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What you need to know about testosterone

Testosterone is a crucial hormone for both men and women, influencing muscle mass, energy levels, libido, and mental health. Its production is influenced by age, nutrition, sleep, and stress. Facto...

Benefits of liquid multivitamins

A liquid multivitamin offers numerous advantages over pills or capsules, such as faster absorption, ease of use, and precise dosing. This type of supplement often contains a wide range of essential...

Lifestyle expert on ultra-processed foods in the supermarket...

Our modern diet is increasingly lacking in essential nutrients due to soil depletion and the rise of ultra-processed products. This leads to vitamin and mineral deficiencies and increases the risk ...

What are free radicals and antioxidants?

Free radicals are unstable molecules that can damage cells and contribute to aging and health problems. Antioxidants help neutralize this damage and protect the body. They are found in foods such a...

The Gut Microbiome: Key to Health – Part 1

Most of the cells in our body are not human but microbial; the ratio of “them” to “us” is about 10:1. Disturbances in the interactions between the host and the so-called microbiome, or simply biome...