Rest & Sleep
In today's society, in which we must constantly perform and commited to social obligations, rest and sleep have become increasingly important. Every day we are constantly subjected to a lot of incentives and stress. Look for a healthy lifestyle with plenty of rest and sleep moments? Take a look at our wide range of dietary supplements that can help you find peace and rest!
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Sleep naturally
Sleeping is inevitable and if you lack sleep there will be a serious decline in overall functioning. In today's world where we find ourselves constantly exposed to stimuli, stress and unnatural factors such as artificial light, a good night's sleep and proper rest have become more important than ever before. Find the right balance suiting your modern lifestyle and take a preventative approach. Pay close attention to your sleep hygiene and un-stress regularly with such options as meditation exercises, breathing exercises or yoga.
Supplements for a good night's rest
On average you sleep a third of your life. During this time you will dream a total of about 8 years. Because sleep is still a big mystery for science, much is not yet known. Did you know that brain cells shrink during sleep? They become approximately 60% smaller, making it easier to dispose of waste. Melatonin is a hormone initiating sleep. If you want to optimize melatonin production, consider dark therapy in the evening and expose yourself as much as possible to sunlight during daytime.