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Eye Supplements

Together with the brain, the eyes form the visual system. They capture light and pass it on as signals to the brain, where it is processed into perceptions.

For vitamin A, vitamin B2, zinc and DHA there is an authorised claim relating to the maintenance of normal vision. In addition, you will find carotenoids such as lutein and zeaxanthin here.

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The yellow filter in your eye

In the centre of your retina lies the macula, the yellow spot, the area with which you see sharply. It owes its colour to two carotenoids: lutein and zeaxanthin. The same pigment family that makes carrots orange and salmon pink, stored in precisely the spot where light enters most intensely.

Your body does not make them itself. They come from dark green leafy vegetables, maize and egg yolk, and because they are fat-soluble substances, they are better absorbed with a meal containing some fat. In that respect, spinach with a dash of olive oil is no coincidence but a good combination.

Lutein and zeaxanthin

These are two carotenoids, the same family as beta-carotene and astaxanthin. They occur naturally in dark green leafy vegetables, maize and egg yolk, and they are fat-soluble. In the eye they are found in the yellow spot, the macula, which owes its colour to them.

For lutein and zeaxanthin there are no authorised health claims. We therefore describe what the substances are and where they occur. Because they are fat-soluble, they are usually taken with a meal containing some fat.

Eyes, brain and light

Seeing is the result of teamwork: the eyes capture light and send it as signals via the optic nerve to the brain, where it is processed into perceptions. To be able to see, the brain is therefore just as important as the eyes themselves.

The eyes also play a role in the day-night rhythm: light falling on the retina is the signal the biological clock runs on. You can read more about that connection under Rest and sleep. Breaks during screen work and sufficient daylight are often mentioned in connection with visual comfort.

Frequently asked questions about eye supplements

What are eye supplements? +

Food supplements containing ingredients that are often used in eye-focused nutritional formulas, such as vitamins, carotenoids, fatty acids and other nutrients.

Which nutrients have an authorised claim for vision? +

Vitamin A, riboflavin (vitamin B2) and zinc contribute to the maintenance of normal vision, at a minimum of 15% RI per serving. For DHA, the same claim applies at 250 mg per day.

Which nutrients are common in eye supplements? +

Carotenoids such as lutein and zeaxanthin, omega-3 fatty acids and various vitamins and minerals. The exact composition may vary per supplement.

What are lutein and zeaxanthin? +

Two carotenoids that occur naturally in dark green leafy vegetables, maize and egg yolk. In the eye, they are found in the yellow spot, the macula. There are no authorised health claims for these substances.

Do the eyes work independently of the brain? +

No. Seeing is the result of cooperation between the eyes and the brain. Light signals perceived by the eyes travel via the optic nerve to the brain, where they are processed into visual information.

Which lifestyle habits are often mentioned in relation to visual comfort? +

Taking regular breaks during screen use, getting enough sleep, eating a varied diet and exposure to natural daylight.

When do people often choose eye supplements? +

When they want to complement their diet with specific nutrients that are often found in supplements for the eyes, for example as part of their daily routine.

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The Role of the Eyes and the Visual System

The eyes, together with the brain, form the visual system, which allows light and visual information from the environment to be perceived and processed. They play an important role in daily activities such as reading, working, and perceiving contrast and colors. In addition, the eyes are often mentioned in relation to the circadian rhythm and how the body responds to light.

Eyes and Daily Habits

Visual comfort can be influenced by various daily factors such as screen use, lighting conditions, sleep, and overall lifestyle. For this reason, many people pay attention to their daily habits, such as taking regular breaks during screen time, getting sufficient daylight exposure, and maintaining a varied diet.

Nutrition and Eye-Related Nutrients

Within nutrition and supplements, various nutrients are commonly used in eye-focused formulas. Examples include carotenoids such as lutein and zeaxanthin, omega-3 fatty acids, and other vitamins and minerals frequently included in eye supplements.

Eye Supplements at Ergomax

In this collection, you will find a carefully selected range of eye supplements from various brands. The assortment includes capsules, softgels, and other supplement forms with ingredients commonly used in eye-focused nutritional routines. At Ergomax, you will find clear information about ingredients and composition, making it easy to choose a supplement that fits your personal preferences and daily routine.

Frequently Asked Questions About Eye Supplements

What are eye supplements?

Eye supplements are dietary supplements that contain ingredients commonly used in eye-focused nutritional formulas, such as vitamins, carotenoids, fatty acids, and other nutrients.

When do people often choose eye supplements?

Many people choose these supplements when they want to complement their diet with specific nutrients commonly found in eye-related formulas, for example as part of their daily routine.

Which nutrients are commonly found in eye supplements?

Common ingredients include carotenoids such as lutein and zeaxanthin, omega-3 fatty acids, and various vitamins and minerals. The exact composition may vary per supplement.

Which lifestyle habits are often mentioned in relation to visual comfort?

Daily habits such as taking regular breaks during screen use, getting enough sleep, maintaining a varied diet, and exposure to natural daylight are often mentioned in relation to visual comfort.

Do the eyes function independently from the brain?

No. Vision is the result of a collaboration between the eyes and the brain. Light signals perceived by the eyes are transmitted via the optic nerve to the brain, where they are processed into visual information.

Which types of eye supplements are available?

There are various types of eye supplements available, such as formulas with lutein and zeaxanthin, omega-3 supplements, and combinations of vitamins and minerals. These products are available in different forms, including capsules, softgels, and liquid formulas.

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