Optimal Prenatal 240 capsules.

★★★★★ 5.0 · 3 reviews

Prenatal multivitamin with 24 vitamins and minerals in eight capsules a day, with Quatrefolic®, 250 mg choline, ginger, inositol and coenzyme Q10. Without iron.

Why this product?

24 vitamins and minerals plus ginger, inositol and Q10

Folate as Quatrefolic® and calcium folinate

250 mg choline, 400 mg calcium and 250 µg iodine

Minerals from Albion®, without iron

8 capsules per day, 240 per jar

Regular price €74,95
Regular price Sale price €74,95
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240 capsules · 30 days · €2.33 per day
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Optimal Prenatal - 240 capsules

Optimal Prenatal 240 capsules.

Order before 22:00, processed the same day
Free shipping from €85.00
Money-back guarantee
€74,95
€2,49 per serving
Quantity
01 / The story

A prenatal formula in eight capsules.

01, The story
02, Form & figures
03, Ingredients & dosage
04, What we may claim
05, Quality & production
06, Frequently asked questions
Reading time · 8 min

Optimal Prenatal by Seeking Health is a prenatal multivitamin with 24 vitamins and minerals in eight capsules a day. Folate is included as Quatrefolic® and calcium folinate, vitamin B12 as methyl- and adenosylcobalamin, supplemented with 250 mg choline, ginger, inositol and coenzyme Q10. No iron has been added.

Muscle sugar

Inositol was isolated from muscle tissue in 1850 by the German chemist Johann Joseph Scherer. The name comes from the Greek inos, muscle or fibre. For a long time it was counted among the B vitamins, but the body also produces it itself. This formula contains 450 mg per daily dose.

Made in the United States

Seeking Health has Optimal Prenatal made in the United States according to GMP. All minerals are Albion® chelates, folate is included as Quatrefolic® and calcium folinate and vitamin B12 as MeCobalActive®. The choline is VitalCholine®, the coenzyme Q10 MicroActive®, the ginger Ginfort® and the S-acetyl glutathione Emothion®. The capsule is plant-based.

Good to know about this formula

The daily dose is eight capsules, spread over breakfast, lunch and the afternoon. It contains no iron. S-acetyl glutathione and extra inositol have been added to the current formula; raspberry leaf, milk thistle, taurine and L-carnosine are no longer included.

Optimal Prenatal by Seeking Health

Seeking Health Optimal Prenatal is a comprehensive prenatal formula with a unique blend of minerals, vitamins and amino acids. The formula has been specifically designed to meet the increased nutritional needs of women who are pregnant or preparing for pregnancy. Also taken into account are the digestive sensitivities that may occur during pregnancy. For example, this product does not contain iron, because not all women can process it equally well and not all women can use it. L-5-MTHF has been added as the patented enzyme Quatrefolic®, a methylated and the most bioavailable form of folic acid, which has a beneficial effect on the cell division process.

Packed with potent ingredients

This complex Optimal Prenatal formula is packed with potent ingredients. The supplement not only contains the methylated form of folate, L-5-MTHF, it also contains folinic acid, the non-methylated variety that can be converted by the body. This blend of folates works well with amino acids and with minerals such as copper, magnesium and iodine. Iodine is added to support the formation of nerve cells and magnesium benefits the muscles and state of mind. The formula also contains vitamin A in two forms, beta-carotene and retinyl palmitate, as well as B vitamins, including active forms of riboflavin and B6, which help fight fatigue, contribute to mental resilience and support the immune system. Also unique to this formula is the addition of coenzyme Q10 (CoQ10) and the herb ginger, which supports digestion as well as proper stomach function during periods of morning sickness (health claim pending European authorisation).

Evolution of epigenetics

In recent years, researchers have increasingly agreed that our DNA, or our genetic make-up, is strongly influenced by environmental factors. For a long time it was thought that we could learn everything about DNA if only we could map its more than 25,000 genomes. It is now clear that the way our genes are expressed is not fixed, but is controlled by ‘epigenomes’: these are, as it were, switches that can turn DNA ‘on’ or ‘off’, comparable to the software that runs a computer. Epigenomes can be influenced by diet and other environmental factors, such as lifestyle and living environment. Epigenetics studies the changes in gene expression that take place at the level of the epigenomes. In other words, it concerns changes in gene expression without any changes in the DNA sequence. It is a science that has evolved considerably in recent years and focuses in particular on the process of methylation: the most important epigenetic process that takes place in our body.

