Men

What vitamins and minerals does a man need?

Because men expend more energy during similar levels of activity compared to women, they have a greater energy requirement. This is due to the fact that they often have proportionally more muscle tissue, which consumes relatively more energy. To support energy levels, vitamins B1, B2, B3, B5, B6, and B12 can be a valuable addition to daily nutrition. Extra vitamin C and D can bolster the immune system. Vitamin C also contributes to maintaining healthy blood vessels, and vitamin B1 supports the normal function of the heart. Additionally, omega-3 fatty acids EPA and DHA, obtained from a weekly portion of fatty fish or a daily dose of fish oil or algae oil, benefit heart health and blood pressure. Finally, magnesium supports the muscles, and calcium is essential for skeletal health.

Targeted support for men

When maintaining a healthy and varied diet, supplements are not always necessary. However, in some cases, taking a supplement can provide necessary support. Men with a darker skin tone and those who don't get enough outdoor exposure are recommended to take an extra 10 mcg of vitamin D daily. Men who smoke may benefit from extra vitamin C since smoking leads to increased vitamin C breakdown in the body. Furthermore, men with a desire to conceive can support their bodies with the mineral selenium, which contributes to sperm motility, and zinc, beneficial for male fertility and maintaining normal testosterone levels in the blood. Some men's supplements include Saw Palmetto, which is potentially beneficial for prostate, urinary tract, and male fertility*.

What to consider when buying a supplement?

Choosing a supplement can be challenging due to the multitude of options available. What should you look for? Pay particular attention to the ingredients, their quantities, and the quality of the ingredients. Reputable brands often provide well-balanced compositions with minimal or no additives, using natural, highly absorbable forms of vitamins and minerals. Each supplement's composition is different, and it's essential for a product to align with men's nutritional needs. For example, men require less iron but more selenium than women, so a multivitamin should account for these differences. Additionally, B-vitamins, vitamin C, and D are crucial components in a men's multivitamin. If you specifically aim to support your energy levels, a B-complex may be suitable.

High-quality supplements for men

For both men and women, a healthy, varied diet serves as the foundation for a healthy lifestyle. If you wish to support your health with dietary supplements, Ergomax is the right place for you! Whether you opt for a multivitamin like Multi for Men by MegaFood, a probiotic such as Probiotics - Fermented Kefir from Ergomax, an herbal supplement like Turmeric Spice Gummies and Daily Maca Plus for Men by MegaFood, or the Male Optimization Formula by Ancestral Supplements, you can find everything for men on this convenient page by Ergomax.

*Health claim is pending European authorization.