Optimal Prenatal MF 180 capsules.

Prenatal multivitamin with 22 vitamins and minerals in six capsules per day, with folate as calcium folinate and B12 as hydroxo- and adenosylcobalamin. Without iron, choline and methyl forms.

Why this product?

Methyl-free, folate as calcium folinate

B12 as hydroxo- and adenosylcobalamin

400 mg calcium and 250 µg iodine

Without iron and choline, to be dosed separately

6 capsules per day, 180 per jar

Regular price €69,95
Regular price €37,77 EUR Sale price €69,95
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180 capsules · 30 days · €2.33 per day
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Optimal Prenatal MF - 180 capsules

Optimal Prenatal MF 180 capsules.

Order before 22:00, processed the same day
Free shipping from €85.00
Money-back guarantee
€69,95
€2,33 per serving
Quantity
01 / The story

Prenatal, without methyl groups.

01, The story
02, Form & figures
03, Ingredients & dosage
04, What we may claim
05, Quality & production
06, Frequently asked questions
Reading time · 7 min

Optimal Prenatal MF from Seeking Health is a prenatal multivitamin with 22 vitamins and minerals in six capsules per day. Folate is included as calcium folinate and vitamin B12 as hydroxo- and adenosylcobalamin, without methylated forms, choline or betaine. Iron has not been added.

Horn-shaped root

Ginger (Zingiber officinale) originally comes from Southeast Asia and reached Europe as early as Roman times via the spice routes. The name goes back via Latin and Greek to the Sanskrit srngaveram, horn-shaped, after the shape of the rhizome. This formula contains a standardised extract, Ginfito®.

Made in the United States

Seeking Health has Optimal Prenatal MF made in the United States according to GMP. Calcium and selenium are Albion® chelates, folate is included as calcium folinate and vitamin B12 as hydroxo- and adenosylcobalamin. Coenzyme Q10 is MicroActive® and S-acetyl glutathione is Emothion®. The capsule is plant-based.

Facts about this formula

The daily dose is six capsules, divided between breakfast and lunch. It contains no iron and no choline, and no methyl donors such as methylfolate, methylcobalamin or betaine. Vitamin D is included at a high level of 100 µg.

Optimal Prenatal MF from Seeking Health

Nutritional needs during pregnancy are very high. By supporting your pregnancy with Optimal Prenatal, you receive comprehensive support. Seeking Health's Optimal Prenatal was the first prenatal vitamin to contain the powerful combination of folinic acid, methylfolate, methylcobalamin, adenosylcobalamin and choline. Optimal Prenatal MF is the methyl-free version, also a world first.

Methyl-free

Some people experience nervousness, headaches or a rapid heartbeat when using nutrients such as methylcobalamin and methylfolate. However, these active forms of vitamin B12 and folate are essential for a healthy and successful pregnancy. Especially for women at increased risk, bioavailable and well-tolerated sources of B12 and folate are absolutely crucial. Optimal Prenatal MF is the first non-methylated prenatal vitamin of its kind. This unique formula provides high-quality nutrition without the methyl donors. Optimal Prenatal MF contains non-methylated forms of folate and B12. These methyl-free forms undergo additional enzymatic steps before becoming methyl donors. This slower release may provide relief and comfort for women with a known or possible sensitivity to methylated nutrients. In short, Optimal Prenatal MF contains the key nutrients needed in bioavailable forms, including non-methylated vitamin B12 and folate: folate, as folinic acid (calcium folinate); vitamin B12, as adenosylcobalamin and hydroxocobalamin; vitamin D3, as cholecalciferol; calcium, as dicalcium malate; ginger to support comfortable digestion; more than 30 important nutrients to support a healthy pregnancy. This nutrient-rich prenatal multivitamin is free from methylated B vitamins, methylcobalamin, methylfolate, S-adenosylmethionine (SAMe), choline and trimethylglycine (TMG or betaine).

Flexible use

Expectant and new mothers know that they need to listen to their bodies. On days when you are more active, experience stress or eat less nutritiously, you may feel the need for the full dose. On less active or stressful days, you may only need 2 or 3 capsules, especially if you eat well and feel fine. You know your body best: adjust your dosage based on how you feel, your daily routine and what you eat. Flexibility is essential to meet your unique needs during this dynamic period of growth and development.

About Seeking Health

From an early age, Ben Lynch, founder of Seeking Health, has been interested in the relationship between health and gene expression, and he studied naturopathy, molecular biology and epigenetics, among other subjects. In his recent book Dirty Genes, he describes how the cause of numerous health problems may lie in having 'dirty' genes and shows how you can optimise the functioning of your genes through the right diet and lifestyle. In recent years, he has helped thousands of clients, doctors and healthcare professionals apply these insights and is currently the most consulted expert in the field of epigenetics.

