Minerals

Minerals and Combination Formulas

Mineral supplements are available as single-ingredient products or as combination formulas that include multiple minerals. Some people deliberately choose one specific mineral, such as magnesium or zinc, while others prefer a combined formula.

The composition, dosage, and form of minerals used vary by supplement and manufacturer. As a result, different combinations and ratios are available depending on personal preference and intended use.

Types of Minerals: Macro and Trace Elements

Minerals are generally divided into two groups: macrominerals and trace elements.

Macrominerals are present in the body in larger amounts. Examples include:

• Calcium
• Magnesium
• Potassium

Trace elements are present in smaller amounts but are commonly used in supplements. Examples include:

• Zinc
• Selenium
• Copper
• Iodine

Both macrominerals and trace elements are used in supplements in various forms and dosages.

Trace Elements in Supplement Form

Not all trace elements are classified the same way worldwide. Scientific insights and guidelines may vary by region. Within the Ergomax range, you will find a wide selection of mineral and trace element supplements, allowing you to compare products based on composition and dosage.

Product pages provide clear information about the form of minerals used (such as citrate, bisglycinate, or oxide) and the amount per serving.

Mineral Supplements at Ergomax

Mineral supplements are intended as a complement to daily nutrition. They provide specific minerals in a concentrated and user-friendly form, such as capsules, tablets, powders, or liquid drops.

Within this collection, you will find a wide range of mineral supplements from carefully selected brands, including:

• Ancestral Supplements
• Doctor’s Best
• MegaFood
• Ergomax

Whether you want to buy magnesium, are looking for a zinc supplement, or want to combine multiple minerals in one formula, Ergomax offers a clear and structured way to shop for mineral supplements.

Frequently Asked Questions About Mineral Supplements

What are mineral supplements?

Mineral supplements are dietary supplements that contain one or more minerals in concentrated form. They are used as a complement to daily nutrition and are available as single minerals or combination formulas.

What is the difference between macrominerals and trace elements?

Macrominerals are minerals that the body needs in larger amounts, such as magnesium and calcium. Trace elements are present in smaller amounts, such as zinc and selenium. Both types are used in supplements.

Are mineral supplements available as combinations?

Yes. You can choose a supplement with a single mineral, such as magnesium, or a formula that combines multiple minerals in one product.

How do you use mineral supplements?

Mineral supplements are generally intended for daily use according to the recommended dosage on the packaging. Always read the product information before use.

What should I look for when buying a magnesium supplement?

Pay attention to the form of magnesium (such as citrate or oxide), the daily dosage, and clear labeling of ingredients. Compare products based on composition and choose a supplement that fits your preferences.