Trace Minerals Complex - 30 capsules
Trace Minerals Complex - 30 capsules
Trace Minerals Complex - 30 capsules
Trace Minerals Complex - 30 capsules
Trace Minerals Complex - 30 capsules
Trace Minerals Complex - 30 capsules

External brand · Seeking Health

SEEKING HEALTH

Trace Minerals Complex Seeking Health.

Iodine, zinc, selenium, copper, manganese, chromium, molybdenum and more in one capsule per day, mostly as Albion® chelates. Vegan.

Why this product?

10 trace elements in 1 capsule a day

Iodine, zinc, selenium and copper

Mostly Albion® chelates

Vegan, plant-based capsule

30 capsules, one month

€24,95
€24,95
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30 capsules · 30 days · €0.83 per day
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Trace Minerals Complex - Trace Element Complex - 30 capsules

Trace Minerals Complex Seeking Health.

Order before 22:00, processed the same day
Free shipping from €85.00
Money-back guarantee
€24,95
€0,83 per serving
Story
Overview
Ingredients
How to use
Reviews
Claims
Brand
FAQ
01 / The story

Ten trace elements, in one capsule.

01, The story
02, Form & figures
03, Ingredients & dosage
04, What we may claim
05, Quality & production
06, Frequently asked questions
Reading time · 5 min

Trace Minerals Complex from Seeking Health contains ten trace elements in one capsule a day, including iodine, zinc, selenium, copper, manganese, chromium and molybdenum, mostly as Albion® chelates. Vegan.

In traces

The term trace element dates from the time when chemists could only detect these substances in tissue but could not measure them. They were present only in traces. Accordingly, the body needs only micrograms to a few milligrams of them per day.

Made in the United States

Seeking Health has Trace Minerals Complex made in the United States according to GMP. Zinc, selenium, copper, manganese, chromium and molybdenum are Albion® chelates, and iodine is included as potassium iodide. The capsule is plant-based and the product is vegan.

Facts about this product

One capsule a day with a meal. At 30 mg, the zinc content is high, above the 25 mg that the EFSA uses as its upper limit. For that reason, do not combine with other supplements containing zinc. If you do not want extra copper, choose Complex II.

Trace Minerals Complex by Seeking Health

Trace Minerals Complex by Seeking Health is a complete trace element complex in one capsule a day. It contains iodine, zinc, selenium, copper, manganese, chromium, molybdenum, potassium, boron and vanadium, largely in well-absorbed chelated Albion® forms, complemented by horsetail as a natural source of silicon. Trace elements are cofactors for countless enzymes and contribute to thyroid function (iodine, selenium), the immune system (zinc, selenium, copper) and the protection of cells from oxidative stress, among other things.

Benefits

10 trace elements in one capsule, largely as Albion® chelates. Iodine and selenium support the thyroid. Zinc, selenium and copper support the immune system. Ideal addition to a multivitamin without minerals. Vegetarian capsule, suitable for vegans.

Directions

Take 1 capsule daily with a meal, or as directed by a healthcare professional.

Ingredients

Per capsule: Iodine (potassium iodide) 250 mcg; Zinc (bisglycinate chelate, Albion®) 30 mg; Selenium (selenium glycinate, Albion®) 200 mcg; Copper (bisglycinate chelate, Albion®) 2 mg; Manganese (bisglycinate chelate, Albion®) 4 mg; Chromium (nicotinate glycinate chelate, Albion®) 200 mcg; Molybdenum (glycinate chelate, Albion®) 200 mcg; Potassium (potassium chloride) 99 mg; Boron (bororganic glycine, Albion®) 500 mcg; Vanadium (nicotinate glycinate chelate, Albion®) 150 mcg; Horsetail (Equisetum arvense) 100 mcg. Other ingredients: vegetarian capsule (hypromellose and water), ascorbyl palmitate, silica. Contents: 30 capsules.

