External brand · Paleo Powders

Magnesium from the sea.

★★★★★ 4.5 · 2 reviews

50 mg of magnesium per capsule from the Dead Sea and wild sea lettuce, with phytoplankton and Korean bamboo salt. Magnesium contributes to normal muscle function.

Why this product?

50 mg of magnesium per capsule, adjust the dose yourself

Magnesium contributes to normal muscle function and normal functioning of the nervous system

From the Dead Sea and wild sea lettuce, two marine sources

With phytoplankton and Korean bamboo salt, no fillers

Plant-based capsule, free from gluten, soya and GMOs

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180 capsules · 6 capsules per day · €1.00 per day
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Magnesium - 100% Natural - 180 capsules

Magnesium from the sea.

Order before 22:00, processed the same day
Free shipping from €85.00
Money-back guarantee
€29,95
€0,99 per serving
Quantity
01 / The story

Magnesium from the Dead Sea, with sea lettuce and plankton.

01, The story
02, Form & figures
03, Ingredients & dosage
04, What we may claim
05, Quality & production
06, Frequently asked questions
Reading time · 8 min

This magnesium from Paleo Powders combines magnesium oxide monohydrate from the Dead Sea with wild sea lettuce, phytoplankton and Korean bamboo salt. Each capsule contains 50 mg of magnesium. Magnesium contributes to normal muscle function.

The saltiest lake in the world

The Dead Sea lies more than 400 metres below sea level and is almost ten times as salty as the ocean. The water is so rich in minerals, including magnesium, that you cannot sink in it. Salt and minerals have been extracted from it since ancient times.

Sea lettuce and bamboo salt

Besides magnesium from the Dead Sea, the formula contains wild sea lettuce (Ulva lactuca), a green seaweed that also grows along the Dutch coast, phytoplankton and Korean bamboo salt. That salt is packed into bamboo tubes and roasted nine times, a tradition from Korea.

How much do you take?

Each capsule contains 50 mg of magnesium, 13% of the reference intake. The manufacturer recommends up to six capsules a day. The EFSA uses an upper limit of 250 mg per day for magnesium from supplements, because more can loosen the stools; with five capsules you stay below that.

Magnesium from the Dead Sea, natural and easily absorbed

Magnesium Oxide Monohydrate is a potent and natural form of magnesium that is sourced from the exceptionally mineral-rich waters of the Dead Sea, one of the oldest and most concentrated salt lakes in the world. This region is known for its unique geological properties and has been valued for its therapeutic potential for thousands of years. Magnesium from this source is carefully extracted and processed into a supplement that is not only pure, but also highly effective. Compared to many other forms of magnesium, such as magnesium citrate or magnesium oxide without the water component, magnesium oxide monohydrate offers a significantly higher bioavailability. Studies show that it is absorbed by the body's cells up to 2.7 times better than many common forms. This makes it an extremely suitable choice for people who want to optimize their magnesium status in a targeted manner.

The power of water

Standard magnesium oxide often has a reputation for being poorly absorbed in supplement form. Magnesium oxide monohydrate is an important exception to this, thanks to its unique molecular structure. It contains an additional water molecule (H₂O), which is essential for the binding and absorption of magnesium in the body. This property ties in with the natural, hydrophilic nature of magnesium, which functions best in a moist, well-hydrated environment, just like in our body cells. This molecular addition makes magnesium oxide monohydrate biologically more active and efficient in transport to the tissues where it is needed. This means that a lower dosage can already be effective, if administered in the right form and combination.

An advanced formula with natural synergy

While many standard magnesium supplements consist of just one form of magnesium or synthetic blends, this formula stands out by combining two powerful, natural sources: magnesium oxide monohydrate and magnesium derived from wild sea lettuce (Ulva lactuca). This natural combination provides both a rapid and sustained release into the body, resulting in stable magnesium levels throughout the day. Additionally, the formula contains a phytoplankton complex and traditional Korean 9x roasted bamboo salt, both rich in additional micronutrients and minerals. These ingredients were carefully selected for their synergistic effects, allowing the supplement to further support the natural absorption and effectiveness of magnesium.

