Men's supplements

Men’s nutritional requirements

Men generally have higher energy requirements than women, partly due to a higher proportion of muscle tissue. This results in different nutritional needs, particularly for certain vitamins and minerals. B vitamins are commonly associated with normal energy metabolism, while vitamins C and D are often included for general immune support. Minerals such as magnesium and calcium are also important components of a balanced intake, supporting muscles and the skeleton as part of normal bodily function.

Key vitamins, minerals, and fatty acids

A varied diet can usually provide sufficient nutrients, but in some situations, supplementation may be considered. Omega-3 fatty acids such as EPA and DHA, obtained from oily fish or fish and algae oil supplements, are commonly used as part of a heart-conscious diet. Magnesium is often chosen to support normal muscle function, while selenium and zinc are frequently included in formulations tailored to men, particularly in products focused on fertility, hormonal balance, or ageing-related nutritional needs.

When supplementation may be considered

Supplementation is not always necessary, but it can be relevant in specific circumstances. Men who spend little time outdoors may consider vitamin D intake, while smokers often look to vitamin C due to increased nutritional turnover. Men with a desire to conceive may focus on nutrients such as selenium and zinc, which are widely used in male-focused supplements. Some products also include botanical ingredients traditionally associated with prostate and urinary tract formulations.