About Seeking Health

Seeking Health was founded by Ben Lynch, who wrote the book Dirty Genes in 2018 after years of research. Lynch earned his doctorate in naturopathic medicine at Bastyr University in Washington and has helped thousands of clients, physicians and health professionals worldwide apply insights from epigenetics in a holistic way to optimise their health. Lynch is convinced that our genetic fate is not set in stone: through the right nutrition and lifestyle we can work with our genes and realise the genetic potential of our body.

02 / Form & figures

Figures from the label.

Per capsule, the daily dose as stated by Seeking Health.

10
Trace elements
Plus horsetail.
30 mg
Zinc
Do not combine with other zinc.
1
Capsule a day
With a meal.
30
Days
30 capsules at 1 a day.
Ingredients and use

Per capsule.

Per capsule Amount %RI Form
Iodine 250 µg 167% Potassium iodide
Zinc 30 mg 300% Zinc bisglycinate (Albion®)
Selenium 200 µg 364% Selenium glycinate (Albion®)
Copper 2 mg 200% Copper bisglycinate (Albion®)
Manganese 4 mg 200% Manganese bisglycinate (Albion®)

Label · other ingredients: plant-based capsule (hypromellose, water), ascorbyl palmitate, silica · dosage: 1 capsule a day with a meal · net contents 30 capsules · RI = reference intake

Product information

How to use it. And everything on the label.

How to use

Take 1 capsule daily with a meal, or as directed by your healthcare provider.

Contents
30 capsules
Allergens
None
Other ingredients
Vegetarian capsule (hypromellose and water), ascorbyl palmitate, silica
Storage
Store in a cool, dry and dark place.
Do not exceed the recommended daily dose.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Keep out of the reach of young children.
* RI = reference intake according to European standards.

Reviews

What we may claim

Claims for the trace elements.

Framework
EU 432/2012
EFSA register
Subject
Trace elements
(1 capsule a day)

In Europe, we may only make health claims about food supplements that have been assessed and authorised by the EFSA and are listed in the official EU register.

Below is a selection of the authorised claims for the trace elements that are above the threshold of 15% of the reference intake.

Iodine contributes to the normal production of thyroid hormones and normal thyroid function.

EFSA · AUTHORISED HEALTH CLAIM

Iodine contributes to normal functioning of the nervous system.

EFSA · AUTHORISED HEALTH CLAIM

Zinc contributes to the normal function of the immune system.

EFSA · AUTHORISED HEALTH CLAIM

Zinc contributes to the maintenance of normal hair, normal nails and normal skin

EFSA · AUTHORISED HEALTH CLAIM

Selenium contributes to the normal function of the immune system.

EFSA · AUTHORISED HEALTH CLAIM

Selenium contributes to the protection of cells from oxidative stress.

EFSA · AUTHORISED HEALTH CLAIM

Copper contributes to the normal function of the immune system.

EFSA · AUTHORISED HEALTH CLAIM

Copper contributes to normal energy-yielding metabolism.

EFSA · AUTHORISED HEALTH CLAIM

Manganese contributes to the protection of cells from oxidative stress.

EFSA · AUTHORISED HEALTH CLAIM

Chromium contributes to the maintenance of normal blood glucose levels.

EFSA · AUTHORISED HEALTH CLAIM

Molybdenum contributes to normal sulphur amino acid metabolism.

EFSA · AUTHORISED HEALTH CLAIM
No authorised claims
Boron, vanadium, horsetail
Regulation 1924/2006

This page makes no statement about boron, vanadium and horsetail.

The claims above concern the trace elements for which an authorised claim exists. Potassium is below the threshold at 5%. There are no authorised claims for boron, vanadium and horsetail.

Framework: Regulation (EC) No 1924/2006 and Regulation (EU) No 432/2012.

AND WHAT WE ARE NOT ALLOWED TO SAY
  • -
    No claim whatsoever about curing, preventing or treating diseases. A supplement is not a medicine and we do not present it as one.
  • -
    No substitute for medical advice. If you take medication, are pregnant or have a medical condition, consult your doctor.
  • -
    No substitute for a varied diet. A supplement is an addition to healthy eating, not an alternative.
AWAITING ASSESSMENT

A scientific assessment by the EFSA is still ongoing for a number of plant substances. Claims for these may be used under a transitional arrangement and are marked on this page as on hold.