Why this magnesium formula is unique

Contains magnesium oxide monohydrate from the Dead Sea, a rare, pure and easily absorbable form of magnesium. Enriched with magnesium from wild sea lettuce (Ulva lactuca) for long-term bioavailability. Dual source: fast and delayed release for optimal distribution of magnesium absorption. Supplemented with a phytoplankton complex and Korean 9x purple bamboo salt, rich in natural cofactors. Formulated in 50 mg dosable capsules each, easy to adapt to personal needs. No fillers, excipients or synthetic additives. Free from GMOs, gluten, soy, artificial colors or flavors.

The essential function of magnesium in the body

Magnesium is involved in over 300 enzyme reactions and influences almost every organ system. It supports the nervous system, muscle function, energy metabolism, protein synthesis, and the maintenance of normal bones and teeth. In addition, it plays an important role in electrolyte balance and mental functioning. Despite these crucial functions, magnesium deficiency is relatively common. Factors such as stress, intensive sports, medication use, and a magnesium-poor soil result in the need being greater than the daily intake. Supplementation with a well-absorbable form of magnesium can then provide a solution, certainly when combined with other natural cofactors.

Magnesium intake through diet, more difficult than it seems

The recommended daily intake for adults is between 320 mg (women) and 420 mg (men) per day. Foods such as leafy greens, legumes, and nuts contain magnesium, but often in limited amounts per serving. Due to soil depletion and modern agricultural techniques, the magnesium content of food has declined sharply in recent decades. Cooking leads to additional losses: up to 80% of magnesium can be lost during preparation. Drinking water used to contribute to magnesium intake, but is now heavily filtered and softened, resulting in less magnesium from this source. A combination of lower intake and increased need makes supplementation a practical way to maintain magnesium balance. After absorption, magnesium is distributed to bone tissue (53%), muscle (27%) and other body cells (19%). Only a small percentage (about 1%) is found in the blood, which makes monitoring it complex.

Did you know? Fascinating magnesium facts

Magnesium influences over 3,751 proteins and enzyme processes, far more than the often-quoted 300. It plays a key role in DNA replication, RNA synthesis and protein assembly. Magnesium is essential for energy production in mitochondria, the 'power plants' of our cells. It is the fourth most abundant mineral in the human body and crucial for intracellular balance. Magnesium cations also regulate other minerals such as calcium, potassium and sodium within the cell. An adult body contains an average of 25 to 30 grams of magnesium, mostly stored in bones and tissues. Seawater is naturally high in magnesium, one reason why the Dead Sea is a rich source.

02 / Form & figures

Figures from the label.

As stated by Paleo Powders.

50 mg
Magnesium per capsule
13% of the reference intake.
250 mg
EFSA upper limit
For magnesium from supplements.
2
Marine sources
Dead Sea and wild sea lettuce.
9x
Roasted
The Korean bamboo salt.
Ingredients and use

Magnesium from the sea. Per capsule.

Per capsule Amount %RI Source
Magnesium 50 mg 13% Magnesium oxide monohydrate (Dead Sea) and wild sea lettuce
Natural nutrient complex 50 mg * Korean bamboo salt, phytoplankton
Per day (6 capsules) 300 mg magnesium 80% Above the EFSA upper limit of 250 mg

RI = reference intake · * no reference intake established · other ingredients: cellulose (filler and capsule) · free from gluten, soya, GMOs and artificial colourings or flavourings · dosage: up to 6 capsules per day, the EFSA upper limit for magnesium from supplements is 250 mg per day

Product information

How to use it. And everything on the label.

How to use

Take 6 capsules per day

Contents
180 capsules (78 gram)
Allergens
None
Other ingredients
Cellulose (filler and capsule)
Storage
Store in a cool, dry and dark place.
Do not exceed the recommended daily dose.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Keep out of the reach of young children.
* RI = reference intake according to European standards.

Reviews · 4.5 / 5 2

What we may claim

EFSA claims for magnesium.

Framework
EU 432/2012
EFSA register
Subject
Magnesium
(Paleo Powders)

In Europe, the only health claims we may make about food supplements are those that have been assessed and authorised by the EFSA and are listed in the official EU register.

From two capsules (100 mg, 27% RI) you reach the 15% threshold for magnesium. Below are the authorised claims for magnesium, in the wording of the EU register.

Magnesium contributes to normal functioning of the nervous system.

