Fermented cod liver oil 120 capsules.

★★★★★ 5.0 · 5 reviews

Fermented cod liver oil from MSC-certified Alaskan cod, in a tasteless plant-based capsule. Naturally rich in vitamins A and D. Vitamin D contributes to the maintenance of normal bones.

Why this product?

Fermented cod liver oil, 1000 mg per daily dose

Wild-caught Alaskan cod, MSC-certified

Naturally rich in vitamins A and D, and omega-3 EPA and DHA

Tasteless plant-based capsule, no gelatine

Contains fish, keep refrigerated after opening

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120 capsules · 2 capsules per day · €0.72 per day
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Fermented Cod Liver Oil - 120 capsules

Fermented cod liver oil 120 capsules.

Order before 22:00, processed the same day
Free shipping from €85.00
Money-back guarantee
€42,95
€0,71 per dose
Quantity
01 / The story

Cod liver oil, fermented the old way.

01, The story
02, Form & figures
03, Ingredients & dosage
04, What we may claim
05, Quality & production
06, Frequently asked questions
Reading time · 7 min

These Green Pasture capsules contain fermented cod liver oil from wild-caught, MSC-certified Alaskan cod, 1000 mg per two capsules. Cod liver oil is naturally rich in vitamins A and D and in the omega-3 fatty acids EPA and DHA. Vitamin D contributes to the maintenance of normal bones.

Livers in a barrel

Long before cod liver oil was made in factories, fishermen in Norway and along other northern coasts left cod livers in wooden barrels. Over time the oil was released by itself and floated to the top. Green Pasture works in a similar way: the livers are mixed with salt and broth and fermented for months, without heat, after which the oil is filtered off.

From the spoon to the capsule

In the Netherlands, children were given a spoonful of cod liver oil until well into the fifties and sixties, especially in winter. The taste was notorious. These capsules contain fermented cod liver oil in a plant-based capsule, without you tasting any of it. Two capsules a day provide 1000 mg of oil.

Vitamin A and other supplements

Cod liver oil naturally contains retinol, a form of vitamin A. Green Pasture does not state the amount, because it differs from batch to batch. So do not combine cod liver oil with other supplements containing vitamin A, and during pregnancy only use it after consulting your midwife.

Fermented cod liver oil in capsules

Green Pasture's Blue Ice Fermented Cod Liver Oil in capsule form is made from the livers of sustainably wild-caught, MSC-certified Alaskan cod. The cod liver oil is fermented the traditional way, a mild and careful process that takes months. The advantage of capsules is that the peculiar taste of cod liver oil is not present. The cod liver oil is also available in liquid form. That is better value, and it comes in the flavours orange, cinnamon and natural.

Why use cod liver oil?

Cod liver oil has become popular again for daily use. Green Pasture's fermented cod liver oil is naturally rich in vitamins A and D and in the omega-3 fatty acids EPA and DHA. Vitamin A contributes to the normal process of cell specialisation and to the maintenance of normal vision, normal skin and normal mucous membranes, and to the normal function of the immune system. Vitamin D contributes to the normal absorption and utilisation of calcium and phosphorus, to the maintenance of normal bones, teeth and muscle function, has a role in the process of cell division and contributes to the normal function of the immune system. EPA and DHA contribute to the normal function of the heart, and DHA to the maintenance of normal brain function and normal vision, with a daily intake of 250 mg.

Weston A. Price and Activator X

In his book Nutrition and Physical Degeneration, the dentist Weston A. Price describes how Swiss mountain dwellers particularly valued the butter of cows grazing on fast-growing grass in spring. In that butter Price found a substance he called Activator X. Today that substance is often associated with vitamin K2. Price also believed that butterfat and cod liver oil complemented each other. That idea prompted Green Pasture to create its product line of butter oil, fermented cod liver oil and combinations of both.

Benefits

High-quality cod liver oil fermented the traditional way. Made from sustainably wild-caught, MSC-certified Alaskan cod. Source of vitamins A and D and omega-3 fatty acids, including EPA and DHA. Green Pasture works with the Weston A. Price Foundation (WAPF).

Green Pasture's cod liver oil

For catching cod, Green Pasture works with Alaskan Leader Seafood, a fishing company in Alaska with the MSC label that uses sustainable fishing techniques. On board, the fish is processed, inspected and deep-frozen immediately. Green Pasture then subjects the livers to a traditional fermentation process that, according to the brand, dates back to Roman times. The livers are mixed with salt and broth, after which they ferment for a few months before the oil is filtered out.

