What Does a Probiotic Do?
The gastrointestinal tract is a highly complex ecosystem containing a vast array of microorganisms. Your intestinal flora weighs, on average, about 1.5 kilograms. Diversity and balance of beneficial bacteria in your gut are both crucial for your vitality. Probiotics are used to support this balance and diversity.
What to Look for in Probiotics?
Probiotic capsules may contain a few bacterial strains or a wide variety. The important thing is that strains in the product are stable and can reach the gastrointestinal tract intact after ingestion. When selecting probiotics, always choose bacterial strains that have well-documented effectiveness and are safe for use. It's also wise to select a product that includes both probiotics and prebiotics.
Are There Any Disadvantages to Probiotics?
There are no disadvantages to using probiotics. If you experience stomach discomfort when taking probiotics, consider starting with a lower dosage. Sometimes your stomach needs time to adapt to the fibers or bacteria. This is a positive sign. Of course, a healthy lifestyle, diet, relaxation, and sleep are the foundation of health and vitality. If you want to further support your health, consider one of our excellent probiotic products.
Probiotic Capsules with Lactobacilli and Bifidobacteria
Types of probiotic capsules with various bacterial strains can vary in their effects. We are always available to provide personal advice when you wish to purchase probiotics for a specific purpose. Common bacteria include various types of lactobacilli and bifidobacteria. In general, probiotics are best taken with a meal. The number of bacteria per probiotic capsule should ideally exceed 1 billion. You'll find this invariably indicated on the label.
What Is the Best Probiotic?
There are probiotic types for various purposes. Our range includes different brands for various target groups. We are very proud of our own Ergomax fermented kefir capsules, for example. You may instead prefer a probiotic supplement from MegaFood specifically designed for women or children.
Buying Prebiotics and Probiotics at Ergomax
Are you looking for a good probiotic or a combination package of pre- and probiotics? Then, you are in the right place at Ergomax. We supply probiotic dietary supplements in the form of capsules and powders for adults, women, mothers, and children. Our supplements are gluten-free and lactose-free. For optimal effects on your gut flora, we recommend taking a probiotic and a prebiotic simultaneously. Do you have questions about taking probiotics? Feel free to contact us!