02 / Form & figures

Figures from the label.

Per daily dose of 6 capsules, as stated by Seeking Health.

22
Vitamins and minerals
Plus ginger, Q10 and inositol.
353 µg
Folate
As calcium folinate, methyl-free.
6
Capsules per day
With breakfast and lunch.
30
Days
180 capsules at 6 per day.
Ingredients and use

Per daily dose, 6 capsules.

Per 6 capsules Amount %RI Form
Vitamins
Vitamin A 1,300 µg RAE163% Beta-carotene and retinyl palmitate
Vitamin C 250 mg313% Ascorbic acid
Vitamin D3 100 µg2,000% Cholecalciferol
Vitamin E 25 mg208% D-alpha-tocopheryl succinate
Vitamin K2 100 µg133% Menaquinone-7 (vitaMK7®)

Label · other ingredients: plant-based capsule (hypromellose, water), microcrystalline cellulose, rice bran wax, silicon dioxide · dosage: 6 capsules per day, divided between breakfast and lunch, not within 5 hours before bedtime · net contents 180 capsules · RI = reference intake

Product information

How to use it. And everything on the label.

How to use

  1. 1

    Take 6 capsules daily, as needed, spread throughout the day, with breakfast and lunch.

  2. 2

    Do not take the capsules within 5 hours of bedtime, as this may disrupt sleep.

Contents
180 capsules
Allergens
-
Other ingredients
Vegetarian capsule (hypromellose and water), microcrystalline cellulose, rice bran wax and silicon dioxide
Storage
Store in a cool, dry and dark place.
Do not exceed the recommended daily dose.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Keep out of the reach of young children.
* RI = reference intake according to European standards.

Reviews

What we may claim

Claims for the vitamins and minerals.

Framework
EU 432/2012
EFSA register
Subject
Vitamins, minerals and ginger
(6 capsules per day)

In Europe, we may only make health claims about food supplements that have been assessed and authorised by the EFSA and are listed in the official EU register.

All vitamins and minerals in this daily dose are above 15% of the reference intake. Below is a selection of the most important claims. For ginger, a claim applies that is still awaiting assessment by the EFSA. There are no authorised claims for inositol, coenzyme Q10, S-acetyl glutathione, lutein, zeaxanthin and boron.

Folate contributes to maternal tissue growth during pregnancy.

EFSA · AUTHORISED HEALTH CLAIM

Folate contributes to the reduction of tiredness and fatigue.

EFSA · AUTHORISED HEALTH CLAIM

Vitamin A contributes to the normal function of the immune system.

EFSA · AUTHORISED HEALTH CLAIM

Vitamin C contributes to the normal function of the immune system.

EFSA · AUTHORISED HEALTH CLAIM

Vitamin D contributes to the maintenance of normal bones.

EFSA · AUTHORISED HEALTH CLAIM

Vitamin D contributes to the normal function of the immune system.

EFSA · AUTHORISED HEALTH CLAIM

Vitamin E contributes to the protection of cells from oxidative stress.

EFSA · AUTHORISED HEALTH CLAIM

Vitamin K contributes to the maintenance of normal bones.

EFSA · AUTHORISED HEALTH CLAIM

Thiamine contributes to normal energy-yielding metabolism.

EFSA · AUTHORISED HEALTH CLAIM

Riboflavin contributes to the reduction of tiredness and fatigue.

EFSA · AUTHORISED HEALTH CLAIM

Niacin contributes to the reduction of tiredness and fatigue.

EFSA · AUTHORISED HEALTH CLAIM

Vitamin B6 contributes to normal functioning of the nervous system.

EFSA · AUTHORISED HEALTH CLAIM

Vitamin B12 contributes to normal energy-yielding metabolism.

EFSA · AUTHORISED HEALTH CLAIM

Biotin contributes to the maintenance of normal skin.

EFSA · AUTHORISED HEALTH CLAIM

Calcium is needed for the maintenance of normal bones.

EFSA · AUTHORISED HEALTH CLAIM

Iodine contributes to the normal production of thyroid hormones and normal thyroid function.

EFSA · AUTHORISED HEALTH CLAIM

Magnesium contributes to a reduction of tiredness and fatigue.

EFSA · AUTHORISED HEALTH CLAIM

Zinc contributes to the normal function of the immune system.

EFSA · AUTHORISED HEALTH CLAIM

Selenium contributes to the normal function of the immune system.

EFSA · AUTHORISED HEALTH CLAIM

Copper contributes to the normal function of the immune system.

EFSA · AUTHORISED HEALTH CLAIM

Manganese contributes to the protection of cells from oxidative stress.