Essential fatty acids of sustainable quality

Green Pasture is the only company in the world to use a centuries-old, traditional, very mild fermentation technique for its cod liver oil products, which makes it possible to avoid the use of heat and to preserve the natural antioxidants in the oil. The cod liver oil is continuously tested by independent third parties and meets modern requirements for quality and purity. Green Pasture works with the Weston A. Price Foundation and received the MSC label for its Fermented Cod Liver Oil, an ecolabel awarded to only a handful of fish oil companies worldwide.

About Green Pasture

Green Pasture is a family business based in Nebraska, founded in 2003 by Dave and Barbara Wetzel. A few years earlier they had decided to live closer to nature with their family and start a dairy farm. They came across Weston A. Price's ideas about vitamin-rich butter oil from the milk of grass-fed cows and began making Concentrated Butter Oil. In 2007 Green Pasture expanded its product line with fermented skate and cod liver oil. In 2012 David and Barbara received the Distinguished Entrepreneur Award from Nebraska.

02 / Form & figures

Figures from the label.

As stated by Green Pasture.

1000 mg
Cod liver oil per day
Two capsules.
MSC
Certification
Alaskan cod.
Months
Fermentation
Without heat.
60
Days per jar
120 capsules.
Ingredients and use

Cod liver oil. In a plant-based capsule.

Per 2 capsules Amount %RI* Notes
Fermented cod liver oil 1000 mg* Wild-caught cod, Alaska
Vitamins A and D Naturally present* Varies per batch
EPA and DHA Naturally present* Omega-3 fatty acids

* no reference intake established; the levels of vitamins A, D, EPA and DHA differ per batch and are not stated · other ingredients: unbleached beeswax (thickener), plant cellulose (capsule) · contains fish · suitable for pescatarians · do not combine with other supplements containing vitamin A · dosage: 2 capsules per day with a meal · keep refrigerated after opening · net content 120 capsules

Product information

How to use it. And everything on the label.

How to use

  1. 1

    Take 2 capsules daily with a meal.

  2. 2

    Store refrigerated after opening.

Contents
120 capsules
Allergens
Fish
Other ingredients
Unbleached beeswax, vegetable cellulose (capsules)
Storage
Store in a cool, dry and dark place.
Do not exceed the recommended daily dose.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Keep out of the reach of young children.
* RI = reference intake according to European standards.

Reviews · 5.0 / 5 5

What we may claim

EFSA claims for vitamins A, D and omega-3.

Framework
EU 432/2012
EFSA register
Subject
Vitamins A, D, EPA and DHA
(Green Pasture)

In Europe, we may only make health claims about food supplements that have been assessed and authorised by the EFSA and are listed in the official EU register.

Cod liver oil is naturally rich in vitamin A, vitamin D and the omega-3 fatty acids EPA and DHA. The claims below apply to those nutrients. Green Pasture does not state fixed amounts, because they differ per batch. For EPA and DHA, the beneficial effect is obtained with a daily intake of 250 mg. We do not make a claim about blood pressure, because it only applies at 3 grams of EPA and DHA per day.

Vitamin A has a role in the process of cell specialisation.

EFSA · AUTHORISED HEALTH CLAIM

Vitamin A contributes to the maintenance of normal vision.

EFSA · AUTHORISED HEALTH CLAIM

Vitamin A contributes to the maintenance of normal skin.

EFSA · AUTHORISED HEALTH CLAIM

Vitamin A contributes to the maintenance of normal mucous membranes.

EFSA · AUTHORISED HEALTH CLAIM

Vitamin A contributes to the normal function of the immune system.

EFSA · AUTHORISED HEALTH CLAIM

Vitamin D contributes to normal absorption/utilisation of calcium and phosphorus.

EFSA · AUTHORISED HEALTH CLAIM

Vitamin D contributes to the maintenance of normal bones.

EFSA · AUTHORISED HEALTH CLAIM

Vitamin D contributes to the maintenance of normal teeth.

EFSA · AUTHORISED HEALTH CLAIM

Vitamin D contributes to the maintenance of normal muscle function.

EFSA · AUTHORISED HEALTH CLAIM

Vitamin D has a role in the process of cell division.