Benefits

Carefully composed prenatal multivitamin offering high-quality vegetarian proteins, amino acids, vitamins and minerals. Contains the active, methylated L-5-MTHF in the form of the patented enzyme Quatrefolic®, which aids the cell division process and contributes to tissue growth. B vitamins help fight fatigue, contribute to mental resilience and support the immune system. Copper, magnesium and iodine support the formation of nerve cells. Magnesium benefits the muscles and state of mind. Ginger supports digestion and supports proper stomach function during periods of morning sickness (health claim pending European authorisation). Free from milk, eggs, fish, shellfish, nuts, wheat, soy, gluten, GMOs and artificial colours and flavours, and suitable for vegetarians.

The methylation process

The methylation process is one of the most important and most intriguing biochemical processes in our body. A lot of research is currently being done on it, with several studies indicating that there is probably a link between the ability to methylate and health. The process of methylation takes place trillions of times every minute in all cells of our body and affects, among other things, energy production, DNA regeneration, hormone production and repair work. Technically, methylation is a controlled transfer of a methyl group to primarily proteins, amino acids, enzymes and DNA. Substances able to donate a methyl group are called methyl donors, including B vitamins, vitamin C, biotin, zinc, folic acid and betaine. Methyl groups facilitate the on-and-off switches of our DNA and thus play an important role in the gene expression of our DNA. This makes them one of the most researched molecules in epigenetics. Optimal Prenatal MF is a methyl-free option.

Epigenetics & Seeking Health

The term epigenetics was coined in 1942 by biologist Conrad Waddington in an attempt to interpret the phenomenon in which genes, under the influence of environmental factors, can be switched on and off. In epigenetic modifications, the function of a gene changes without its code changing, as when a piece of music is played by different musicians; the same notes are on the sheet, but they sound different. For example, two people who are genetically identical can still be very different epigenetically. This is the basis of the health programme of Seeking Health’s Ben Lynch. By detecting the markers around the DNA that can turn genes on or off and influencing them with the help of nutrition, supplements and lifestyle adjustments, Lynch argues that we can, as it were, ‘clean up our dirty genes’ and influence our gene expression.

About Seeking Health

After suffering from unexplained health problems himself for years, Ben Lynch discovered that the cause of these complaints lay in having ‘dirty’ genes. After ten years of research, study and treating thousands of clients around the world, he wrote the book Dirty Genes, in which he developed and refined his method of actively using insights from epigenetics to optimise our health. Lynch is currently one of the most consulted experts in the field of epigenetics. He has always been fascinated by the influence and power of our genes and is convinced that, through the right diet and lifestyle, we can work together with our genes to create a high level of health.

02 / Form & figures

Figures from the label.

Per daily dose of 8 capsules, as stated by Seeking Health.

24
Vitamins and minerals
Plus ginger, inositol and Q10.
250 mg
Choline
As VitalCholine®.
8
Capsules per day
Spread over the day.
30
Days
240 capsules at 8 per day.
Ingredients and use

Per daily dose, 8 capsules.

Per 8 capsules Amount %RI Form
Vitamins
Vitamin A 1,500 µg RAE188% Beta-carotene and retinyl palmitate
Vitamin C 350 mg438% Ascorbic acid
Vitamin D3 100 µg2,000% Cholecalciferol
Vitamin E 130 mg1,083% D-alpha-tocopheryl succinate (Novatol®)
Vitamin K2 100 µg133% Menaquinone-7 (vitaMK7®)

Label · other ingredients: plant-based capsule (hypromellose, water), rice bran wax, silica · dosage: 8 capsules per day, spread over breakfast, lunch and the afternoon, not within 5 hours of bedtime · net contents 240 capsules · RI = reference intake

Product information

How to use it. And everything on the label.

How to use

  1. 1

    Take 8 capsules daily, with a meal, spread throughout the day, or as directed by your healthcare provider.