Claims according to Regulation (EU) No 432/2012 · EU register of nutrition and health claims · valid at the recommended daily dosage · last checked 14 Mar 2026.

Professionally reviewed

Read and checked by a fellow professional.

Diederik Jansen

Independent researcher · editorial review

The content of this page has been checked for factual accuracy, from the composition to compliance with the European rules on health claims.

The content of this page has been checked for factual accuracy, from the composition to compliance with the European rules on health claims.

Reviewed
Oct 2026

Next
review
Oct 2027

Curator's note
The trace elements separately, alongside a multivitamin without minerals.
Selected by Ergomax

Iodine, zinc, selenium, copper, manganese, chromium and molybdenum in one capsule, mostly as Albion® chelates.

With 30 mg of zinc, the dose is above the EFSA upper limit of 25 mg. Do not combine with other supplements containing zinc, and if you have a thyroid condition, consult your doctor first because of the iodine.

About the brand

Seeking Health, briefly explained.

Seeking Health

Nutrition that fits your genes.

Seeking Health was founded by Ben Lynch, naturopathic doctor and author of Dirty Genes. He studied at Bastyr University in Washington and has worked for years with doctors and health professionals who apply insights from epigenetics. His starting point: your genes are not a fixed fate, and with diet and lifestyle you can work with them. Seeking Health is best known for active forms of vitamins, such as methylfolate and methylcobalamin, and for methyl-free variants for those who are sensitive to them.

Quality and production

Active forms, clear choices.

Seeking Health opts for vitamins in the form in which the body uses them and offers a methyl-free variant of many formulas. The products are made in the United States according to GMP and are free of the most common allergens.

Forms
INFO
Active vitamins
Methylfolate, methylcobalamin, P-5-P
Wherever possible, Seeking Health uses vitamins in the form the body can use directly: folate as L-methylfolate or folinic acid instead of folic acid, vitamin B12 as methylcobalamin, hydroxocobalamin or adenosylcobalamin and vitamin B6 as pyridoxal 5-phosphate.
Choice
INFO
Methyl or methyl-free
MF variants without methyl groups
Not everyone tolerates formulas with methyl groups equally well. That is why Seeking Health offers an MF variant, methyl-free, of many products, with folinic acid and hydroxocobalamin, for example. That way you can choose what suits you.
Purity
INFO
Without common allergens
No gluten, dairy or soy
The formulas are free of gluten, dairy and soy and contain no artificial colourings or flavourings. The label of each product states which allergens may be present, such as milk in a whey protein.
Production
INFO
Made in the USA
According to GMP
The supplements are produced in the United States, in facilities that work according to GMP, the guidelines for good manufacturing practice.
08 / Frequently asked questions

What you still wanted to know.

Only with a multivitamin without minerals. Count zinc, selenium and iodine from other supplements too: with 30 mg of zinc, this capsule is already above the EFSA upper limit of 25 mg. If you have a thyroid condition, consult your doctor first.

Complex II contains no copper and slightly less molybdenum: 150 µg instead of 200 µg. The other trace elements are the same. Choose Complex II if you already get enough copper or do not want extra copper.

Can't find your question? We're happy to help.
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09 / Combines well with

A routine, not a standalone product.

Trace Minerals Complex contains no magnesium. Optimal Magnesium adds it.

Trace Minerals Complex - 30 capsules
Trace Minerals Complex
Optimal Magnesium - 90 capsules
Optimal Magnesium
Trace elements and magnesium

Trace Minerals and magnesium.

  • Zinc contributes to the normal function of the immune system
  • Magnesium contributes to the reduction of tiredness and fatigue
The claims mentioned are authorised by the EFSA and apply at the recommended daily dose.
€49,90

Trace Minerals Complex €24,95 + Optimal Magnesium €24,95