Optimal Magnesium - 90 capsules
Optimal Magnesium - 90 capsules
Optimal Magnesium - 90 capsules
Optimal Magnesium - 90 capsules
Optimal Magnesium - 90 capsules
Optimal Magnesium - 90 capsules

External brand · Seeking Health

SEEKING HEALTH

Optimal Magnesium Seeking Health.

150 mg magnesium per capsule from dimagnesium malate and magnesium lysinate glycinate by Albion®. One capsule a day, vegan.

Why this product?

150 mg magnesium per capsule

Two forms by Albion®: malate and lysinate glycinate

1 capsule a day with a meal

Vegan, plant-based capsule

90 capsules, three months

€24,95
€24,95
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90 capsules · 90 days · €0.28 per day
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Optimal Magnesium 150 mg - Magnesium Malate & Glycinate - 90 capsules

Optimal Magnesium Seeking Health.

Order before 22:00, processed the same day
Free shipping from €85.00
Money-back guarantee
€24,95
€0,27 per serving
Story
Overview
Ingredients
How to use
Reviews
Claims
Brand
FAQ
01 / The story

Magnesium in two forms, in one capsule.

01, The story
02, Form & figures
03, Ingredients & dosage
04, What we may claim
05, Quality & production
06, Frequently asked questions
Reading time · 5 min

Optimal Magnesium from Seeking Health provides 150 mg magnesium per capsule, from dimagnesium malate and magnesium lysinate glycinate by Albion®. One capsule a day with a meal. Vegan.

Magnesia in Greece

Magnesium is named after Magnesia, a region in the Greek Thessaly where magnesium-containing minerals were found. The Scottish chemist Joseph Black recognised it as a separate element in 1755, and in 1808 Humphry Davy succeeded in isolating it for the first time.

Made in the United States

Seeking Health has Optimal Magnesium made in the United States according to GMP. Both forms of magnesium are Albion® chelates: the mineral is bound to malic acid or to the amino acids lysine and glycine. The capsule is plant-based and the product is vegan.

Facts about this product

One capsule provides 150 mg magnesium, 40% of the reference intake. A jar of 90 capsules lasts three months. If you want to dose more or more flexibly, you can choose Magnesium Malate Powder.

Optimal Magnesium by Seeking Health

Optimal Magnesium by Seeking Health provides 150 mg of elemental magnesium per capsule from two well-tolerated chelated forms: di-magnesium malate and magnesium lysinate glycinate chelate (Albion®). These forms are gentle on the gut and well absorbed. Magnesium is involved in hundreds of enzyme reactions in the body and contributes to normal muscle function, energy metabolism, nervous system function and the reduction of tiredness and fatigue.

Benefits

150 mg elemental magnesium per capsule. Two chelated forms: di-magnesium malate and magnesium glycinate (Albion®). Gentle on the gut and well absorbed. Magnesium supports the muscles, the nervous system and energy metabolism. Vegetarian capsule, suitable for vegans.

Directions

Take 1 capsule daily with a meal, or as advised by a healthcare professional.

Ingredients

Per capsule: Magnesium (as di-magnesium malate and magnesium lysinate glycinate chelate, Albion®) 150 mg. Other ingredients: vegetarian capsule (hypromellose and water), ascorbyl palmitate, L-leucine, silica. Contents: 90 capsules.

About Seeking Health

Seeking Health was founded by Ben Lynch, who wrote the book Dirty Genes in 2018 after years of research. Lynch earned his doctorate in naturopathic medicine at Bastyr University in Washington and has helped thousands of clients, physicians and health professionals worldwide apply insights from epigenetics in a holistic way to optimise their health. Lynch is convinced that our genetic fate is not set in stone: through the right nutrition and lifestyle we can work with our genes and realise the genetic potential of our body.

02 / Form & figures

Figures from the label.

Per capsule, the daily dose as specified by Seeking Health.

150 mg
Magnesium
40% of the reference intake.
2
Forms
Malate and lysinate glycinate.
1
Capsule per day
With a meal.
90
Days
90 capsules at 1 per day.
Ingredients and use

Per capsule.

Per capsule Amount %RI Form
Magnesium 150 mg 40% Dimagnesium malate and magnesium lysinate glycinate (Albion®)

Label · other ingredients: plant-based capsule (hypromellose, water), ascorbyl palmitate, L-leucine, silica · dosage: 1 capsule per day with a meal · net contents 90 capsules · RI = reference intake

Product information

How to use it. And everything on the label.

How to use

Take 1 capsule daily with a meal, or as directed by your healthcare provider.

Contents
90 capsules
Allergens
None
Other ingredients
Vegetarian capsule (hypromellose and water), ascorbyl palmitate, L-leucine, silica
Storage
Store in a cool, dry and dark place.
Do not exceed the recommended daily dose.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Keep out of the reach of young children.
* RI = reference intake according to European standards.

Reviews

What we may claim

Claims for magnesium.

Framework
EU 432/2012
EFSA register
Subject
Magnesium
(1 capsule per day)

In Europe, we may only make health claims about food supplements that have been assessed and authorised by the EFSA and are listed in the official EU register.

At 150 mg, magnesium is well above the threshold of 15% of the reference intake. Below are the authorised claims, word for word as in the register.

