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Rest & Sleep

In today's society, in which we must constantly perform and commited to social obligations, rest and sleep have become increasingly important. Every day we are constantly subjected to a lot of incentives and stress. Look for a healthy lifestyle with plenty of rest and sleep moments? Take a look at our wide range of dietary supplements that can help you find peace and rest!

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24 Item(s)

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Sleep naturally

Sleeping is unavoidable and if you are short of sleep then there is a serious decline. In today's world where we are exposed non-stop to stimuli, stress and unnatural aspects such as artificial light, sleep and sleep have become even more important than ever before. Find a good balance with the modern lifestyle and work preventively. Pay close attention to your sleep hygiene and relieve regularly with, for example, meditation exercises, breathing exercises or yoga.

 

Supplements supporting sleep

On average you spend a third of your life sleeping and in total, you dream about 8 years together. Because sleep is still quite a big mystery for science, much is not yet known. Did you know that brain cells shrink during sleep? They are about 60% smaller so that waste can be disposed of more easily. Melatonin is the hormone that induces sleep. If you want to optimize the production of melatonin, consider dark therapy in the evening and expose yourself to sunlight as much as possible during the day.