EFSA · AUTHORISED HEALTH CLAIM

Vitamin D contributes to the normal function of the immune system.

EFSA · AUTHORISED HEALTH CLAIM

EPA and DHA contribute to the normal function of the heart, with a daily intake of 250 mg of EPA and DHA.

EFSA · AUTHORISED HEALTH CLAIM

DHA contributes to maintenance of normal brain function, with a daily intake of 250 mg of DHA.

EFSA · AUTHORISED HEALTH CLAIM

DHA contributes to the maintenance of normal vision, with a daily intake of 250 mg of DHA.

EFSA · AUTHORISED HEALTH CLAIM
Professionally reviewed

Read and checked by a fellow professional.

Diederik Jansen

Independent researcher · editorial review

The content of this page has been checked for factual accuracy, from the composition to compliance with the European rules on health claims. Cod liver oil contains retinol; the amount is not stated. Do not combine with other supplements containing vitamin A, and during pregnancy only use it after consulting your midwife. In high doses, omega-3 fatty acids can affect blood clotting; if you take blood thinners, consult your doctor. Contains fish.

The content of this page has been checked for factual accuracy, from the composition to compliance with the European rules on health claims. Cod liver oil contains retinol; the amount is not stated. Do not combine with other supplements containing vitamin A, and during pregnancy only use it after consulting your midwife. In high doses, omega-3 fatty acids can affect blood clotting; if you take blood thinners, consult your doctor. Contains fish.

Curator's note
Cod liver oil as it used to be made, without the taste.
Selected by Ergomax

Green Pasture does not make cod liver oil by heating, but by leaving the livers to ferment for months, as fishermen did for centuries. These capsules contain that oil, from MSC-certified Alaskan cod.

Cod liver oil is naturally rich in vitamin A. If you already take a multivitamin or are pregnant, read the questions about this below first.

About the brand

Green Pasture, briefly explained.

Green Pasture

A family business from Nebraska.

Green Pasture was founded in 2003 by Dave and Barbara Wetzel, who started a dairy farm in Nebraska. Inspired by the work of the dentist Weston A. Price, they first made butter oil from the milk of grass-fed cows. In 2007 they added fermented cod and skate liver oil.

All products from Green Pasture
Quality and production

Fermented, not heated.

Green Pasture extracts the oil from the livers by leaving them to ferment for months, without heat. The cod liver oil is tested by independent laboratories. The cod comes from an MSC-certified fishery in Alaska; the butter oil from grass-fed cows.

Origin 01
MSC-certified
Alaskan cod
Processing 02
Fermented
Months, without heat
Testing 03
Independently tested
For quality and purity
Brand 04
Since 2003
Family business, Nebraska
08 / Frequently asked questions

What you still wanted to know.

Take two capsules of Green Pasture fermented cod liver oil daily with a meal, together 1000 mg of oil. A jar of 120 capsules lasts two months. Keep the jar in the fridge after opening.

That differs per batch. Green Pasture ferments whole livers and does not add vitamins, so the levels of vitamins A and D vary naturally. That is why the brand does not state fixed amounts on the label. Cod liver oil is generally a rich source of both vitamins.

Regular cod liver oil is usually obtained by heating the livers and then refining the oil. Instead, Green Pasture leaves the livers to ferment with salt for months, without heat, as fishermen in Norway used to do. As a result, fermented cod liver oil has a stronger, distinctive taste. No vitamins are added or removed.

It is the same Green Pasture fermented cod liver oil. The capsules are tasteless and easy to dose: two per day, together 1000 mg. The liquid cod liver oil is better value per serving and comes in cinnamon or orange flavoured versions, which children often find easier to take. The natural version has the distinct taste of fermented cod liver oil.

Cod liver oil contains retinol, the form of vitamin A of which too much can be harmful to the unborn child. Because Green Pasture does not state the amount of vitamin A, you cannot calculate exactly how much you are getting. During pregnancy or when trying to conceive, only use cod liver oil after consulting your midwife. Do not combine it with other supplements containing vitamin A.

Cod liver oil contains polyunsaturated omega-3 fatty acids, which can oxidise through exposure to oxygen, heat and light. Green Pasture does not add preservatives. Keeping the jar in the fridge after opening and closing it tightly keeps the cod liver oil fresh for longer.

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