EFSA · AUTHORISED HEALTH CLAIM

Chromium contributes to the maintenance of normal blood glucose levels.

EFSA · AUTHORISED HEALTH CLAIM

Molybdenum contributes to normal sulphur amino acid metabolism.

EFSA · AUTHORISED HEALTH CLAIM

Ginger supports digestion.

PENDING · NOT YET AUTHORISED BY EFSA
AND WHAT WE ARE NOT ALLOWED TO SAY
  • -
    No claim whatsoever about curing, preventing or treating diseases. A supplement is not a medicine and we do not present it as one.
  • -
    No substitute for medical advice. If you take medication, are pregnant or have a medical condition, consult your doctor.
  • -
    No substitute for a varied diet. A supplement is an addition to healthy eating, not an alternative.
AWAITING ASSESSMENT

A scientific assessment by the EFSA is still ongoing for a number of plant substances. Claims for these may be used under a transitional arrangement and are marked on this page as on hold.

Professionally reviewed

Read and checked by a fellow professional.

Diederik Jansen

Independent researcher · editorial review

The content of this page has been checked for factual accuracy, from the composition to compliance with the European rules on health claims.

The content of this page has been checked for factual accuracy, from the composition to compliance with the European rules on health claims.

Curator's note
A comprehensive prenatal formula without methylated forms.
Selected by Ergomax

Six capsules per day with folate as calcium folinate, vitamin B12 as hydroxo- and adenosylcobalamin, 400 mg calcium and 250 µg iodine. Iron and choline are not included; check with your midwife or doctor whether you need them separately.

At 25 mg of vitamin B6 and 100 µg of vitamin D the dose is high. Do not combine it with other supplements containing B6 or vitamin D, and discuss its use during pregnancy with your healthcare provider.

About the brand

Seeking Health, briefly explained.

Seeking Health

Nutrition that fits your genes.

Seeking Health was founded by Ben Lynch, naturopathic doctor and author of Dirty Genes. He studied at Bastyr University in Washington and has worked for years with doctors and health professionals who apply insights from epigenetics. His starting point: your genes are not a fixed fate, and with diet and lifestyle you can work with them. Seeking Health is best known for active forms of vitamins, such as methylfolate and methylcobalamin, and for methyl-free variants for those who are sensitive to them.

All products from Seeking Health
Quality and production

Active forms, clear choices.

Seeking Health opts for vitamins in the form in which the body uses them and offers a methyl-free variant of many formulas. The products are made in the United States according to GMP and are free of the most common allergens. Some of the raw materials are branded ingredients, such as Quatrefolic® (methylfolate) and MecobalActive® (methylcobalamin).

Forms 01
Active vitamins
Such as Quatrefolic® and MecobalActive®
Choice 02
Methyl or methyl-free
MF variants without methyl groups
Purity 03
Without common allergens
No gluten, dairy or soy
Production 04
Made in the USA
According to GMP
08 / Frequently asked questions

What you still wanted to know.

The daily dose is 6 capsules, divided between breakfast and lunch. Do not take them within 5 hours before bedtime, as this can disturb sleep. Seeking Health indicates that on days with a nutritious diet you can also take fewer capsules.

Iron has been left out because not every pregnant woman needs it and the dose differs from person to person. Choline has been left out because it can act as a methyl donor in the body, just like methylfolate and betaine. Check with your midwife or doctor whether you need iron or choline separately.

Optimal Prenatal contains folate partly as methylfolate, vitamin B12 as methylcobalamin, choline and betaine. The MF version leaves out these methylated forms and methyl donors and uses calcium folinate and hydroxo- and adenosylcobalamin. The daily dose is 6 capsules instead of 8.

Yes, this formula contains no omega-3. There is an authorised claim for DHA during pregnancy, which applies to a daily intake of 200 mg DHA in addition to the recommended 250 mg EPA and DHA for adults.

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09 / Combines well with

A routine, not a standalone product.

Optimal Prenatal MF contains no omega-3. A fish oil with sufficient DHA fills that gap.

Seeking Health Optimal Prenatal MF, jar of 180 capsules
Optimal Prenatal MF
Omega - 3 - 60 softgels - Newtraceuticals
Omega-3
Prenatal and omega-3

Prenatal and omega-3 together.

  • Folate contributes to maternal tissue growth during pregnancy
  • Maternal intake of DHA contributes to the normal development of the eyes and brain of the foetus and breastfed infants
The claims mentioned are authorised by the EFSA. The DHA claim applies to a daily intake of 200 mg DHA in addition to the recommended 250 mg EPA and DHA for adults.
€114,90

Optimal Prenatal MF €69,95 + Omega-3 €44,95