opening, the fridge is sufficient and the oil keeps well for more than three months. In the fridge it may become thicker and cloudy; that is normal.

No. The oil is extracted fresh from the livers and not fermented. That is why it is light gold in colour and has a mild fish flavour.

Consult your midwife or doctor first. One teaspoon contains about 1170 micrograms of vitamin A, and during pregnancy it is advised to be careful with extra vitamin A.

It is the same oil. A teaspoon does contain much more oil than three 500 mg softgels, and therefore also more EPA, DHA and vitamins. Per milligram, the liquid version is better value. The softgels are handy if you would rather avoid the taste.

The label uses American reference values. On this page we calculate with the European reference intake, which is lower for vitamins A and D. That is why the percentages come out higher here, while the amount in the bottle is the same.

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Combines well with

Combining cod liver oil with emu oil.

Cod liver oil and emu oil are both unprocessed animal oils with naturally occurring fat-soluble vitamins. This is a popular combination, not a set of separate upsells.

Extra Virgin Cod Liver Oil - Liquid
Extra Virgin Cod Liver Oil
Emu oil – 118 ml bottle in its packaging
Emu Oil · 118 ml
The fat-soluble routine

Cod liver oil and emu oil, together.

  • EPA and DHA contribute to the normal function of the heart, at 250 mg per day
  • Naturally contains vitamin K2 as MK-4 and omega 3, 6, 7 and 9
The claim for the cod liver oil is authorised by the EFSA and applies at the recommended daily dosage. For the emu oil, a product property is stated.
€143,90

Extra Virgin Cod Liver Oil €48,95 + Emu Oil · 118 ml €94,95

Or top up separately
Rosita

Extra Virgin Cod Liver Oil · 90 softgels

The same oil as a softgel, without the taste and without a spoon.

€47,95
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Liver oil from the ratfish, naturally rich in alkylglycerols.

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