EFSA · AUTHORISED HEALTH CLAIM

Magnesium contributes to normal muscle function.

EFSA · AUTHORISED HEALTH CLAIM

Magnesium contributes to normal energy-yielding metabolism.

EFSA · AUTHORISED HEALTH CLAIM

Magnesium contributes to normal protein synthesis.

EFSA · AUTHORISED HEALTH CLAIM

Magnesium contributes to the maintenance of normal bones.

EFSA · AUTHORISED HEALTH CLAIM

Magnesium contributes to the maintenance of normal teeth.

EFSA · AUTHORISED HEALTH CLAIM

Magnesium contributes to electrolyte balance.

EFSA · AUTHORISED HEALTH CLAIM

Magnesium contributes to normal psychological function.

EFSA · AUTHORISED HEALTH CLAIM
Professionally reviewed

Read and checked by a fellow professional.

Diederik Jansen

Independent researcher · editorial review

The content of this page has been checked for factual accuracy, from the composition to compliance with the European rules on health claims. Six capsules a day give you 300 mg of magnesium from this product; the EFSA uses an upper limit of 250 mg per day for magnesium from supplements, because more can loosen the stools. If you have a kidney condition or take medication, consult your doctor first.

The content of this page has been checked for factual accuracy, from the composition to compliance with the European rules on health claims. Six capsules a day give you 300 mg of magnesium from this product; the EFSA uses an upper limit of 250 mg per day for magnesium from supplements, because more can loosen the stools. If you have a kidney condition or take medication, consult your doctor first.

Curator's note
Magnesium from the Dead Sea and from sea lettuce.
Selected by Ergomax

This formula draws its magnesium from two marine sources: magnesium oxide monohydrate from the Dead Sea and wild sea lettuce. One capsule contains 50 mg, so you can adjust the amount yourself.

If you take the full dose of six capsules, you will be above the amount the EFSA sets for magnesium from supplements. So please also read the section from the fellow professional.

About the brand

Paleo Powders, briefly explained.

Paleo Powders

Traditional nutrition, in a modern form.

Paleo Powders brings back foods that used to be a matter of course on the menu, such as organ meat, bone broth, collagen and fermented dairy. The brand works with grass-fed cattle and wild-caught fish, and chooses pure products without fillers.

Quality and production

From the sea, without fillers.

The magnesium comes from the Dead Sea and from wild sea lettuce. The formula contains no fillers or synthetic additives and comes in a cellulose capsule.

Origin
INFO
Dead Sea
Magnesium oxide monohydrate
Additions
INFO
Sea lettuce and plankton
Plus bamboo salt
Composition
INFO
No fillers
Free from gluten and soya
Capsule
INFO
Plant-based
Cellulose
08 / Frequently asked questions

What you still wanted to know.

Each capsule contains 50 mg of magnesium, 13% of the reference intake. The manufacturer recommends six capsules a day, 300 mg in total. The EFSA uses an upper limit of 250 mg per day for magnesium from supplements, because more can loosen the stools. With five capsules you stay below that.

The European reference intake for magnesium is 375 mg per day. You get most of it from food, such as wholegrain products, nuts, legumes and green vegetables. A capsule from Paleo Powders provides 50 mg, 13% of the reference intake, so you can tailor the supplement to what you already eat.

Paleo Powders does not prescribe a fixed time. Because each capsule contains 50 mg of magnesium, you can easily spread them over the day, for example with meals. A lot of magnesium in one go can loosen the stools; spreading the intake helps prevent this.

Magnesium oxide monohydrate is magnesium oxide with a water molecule bound to it. In the Paleo Powders magnesium, it is extracted from the water of the Dead Sea. Ordinary magnesium oxide is often regarded as poorly absorbed; according to Paleo Powders, the monohydrate form is better absorbed.

Wild sea lettuce (Ulva lactuca), a green seaweed, and a complex of phytoplankton and Korean bamboo salt that has been roasted nine times in bamboo. The capsule is made of cellulose.

No. The Paleo Powders magnesium contains magnesium oxide monohydrate from the Dead Sea, wild sea lettuce, phytoplankton, Korean bamboo salt and cellulose as filler and capsule. The product is free from gluten, soya, GMOs and artificial colourings or flavourings.

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