Reasons to eat more protein
Proteins are so crucial for the body that it has developed special mechanisms to increase your craving for them. If you need more, the body prompts you to eat more protein, and when you've had enough, it stops. These messages are so strong and persistent that they are difficult to suppress with willpower.
This makes a lot of sense when you realize the functions of amino acids. Adequate protein intake is important for, among other things, the production of molecules such as enzymes, hormones, neurotransmitters, and antibodies.
Proteins also help in cell replacement and the transport of various substances throughout the body. If the intake is insufficient, it affects the function of your entire body.
Normally, an average person eats about 15% of their total calories from protein. However, it can be beneficial to increase intake to 20 or even 30%.
Who benefits from a higher protein intake?
People who want to lose weight
A high-protein diet supports this because protein provides a greater feeling of satiety than fat or carbohydrates. This means you simply eat less. It's even suggested that low-carb diets are so effective, not because they contain fewer carbohydrates, but because they are high in protein.
Athletes:
Proteins are crucial for muscle recovery. If you regularly train intensely, extra protein is not an unnecessary luxury. This applies not only to strength sports. Endurance athletes, team sports players, or crossfitters will also benefit.
Elderly and sick people
Both the elderly and chronically ill often suffer from muscle mass loss. This affects important aspects of the overall quality of life because self-reliance, vitality, and mobility are impaired.
People experiencing a lot of stress
Chronic stress is catabolic for the body. This means that the body breaks down muscle tissue. There is no longer a good balance between building and breaking down. Not only muscle mass is negatively affected, but also, for example, the collagen in your body.
What are protein powders actually?
Protein powders are dietary supplements that contain a high percentage of proteins. The proteins can come from oil and plant sources, including: milk, fish skin, eggs, rice, peas, hemp, soy.
Why should I use a protein powder?
Regardless of your personal goals, it is important to get enough protein. A protein powder can help if you don't get enough protein from your diet or if you want convenience.
Of course, consuming whole food products such as meat, fish, eggs, or dairy has an advantage over protein powders. But realistically, not everyone wants to eat meat, fish, or eggs every day. Preparation is also often an objection.
Additionally, a protein powder might better suit your personal situation. A protein powder is easily digestible, the variations in taste are extensive, and the long-term convenience are all good considerations.
So, a protein powder can be a useful daily supplement. There are a thousand and one ways to make a protein shake or smoothie. The variations are endless, and protein-rich drinks are easy to take on the go, as a ready-made shake or as powder.
Two different but complementary protein powders
1) Paleo Powders Fermented Protein Powder is a kefir product made from milk from pasture-raised cows. Because the kefir whey is minimally processed, it retains its natural structure and nutritional value. This is in contrast to regular whey protein powders, which come from the cheese industry or from stall-fed cows.
2) Ergomax Collagen hydrolysate is made from wild-caught cod skin from the North Atlantic Ocean. Because the collagen is hydrolyzed, or pre-digested, it is absorbed quickly and effortlessly. For the primarily two important amino acids glycine, lysine, and proline, you will find larger quantities in Collagen Hydrolysate. Both amino acids are important for the proper functioning of the body. The unique proportions of amino acids are specific to collagen and are often lacking in our diet today.