Magnesium contributes to a reduction of tiredness and fatigue.

EFSA · AUTHORISED HEALTH CLAIM

Magnesium contributes to normal functioning of the nervous system.

EFSA · AUTHORISED HEALTH CLAIM

Magnesium contributes to normal muscle function.

EFSA · AUTHORISED HEALTH CLAIM

Magnesium contributes to normal energy-yielding metabolism.

EFSA · AUTHORISED HEALTH CLAIM

Magnesium contributes to normal psychological function.

EFSA · AUTHORISED HEALTH CLAIM

Magnesium contributes to the maintenance of normal bones.

EFSA · AUTHORISED HEALTH CLAIM

Magnesium contributes to the maintenance of normal teeth.

EFSA · AUTHORISED HEALTH CLAIM

Magnesium contributes to electrolyte balance.

EFSA · AUTHORISED HEALTH CLAIM

Magnesium contributes to normal protein synthesis.

EFSA · AUTHORISED HEALTH CLAIM

Magnesium has a role in the process of cell division.

EFSA · AUTHORISED HEALTH CLAIM
AND WHAT WE ARE NOT ALLOWED TO SAY
  • -
    No claim whatsoever about curing, preventing or treating diseases. A supplement is not a medicine and we do not present it as one.
  • -
    No substitute for medical advice. If you take medication, are pregnant or have a medical condition, consult your doctor.
  • -
    No substitute for a varied diet. A supplement is an addition to healthy eating, not an alternative.
AWAITING ASSESSMENT

A scientific assessment by the EFSA is still ongoing for a number of plant substances. Claims for these may be used under a transitional arrangement and are marked on this page as on hold.

Claims according to Regulation (EU) No 432/2012 · EU register of nutrition and health claims · valid at the recommended daily dosage · last checked 14 Mar 2026.

Professionally reviewed

Read and checked by a fellow professional.

Diederik Jansen

Independent researcher · editorial review

The content of this page has been checked for factual accuracy, from the composition to compliance with the European rules on health claims.

The content of this page has been checked for factual accuracy, from the composition to compliance with the European rules on health claims.

Reviewed
Oct 2026

Next
review
Oct 2027

Curator's note
A daily capsule of magnesium, in two chelate forms.
Selected by Ergomax

150 mg magnesium from dimagnesium malate and magnesium lysinate glycinate by Albion®. Fits alongside many other Seeking Health formulas that themselves contain little or no magnesium.

About the brand

Seeking Health, briefly explained.

Seeking Health

Nutrition that fits your genes.

Seeking Health was founded by Ben Lynch, naturopathic doctor and author of Dirty Genes. He studied at Bastyr University in Washington and has worked for years with doctors and health professionals who apply insights from epigenetics. His starting point: your genes are not a fixed fate, and with diet and lifestyle you can work with them. Seeking Health is best known for active forms of vitamins, such as methylfolate and methylcobalamin, and for methyl-free variants for those who are sensitive to them.

Quality and production

Active forms, clear choices.

Seeking Health opts for vitamins in the form in which the body uses them and offers a methyl-free variant of many formulas. The products are made in the United States according to GMP and are free of the most common allergens.

Forms
INFO
Active vitamins
Methylfolate, methylcobalamin, P-5-P
Wherever possible, Seeking Health uses vitamins in the form the body can use directly: folate as L-methylfolate or folinic acid instead of folic acid, vitamin B12 as methylcobalamin, hydroxocobalamin or adenosylcobalamin and vitamin B6 as pyridoxal 5-phosphate.
Choice
INFO
Methyl or methyl-free
MF variants without methyl groups
Not everyone tolerates formulas with methyl groups equally well. That is why Seeking Health offers an MF variant, methyl-free, of many products, with folinic acid and hydroxocobalamin, for example. That way you can choose what suits you.
Purity
INFO
Without common allergens
No gluten, dairy or soy
The formulas are free of gluten, dairy and soy and contain no artificial colourings or flavourings. The label of each product states which allergens may be present, such as milk in a whey protein.
Production
INFO
Made in the USA
According to GMP
The supplements are produced in the United States, in facilities that work according to GMP, the guidelines for good manufacturing practice.
08 / Frequently asked questions

What you still wanted to know.

Take 1 capsule a day with a meal. You can choose the time yourself. A jar of 90 capsules lasts three months.

Optimal Magnesium is a capsule with 150 mg magnesium from two forms, dimagnesium malate and magnesium lysinate glycinate. The powder provides 500 mg magnesium per scoop as dimagnesium malate, with no other ingredients, and can be dosed by the half or full scoop.

Can't find your question? We're happy to help.
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09 / Combines well with

A routine, not a standalone product.

Optimal Magnesium contains only magnesium. Stress Nutrients adds pantothenic acid, vitamin C, zinc and ten plants.

Optimal Magnesium - 90 capsules
Optimal Magnesium
Stress Nutrients capsules - verpakking met 90 capsules
Stress Nutrients
Magnesium and vitamins

Optimal Magnesium and Stress Nutrients.

  • Magnesium contributes to normal psychological function
  • Pantothenic acid contributes to normal mental performance
The claims mentioned are authorised by the EFSA and apply at the recommended daily dose.
€67,90

Optimal Magnesium €24,95 + Stress Nutrients €42,95