B12 spray; everything in the body revolves around energy!

Everything in the body revolves around energy! The production of energy is so crucial for life that production occurs through various mechanisms. Various substances and supplements can support energy production, but vitamin B12 is the "energy vitamin" par excellence.

Vitamin B12 can therefore have a lot of influence on your body, vitamin B12: helps / contributes to;

• reducing fatigue.
• the normal use of memory.
• the good functioning of the nervous system.
• the normal formation of red blood cells.
• the normal functioning of the immune system.

A vitamin B12 deficiency is much more common than thought. Vitamin B12 plays a crucial role in energy metabolism together with folic acid. In addition, B12 ensures the production of DNA in all cells. In other words: you cannot do without vitamin B12.

However, determining a deficiency is not simple. Even when the B12 level is within health norms, there can still be a deficiency. After all, no person is the same and every body has its own needs. The body can use vitamin B12 too quickly and too much, so you need more of it and the amount you get daily may not be enough.

But what is vitamin B12 actually good for?

Vitamin B12 promotes, among other things, mood, memory, and energy levels. In addition, this important vitamin supports the heart, skin, hair, and digestive system. Furthermore, vitamin B12 provides protection for multiple metabolic functions – including enzyme production and maintaining healthy nervous and cardiovascular systems. Vitamin B12 already has a far-reaching role in the body.

Sources of Vitamin B12

Did you know that a healthy adult can only absorb and use 40 to 50% of vitamin B12 from food sources? In some cases, this is even less. Animal products are the best food sources for vitamin B12. Think of;

• organic and grass-fed dairy products such as liver
• milk and dairy products
• oysters and shellfish
• organ meat and wild-caught fish and free-range eggs.

Increased Risk

Because foods are usually the best sources of vitamin B12, those following a vegan diet and not eating animal products have the highest chance of a vitamin B12 deficiency. In addition, older people with reduced digestion are susceptible to a deficiency, because they produce less stomach acid than is necessary to properly convert vitamin B12 in the body. Using a vitamin B12 supplement can then provide a solution.

In general, the following groups run the greatest risk of deficiency:

• Vegetarians and vegans
• People aged 60 or older
• People who regularly use acid-reducing medications
• People with diabetes medications

Vitamin B12 Spray Bottle Ergomax

There are four forms of vitamin B-12: cyanocobalamin, hydroxocobalamin, adenosylcobalamin, and methylcobalamin. You find them all in supplements, but the two most popular forms are adenosyl- and methylcobalamin.

Methylcobalamin and adenosylcobalamin are the two most bioavailable forms of vitamin B12, because they can be used directly by the body. The body can convert one form into the other form as needed. A good and effective way to increase vitamin B12 levels in the body is through a supplement, such as a practical pump spray that delivers a fine mist with small vitamin B12 particles directly into the mouth and enables rapid absorption via the oral mucous membranes.

Vitamin B12 from Plant Sources

Vitamin B12 is unfortunately not available from plant sources. Vitamin B12 only occurs in animal products.

B12 is the only vitamin that contains a trace element (cobalt), therefore it is called cobalamin. Cobalamin is produced in the intestine of animals. It is the only vitamin that we cannot get from plants or from sunlight. Plants do not need B12, so they do not store it either.

A common myth among vegetarians and vegans is that it is possible to get B12 from plant sources such as:

• Seaweed
• Fermented soy
• Spirulina
• Brewer's yeast

Plant sources said to contain B12, however, contain B12 analogs called cobamides that block absorption and increase the need for real B12.

Neurological and Mitochondrial Form of B12

In our B12 spray, we use a combination of the two most active forms: adenosylcobalamin and methylcobalamin. Although both are a form of vitamin B12 and are well absorbed, there are differences. Methylcobalamin is known as the neurological form of B12, while adenosylcobalamin is known as the mitochondrial form. A combination of both forms of B12 delivers the best result.