Brain

The brain is the part of the central nervous system that is in the head. The brain is a complex organ; The human brain consists of tens of billions of nerve cells, each of which is connected to a large number of other nerve cells. It is probably the most complex structure in the universe. The brain controls and coordinates sensory systems, movement, behavior and homeostatic body functions such as breathing, blood pressure and body temperature. The brain is the source of movement, memory and (in higher species) knowledge (consciousness) and emotion.

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Part of the nervous system

The brain is also called an encephalon or brain. Together with the nerves in the body and the spinal cord, they form part of the nervous system. In general, the brain can be divided into the small brain, the brainstem and the large brain. It is estimated that the brain consists of approximately one hundred billion nerve cells (neurons). The brain is constantly processing the information that comes in through the senses.

Supplements and vitamins

There are several dietary supplements in this category that can support the normal functioning of the brain, such as omega-3 fatty acids, folic acid, coenzyme Q10, alpha-lipoic acid, L-carnitine and Resveratol. Vitamins are also essential for proper physiological functioning of the brain. The water-soluble vitamins B and C work in the aqueous zones of the brain and the fat-soluble vitamins A, D, E and K are active in the fat regions of the brain. Vitamins also have a beneficial antioxidant effect.