Anti-Aging

On the path to eternal youth?

The term 'anti-aging' literally means 'not aging' and represents a growing movement focused on aging as gracefully and healthily as possible. Vitality in this context doesn't just refer to a body and mind free from disease but encompasses a body filled with energy and strength, along with a mind that remains sharp and clear. The anti-aging movement places importance on maintaining a healthy lifestyle and nutritious diet while also considering supplementation to support the body. In Western Europe and the United States, the emphasis has long been on combating wrinkles and other outward signs of aging. However, in Asia, there is a different approach that is gradually gaining acceptance in the West. The traditional Chinese perspective on aging revolves around achieving balance in life, starting from a young age, to preserve and continue the vitality and life energy from those early years.

What happens to us as we age?

The aging process is complex and varies from person to person. Aging begins in our twenties, and by our thirties, we've reached our peak, with our muscle mass, bone density, and cardiovascular system capacity at their highest. Aging characteristics, such as gray hair, skin wrinkles, stiff joints, weakened skeletal structure, declining vision, loose muscles, and slower recovery after exertion, typically first appear between the ages of 35 and 45 for most people. For women, menopause is a significant sign of the approach of the aging phase. Biological aging results from gradual changes and continuous damage to DNA, leading to accumulated DNA damage, cell death, and eventually bodily aging.

Philosophy of aging

Aging and living our lives are inseparable. According to the immutable laws of thermodynamics, especially the law of entropy, everything is constantly moving toward chaos. Our well-organized bodies require enormous amounts of energy to maintain order, but ultimately, we are not immune to the passage of time. However, humanity as a whole does not age because our egg cells possess the secret recipe for transforming an old cell into a complete new cell. Some scientists suggest that aging is not an inevitable fate or a race against entropy but a treatable condition. They base this on the body's ability to produce a new, young, and healthy fertilized egg cell, defying all laws. If we better understand these mechanisms and can stimulate them, it is thought that we might be able to slow down aging. Nonetheless, it's worth pondering whether we should focus on whether we can truly stop aging or whether we should consider aging as a reduction in the quality of life and concentrate on making the aging process as smooth and pleasant as possible. This inevitably raises the question of when to stop combating the side effects of aging, a complex issue with far-reaching ethical consequences. The fact remains that we all age, but the manner in which we age and how many side effects we can mitigate or reduce are questions for the future.

The secret to staying fit and healthy as you age

Today, older adults are much more vibrant than they were half a century ago. In the past, people truly began to feel old around the age of 65, but now we see people at 70 or even 75 who still radiate energy. The average life expectancy has more than doubled over the past century. What is the secret of these vital seniors? The most significant difference from half a century ago is the increased focus on a healthy lifestyle. This means paying attention not only to what you eat but also ensuring you get enough exercise, rest, and relaxation. It contributes to keeping seniors fit for longer, which, in turn, encourages them to stay active and vital, completing the circle. Furthermore, medical science has made significant progress in detecting and treating diseases and ailments earlier. It also helps to give your life a useful and meaningful purpose, especially after retiring. By continuing to engage, stay positive, and do what you love, you maintain your vitality and life force. Finally, it's essential to challenge both your body and mind. Engage in moderate physical activity, work in the garden, solve puzzles and play games, or learn a new language. This will help you maintain both your mental and physical fitness!

High-quality anti-aging supplements

As a society, we have been fascinated for centuries with the idea of slowing down our own aging. In the Stone Age, the average human lifespan was 20 years, in the Renaissance, it was 33 years, and in the year 1900, it was only 47 years. The quest for a longer life has always been a significant topic for great thinkers, including philosophers such as René Descartes and Francis Bacon. Today, many companies and scientists are still eagerly exploring this topic. The supplementation of essential and non-essential nutrients to slow down or even reverse the aging process has become a vast field of research. Vitamins C and E, zinc, quercetin, coenzyme Q10, and resveratrol are commonly used nutrients in anti-aging supplements because of their antioxidant properties and their ability to protect healthy cells and tissues, support the immune system, or benefit heart and vascular health. Popular anti-aging supplements in Ergomax's range include MitoQ® - Mitoquinol Mesylate from MitoQ and Resveratrol & Red Wine Extract - ResVinol-25® from Doctor's Best.