5-HTP 60 capsules.

100 mg 5-HTP from Griffonia seed, the direct precursor of serotonin and melatonin, faster than L-tryptophan. Do not combine with antidepressants.

Why this product?

100 mg 5-HTP per capsule

From Griffonia simplicifolia, a West African plant

Precursor of serotonin and melatonin, works faster than L-tryptophan

Not with antidepressants or L-tryptophan

1 capsule per day, 60 capsules

Regular price €19,50
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60 capsules · 60 days · €0.33 per day
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5-HTP - Griffonia Simplicifolia - 60 capsules

5-HTP 60 capsules.

Order before 22:00, processed the same day
Free shipping from €85.00
Money-back guarantee
€19,50
€0,32 per dose
Quantity
01 / The story

One step before serotonin.

01, The story
02, Form & figures
03, Ingredients & dosage
04, What we may claim
05, Quality & production
06, Frequently asked questions
Reading time · 6 min

5-HTP by Doctor's Best contains 100 mg 5-hydroxytryptophan per capsule, from the seeds of the West African plant Griffonia simplicifolia. 5-HTP is the precursor of the neurotransmitter serotonin, which in turn is converted into melatonin. It is well absorbed, can be used directly and works faster than L-tryptophan. One capsule per day.

Serum and tonus

Serotonin was isolated in 1948 at the Cleveland Clinic, by researchers looking for a substance in blood serum that made blood vessels contract. They called it serotonin, from serum and tonus, tension. Only later did it turn out that the substance also plays a major role in the brain and the gut. 5-HTP is the step before it.

Made in the United States

Doctor's Best obtains the 5-HTP from the seeds of Griffonia simplicifolia, a climbing shrub from Ghana and Ivory Coast. The ripe seeds contain 6 to 14% 5-HTP. The capsule is plant-based.

Facts about this product

One capsule contains 100 mg 5-HTP. Do not combine with antidepressants, sleeping pills, migraine medication, L-tryptophan or St John's wort. Do not use during pregnancy or breastfeeding.

5-HTP, Griffonia simplicifolia extract by Doctor's Best

5-hydroxy l-tryptophan (5-HTP) is a natural metabolite, or intermediate compound. It derives from L-tryptophan and is the precursor to the neurotransmitter serotonin. Serotonin is subsequently converted into melatonin. 5-HTP can thus be used directly for this purpose, in contrast to L-tryptophan, which has to be converted first. 5-HTP is well-absorbed. After ingestion, 70% directly enters the bloodstream.

Benefits of 5-HTP

From Griffonia Simplicifolia extract. Precursor to serotonin and melatonin. Does not contain gluten or soy; GMO-free. Suitable for vegans and vegetarians.

Griffonia simplicifolia extract

Doctor's Best 5-HTP is extracted from the African herb Griffonia simplicifolia, also called Bandeiraea simplicifolia. It is one of the traditional herbs that Europeans have imported from Africa. The plant is used in various regions of Africa for a range of indications. Before supplements with Griffonia simplicifolia extract became available, the pulp from the bark was used. The trunk and leaves also contain active ingredients. Often the bark is chewed.

History

In 1960, chemical analyses revealed that Griffonia simplicifolia seeds contain several 'indole' derivatives including 5-hydroxy L-tryptophan, also known as Oxitriptan and L-5-HTP. The most familiar name is 5-HTP. After the isolation and identification of the 5-HTP molecule, interest in Griffonia simplicifolia seeds quickly broadened due to the high concentrations it contains. In 1989, the United States instituted a ban on products containing L-tryptophan because of health risks from contaminated supplements. This ban increased the popularity of 5-HTP because it is a suitable, direct alternative.

L-tryptophan

It is important not to confuse 5-HTP with L-tryptophan. Although L-tryptophan is the direct precursor to 5-HTP, L-tryptophan is also converted within the body into a range of other substances. 5-HTP, on the other hand, is utilized only for serotonin production. Moreover, 5-HTP works faster than L-tryptophan.

Versatile in use

In addition to its role as a traditional herb, the Griffonia simplicifolia plant is also used in daily life by, among others, the inhabitants of Ghana. For example, the wood is used as a walking stick because of its strong structure, women make facial powder from the roots, and the leaves are used in the production of black dye.

From extracts

The seeds of this plant are mainly used in supplements. Ripened seeds contain about 6-14% of 5-HTP and are harvested annually. Processing of the seeds is similar to the processing of cocoa (often the same production facilities are used). The semi-finished product from this process forms the basis for the purer extracts that end up in the capsules.

About Doctor's Best

Doctor's Best was founded in 1990 by a physician because of his interest in the scientific basis of wholesome nutrition. The company produces over 200 high-quality nutritional supplements. All products are made from branded raw materials and are carefully tested during every step of the production process, from raw material to finished product. Production takes place on the strict basis of Current Good Manufacturing Practice Guidelines (cGMP). Doctor's Best works with nutrition scientists worldwide to find new, tested ingredients. This results in high-quality end products, developed according to the latest scientific insights.

Standardized brand products

In its products Doctor's Best almost exclusively uses proprietary and standardized brand materials of official trademarks that have been extensively researched. The authenticity of these ingredients is guaranteed in all products. Doctor's Best never uses alternatives. This results in a qualitatively superior line of supplements with very high bioavailability.

02 / Form & figures

Figures from the label.

Per capsule, the daily dose as stated by Doctor's Best.

100 mg
5-HTP
From Griffonia seed.
6-14%
5-HTP in the seed
From ripe Griffonia seeds.
1948
Serotonin
First isolated.
60
Days
60 capsules at 1 per day.
Ingredients and use

Per capsule.