  2. 2

    Do not take within 5 hours before bedtime.

Contents
240 capsules
Allergens
None
Other ingredients
HPMC (capsule), ascorbyl palmitate, medium chain triglyceride oil, silica and L-leucine
Storage
Store in a cool, dry and dark place.
Do not exceed the recommended daily dose.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Keep out of the reach of young children.
* RI = reference intake according to European standards.

Reviews · 5.0 / 5 3

What we may claim

Claims for the vitamins and minerals.

Framework
EU 432/2012
EFSA register
Subject
Vitamins, minerals and ginger
(8 capsules per day)

In Europe, we may only make health claims about food supplements that have been assessed and authorised by the EFSA and are listed in the official EU register.

All vitamins and minerals in this daily dose are above 15% of the reference intake, except potassium at 5%. At 250 mg, choline reaches the threshold of 82.5 mg. Below is a selection of the most important claims. For ginger, claims apply that are still awaiting assessment by the EFSA. No claims are made on this page for inositol, betaine, coenzyme Q10, S-acetyl glutathione, lutein, zeaxanthin and boron.

Folate contributes to maternal tissue growth during pregnancy.

EFSA · AUTHORISED HEALTH CLAIM

Folate contributes to the reduction of tiredness and fatigue.

EFSA · AUTHORISED HEALTH CLAIM

Vitamin A contributes to the normal function of the immune system.

EFSA · AUTHORISED HEALTH CLAIM

Vitamin C contributes to the normal function of the immune system.

EFSA · AUTHORISED HEALTH CLAIM

Vitamin D contributes to the maintenance of normal bones.

EFSA · AUTHORISED HEALTH CLAIM

Vitamin D contributes to the normal function of the immune system.

EFSA · AUTHORISED HEALTH CLAIM

Vitamin E contributes to the protection of cells from oxidative stress.

EFSA · AUTHORISED HEALTH CLAIM

Vitamin K contributes to the maintenance of normal bones.

EFSA · AUTHORISED HEALTH CLAIM

Thiamine contributes to normal energy-yielding metabolism.

EFSA · AUTHORISED HEALTH CLAIM

Riboflavin contributes to the reduction of tiredness and fatigue.

EFSA · AUTHORISED HEALTH CLAIM

Niacin contributes to the reduction of tiredness and fatigue.

EFSA · AUTHORISED HEALTH CLAIM

Vitamin B6 contributes to normal functioning of the nervous system.

EFSA · AUTHORISED HEALTH CLAIM

Vitamin B12 contributes to normal energy-yielding metabolism.

EFSA · AUTHORISED HEALTH CLAIM

Biotin contributes to the maintenance of normal skin.

EFSA · AUTHORISED HEALTH CLAIM

Choline contributes to normal lipid metabolism, the maintenance of normal liver function and normal homocysteine metabolism.

EFSA · AUTHORISED HEALTH CLAIM

Calcium is needed for the maintenance of normal bones.

EFSA · AUTHORISED HEALTH CLAIM

Iodine contributes to the normal production of thyroid hormones and normal thyroid function.

EFSA · AUTHORISED HEALTH CLAIM

Magnesium contributes to a reduction of tiredness and fatigue.

EFSA · AUTHORISED HEALTH CLAIM

Zinc contributes to the normal function of the immune system.

EFSA · AUTHORISED HEALTH CLAIM

Selenium contributes to the normal function of the immune system.

EFSA · AUTHORISED HEALTH CLAIM

Copper contributes to the normal function of the immune system.

EFSA · AUTHORISED HEALTH CLAIM

Manganese contributes to the protection of cells from oxidative stress.

EFSA · AUTHORISED HEALTH CLAIM

Chromium contributes to the maintenance of normal blood glucose levels.

EFSA · AUTHORISED HEALTH CLAIM

Molybdenum contributes to normal sulphur amino acid metabolism.

EFSA · AUTHORISED HEALTH CLAIM

Ginger supports digestion.

PENDING · NOT YET AUTHORISED BY EFSA

Ginger helps with good stomach function.

