Article: The Gut Flora – Yet More Important Than You Thought
The Gut Flora – Yet More Important Than You Thought
The Gut Flora – More Important Than You Thought
The gut flora acts as a control center for many aspects of our body, including the immune system, metabolism, and neurobiology. This ecosystem works in a complementary way with the body. It is therefore true that we are both human and bacterial.
The Hologenome
The collection of genes and microbes is called the hologenome, and it is strongly influenced by our environment. All multicellular organisms such as animals, plants, and fungi have a symbiotic relationship with microbes, and every animal with a digestive system has a unique gut flora. Plants do not have gut flora, but they do host bacteria and fungi on stems, leaves, and roots.
New research shows that the ratio between our cells and microbes is different than previously believed. Instead of the often-cited 100:1 or 10:1, it has recently been established at 1:1. We therefore consist of as many microbes as human cells!
Gut Flora as a Therapeutic Target
The gut flora has become a valuable therapeutic target because it is relatively easy to influence. It is important to understand how internal and external factors affect its composition, functioning, and interaction with humans. Fortunately, the gut flora is a popular subject of research, and we are learning more and more.
Influencing the Gut Flora
Through diet or supplements, the gut flora can be influenced most easily and effectively. The good news is that gut flora responds quickly, so changes can have rapid effects.
Superfoods and Gut Flora
But be careful! Not all supplements support a healthy gut flora. Chlorella and spirulina, popular superfoods, are not suitable for everyone. They contain endotoxins and gram-negative bacteria that produce toxins, which can disrupt gut balance. Use chlorella and spirulina with caution, even if you want to optimize your gut health.
Probiotics and Prebiotics as Support
Eating enough fiber and fermented foods, along with selecting good probiotics and prebiotics, is essential for resilience and diversity. Studies show that a low-fiber diet drastically changes gut flora. The good news: diversity can be restored when fiber is reintroduced. The bad news: if the deficiency lasts for several generations, the damage is irreversible. Taking care of your gut flora is therefore not only good for you but also for your children, grandchildren, and future generations!