Per capsule Amount %RI Source
5-HTP 100 mg* 5-hydroxytryptophan from Griffonia simplicifolia seed extract

Label · other ingredients: plant-based capsule (modified cellulose), rice powder, magnesium stearate · dosage: 1 capsule per day, with or without food · not with antidepressants, sleeping pills, migraine medication, L-tryptophan or St John's wort · not during pregnancy or breastfeeding · net contents 60 capsules

Product information

How to use it. And everything on the label.

How to use

Take 1 capsule daily, with or without food, or as recommended by a physician with a background in nutrition.

Contents
60 capsules
Allergens
None
Other ingredients
Modified cellulose (capsule), rice powder, magnesium stearate (vegetable source)
Storage
Store in a cool, dry and dark place.
Do not exceed the recommended daily dose.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Keep out of the reach of young children.
* RI = reference intake according to European standards.

Reviews

What we may claim

For these amino acids there are no authorised claims.

Framework
EU 432/2012
EFSA register
Subject
Amino acids
(no claims)

In Europe, we may only make health claims about food supplements that have been assessed and authorised by the EFSA and are listed in the official EU register.

Claims for L-theanine, L-tryptophan, 5-HTP and L-tyrosine have been assessed by the EFSA and not authorised. The descriptions on this page come from the product information of Doctor's Best.

No authorised claims
Amino acids
Regulation 1924/2006

There are no authorised health claims for L-theanine, L-tryptophan, 5-HTP and L-tyrosine.

The descriptions on this page come from the product information of Doctor's Best. If you take antidepressants, sleeping pills or migraine medication, consult your doctor first.

Framework: Regulation (EC) No 1924/2006 and Regulation (EU) No 432/2012.

AND WHAT WE ARE NOT ALLOWED TO SAY
  • -
    No claim whatsoever about curing, preventing or treating diseases. A supplement is not a medicine and we do not present it as one.
  • -
    No substitute for medical advice. If you take medication, are pregnant or have a medical condition, consult your doctor.
  • -
    No substitute for a varied diet. A supplement is an addition to healthy eating, not an alternative.
AWAITING ASSESSMENT

A scientific assessment by the EFSA is still ongoing for a number of plant substances. Claims for these may be used under a transitional arrangement and are marked on this page as on hold.

Professionally reviewed

Read and checked by a fellow professional.

Diederik Jansen

Independent researcher · editorial review

The content of this page has been checked for factual accuracy, from the composition to compliance with the European rules on health claims.

The content of this page has been checked for factual accuracy, from the composition to compliance with the European rules on health claims.

Curator's note
The direct precursor of serotonin, from an African seed.
Selected by Ergomax

100 mg 5-HTP per capsule from Griffonia simplicifolia.

Do not combine with antidepressants, sleeping pills, migraine medication, L-tryptophan or St John's wort without consulting your doctor. Not during pregnancy or breastfeeding.

About the brand

Doctor's Best, briefly explained.

Doctor's Best

Branded raw materials with a name.

Doctor's Best is an American supplement brand, founded in 1990. The range comprises more than 200 products. A distinctive feature is that the brand often works with raw materials from specialised suppliers that are sold under their own brand name, such as MenaQ7®, Suntheanine® and OptiMSM®. As a result, the label shows exactly which raw material is inside.

All products from Doctor's Best
Quality and production

Branded ingredients, tested at every step.

Doctor's Best often uses branded ingredients: raw materials from specialised suppliers, delivered under their own brand name, such as MenaQ7® and OptiMSM®. That way you know exactly which ingredient you are getting. All products are made according to cGMP, the American guidelines for good manufacturing practice.

Raw materials 01
Branded ingredients
Such as MenaQ7® and OptiMSM®
Production 02
According to cGMP
Current Good Manufacturing Practice
Testing 03
Tested at every step
From raw material to end product
Range 04
More than 200 products
Since 1990
08 / Frequently asked questions

What you still wanted to know.

5-hydroxytryptophan is a substance the body makes from the amino acid L-tryptophan. It is the direct precursor of serotonin, which in turn is converted into melatonin. In this product, 5-HTP comes from the seeds of Griffonia simplicifolia, a West African plant. Each capsule contains 100 mg.

L-tryptophan is an essential amino acid from food. The body first converts it into 5-HTP and then into serotonin. With 5-HTP, that first step is skipped.

One capsule a day, with or without food, or as advised by your doctor. A jar of 60 capsules lasts two months. The capsule is plant-based and the product is vegan.

Do not use it together with antidepressants or other substances that affect serotonin. If you take medication, are pregnant or are breastfeeding, consult your doctor first.

No, not without consulting your doctor. 5-HTP and L-tryptophan are precursors of serotonin and can enhance the effect of antidepressants, sleeping pills and some migraine medication. Also do not combine 5-HTP and L-tryptophan with each other, or with St John's wort. Do not use during pregnancy or breastfeeding.

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09 / Combines well with

A routine, not a standalone product.

Magnesium Chelate by Doctor's Best provides 210 mg magnesium per day. Do not combine 5-HTP with L-tryptophan.

5-HTP supplement from Griffonia simplicifolia in its packaging
5-HTP
Magnesium chelate Albion supplement in its packaging
Magnesium Chelate
5-HTP and magnesium

5-HTP and magnesium.

  • 5-HTP: 100 mg from Griffonia
  • Magnesium contributes to normal psychological function
There are no authorised claims for 5-HTP. The magnesium claim is authorised by EFSA and applies at the recommended daily dose.
€49,45

5-HTP €19,50 + Magnesium Chelate €29,95