PENDING · NOT YET AUTHORISED BY EFSA
AND WHAT WE ARE NOT ALLOWED TO SAY
  • -
    No claim whatsoever about curing, preventing or treating diseases. A supplement is not a medicine and we do not present it as one.
  • -
    No substitute for medical advice. If you take medication, are pregnant or have a medical condition, consult your doctor.
  • -
    No substitute for a varied diet. A supplement is an addition to healthy eating, not an alternative.
AWAITING ASSESSMENT

A scientific assessment by the EFSA is still ongoing for a number of plant substances. Claims for these may be used under a transitional arrangement and are marked on this page as on hold.

Professionally reviewed

Read and checked by a fellow professional.

Diederik Jansen

Independent researcher · editorial review

The content of this page has been checked for factual accuracy, from the composition to compliance with the European rules on health claims.

The content of this page has been checked for factual accuracy, from the composition to compliance with the European rules on health claims.

Curator's note
Seeking Health's most comprehensive prenatal formula, spread over eight capsules.
Selected by Ergomax

Eight capsules with 24 vitamins and minerals, including folate as Quatrefolic® and calcium folinate, 250 mg choline, 400 mg calcium and 250 µg iodine, supplemented with ginger, inositol and coenzyme Q10. It contains no iron; check with your midwife or doctor whether you need it separately.

With 20 mg vitamin B6 and 100 µg vitamin D, the dosage is high. Do not combine it with other supplements containing B6 or vitamin D, and discuss its use during pregnancy with your healthcare provider.

About the brand

Seeking Health, briefly explained.

Seeking Health

Nutrition that fits your genes.

Seeking Health was founded by Ben Lynch, naturopathic doctor and author of Dirty Genes. He studied at Bastyr University in Washington and has worked for years with doctors and health professionals who apply insights from epigenetics. His starting point: your genes are not a fixed fate, and with diet and lifestyle you can work with them. Seeking Health is best known for active forms of vitamins, such as methylfolate and methylcobalamin, and for methyl-free variants for those who are sensitive to them.

All products from Seeking Health
Quality and production

Active forms, clear choices.

Seeking Health opts for vitamins in the form in which the body uses them and offers a methyl-free variant of many formulas. The products are made in the United States according to GMP and are free of the most common allergens. Some of the raw materials are branded ingredients, such as Quatrefolic® (methylfolate) and MecobalActive® (methylcobalamin).

Forms 01
Active vitamins
Such as Quatrefolic® and MecobalActive®
Choice 02
Methyl or methyl-free
MF variants without methyl groups
Purity 03
Without common allergens
No gluten, dairy or soy
Production 04
Made in the USA
According to GMP
08 / Frequently asked questions

What you still wanted to know.

The daily dose is 8 capsules, spread over breakfast, lunch and the afternoon. Do not take them within 5 hours of bedtime, as this can disturb sleep. A jar of 240 capsules lasts 30 days this way.

Seeking Health has left out iron because not every pregnant woman needs it and the dosage differs from person to person. Check with your midwife or doctor whether you need iron separately.

The MF variant is methyl-free: folate is included as calcium folinate and vitamin B12 as hydroxo- and adenosylcobalamin, without choline and betaine. Optimal Prenatal contains folate partly as methylfolate, B12 as methylcobalamin, 250 mg choline and betaine. The daily dose is 8 capsules versus 6 for the MF.

Yes, this formula contains no omega-3. There is an authorised claim for DHA during pregnancy, which applies to a daily intake of 200 mg DHA in addition to the recommended 250 mg EPA and DHA for adults.

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09 / Combines well with

A routine, not a standalone product.

Optimal Prenatal contains no omega-3. A fish oil with sufficient DHA fills that gap.

Optimal Prenatal capsules – pack of 240 capsules
Optimal Prenatal
Omega - 3 - 60 softgels - Newtraceuticals
Omega-3
Prenatal and omega-3

Prenatal and omega-3 together.

  • Folate contributes to maternal tissue growth during pregnancy
  • Maternal intake of DHA contributes to the normal development of the eyes and brain of the foetus and breastfed infants
The claims mentioned are authorised by the EFSA. The DHA claim applies to a daily intake of 200 mg DHA in addition to the recommended 250 mg EPA and DHA for adults.
€119,90

Optimal Prenatal €74,95 + Omega-3 €44,95