Weight loss Supplements

Maintaining a healthy weight is important for your health and helps you to live a vital life. After all, if you have a normal weight, you have less chance of health problems, such as diabetes or cardiovascular diseases, and you often feel more energetic. How you live, eat and exercise has a huge influence on your weight and general health. If you want to lose weight, it is therefore good to look at various lifestyle factors and change them if necessary. Think of healthy food, a relaxing living environment, sufficient exercise and a healthy sleep pattern. The Body Mass Index (BMI) is an index for the ratio between your weight and your body height, which is often used to calculate whether you have a healthy weight.

Acetyl-L-Carnitine 500 mg – Zuiver & Goed Opneembaar

Acetyl-L-Carnitine - 180 capsules

€29,95

Curcuma BCM-95® supplement in verpakking

Curcuma - BCM-95® - 30 softgels

€19,95

Biologisch zeewierextract met jodium supplement in verpakking

Organic Seaweed Extract + Iodine - 60 capsules

€30,95

Runderschildklier van grasgevoerde runderen in verpakking

Grass-Fed Bovine Thyroid - 180 capsules

€73,95

Biologisch zeewierextract supplement in verpakking

Organic Seaweed Extract - 60 capsules

€24,95

Balanced nutrition as a foundation

Maintaining a healthy body weight starts with a balanced and varied diet. A complete dietary pattern provides essential nutrients such as vitamins, minerals, proteins, fats, carbohydrates, and fibre, which are naturally found in whole and minimally processed foods like vegetables, fruit, nuts, seeds, fish, meat, and eggs. A well-composed diet aims to support overall nutritional intake without unnecessary restriction.

Essential nutrients and dietary intake

Some nutrients can be synthesised by the body, while others must be obtained through food or supplementation. Minerals and trace elements, including calcium, magnesium, potassium, and phosphorus, belong to this latter group. When working towards weight management, it is important that dietary choices remain nutritionally complete and do not lead to unintended loss of muscle mass.

Lifestyle approaches to weight management

Weight management is influenced by multiple lifestyle factors, including eating habits, physical activity, sleep and daily routines. Dietary approaches such as low-carbohydrate or ketogenic-style eating focus on reducing carbohydrate intake while emphasising vegetables, unprocessed foods, and dietary fats. These approaches are commonly discussed as part of broader lifestyle changes rather than short-term calorie restriction.

Weight management supplements at Ergomax

The weight loss supplements collection at Ergomax includes a small selection of nutritional supplements that are often explored in the context of weight management. These products typically contain plant-based ingredients, herbs, or nutraceutical compounds and are intended to complement dietary and lifestyle choices rather than replace them.