Categorie · Sports & Fitness SupplementsTarget group · sport and fitness

Sports & Fitness Supplements

A healthy diet is the foundation of any active lifestyle. The more intensive the training, the greater the strain on the body and the need for specific nutrients.

This collection includes protein powders, creatine, collagen, electrolytes and ketogenic products. For creatine and protein there are authorised claims, each with its own threshold.

L-Glutamine - Kyowa® - 400 grams

★★★★★ 1 reviews

€29,95

Seeking Health

supplement

Optimal Electrolyte (Orange) - 177 grams

No reviews yet

€42,95

Momentous

Product

Creatine Powder - 450 grams

No reviews yet

€44,95

Momentous

Pre-Workout

Creatine Chews - 150 chewable tablets

No reviews yet

€54,95

Momentous

Supplement

Fuel - 10 Travel Packs

No reviews yet

€34,95

Momentous

Pre-Workout

Momentous Pre-Workout - Lemonade - 426 g

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€54,95

Momentous

Product

Fuel - 484 grams

No reviews yet

€44,95

Seeking Health

Nutritional supplements

Optimal Electrolyte - Electrolyte Powder - Lemonade - 191 grams

No reviews yet

€42,95

Creatine: the most researched powder in the sports range

Your body makes creatine itself from three amino acids, and you also get it from meat and fish. A kilo of beef contains about four grams. In the muscle it is stored as phosphocreatine, the fuel for efforts lasting a few seconds.

In supplement form, creatine monohydrate is the most commonly used variant, and the amount usually worked with is 3 grams per day. That is also the amount linked to the authorised claim. More expensive forms often promise better absorption without much to support it.

Five groups in this collection

Protein powders from whey, goat whey or plant sources. Creatine, usually as monohydrate. Collagen for those looking to supplement their connective tissue.

In addition, electrolytes such as magnesium and the minerals from seawater, and ketogenic products based on MCT. For each product, look at the amount per serving: for protein that means grams, for creatine the 3 grams from the claim, for minerals the RI percentage.

Training and nutrition first

A healthy diet forms the basis of any active lifestyle, tailored to the discipline and the intensity. In strength sports, protein requirements are higher than the general recommendation of 0.8 grams per kilogram of body weight per day. The more intense the training, the greater the strain and the need for specific nutrients.

A supplement complements that foundation and does not replace it. Questions about what suits your training can be put to our customer service team. If you compete and are subject to anti-doping rules, check the composition of each product yourself.

Frequently asked questions about sports supplements

Which claims apply to sports supplements? +

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise at 3 grams per day. Protein contributes to the growth and maintenance of muscle mass. There is also a claim for carbohydrate-electrolyte solutions relating to endurance performance during prolonged endurance exercise.

How much protein do you need if you exercise? +

The general recommendation is 0.8 grams per kilogram of body weight per day. For strength training, the requirement is higher. A serving of protein powder usually provides twenty to thirty grams.

What types of sports supplements are there? +

Protein powders from whey, goat whey or plant sources, creatine, collagen, electrolytes and MCT-based ketogenic products. Available as powders, capsules and liquids.

What is creatine monohydrate? +

The most commonly used form of creatine in supplements. Creatine is a substance that the body makes itself from three amino acids and that is also found in meat and fish. The authorised claim applies at 3 grams per day.

I play sport at competitive level, what should I look out for? +

If you are subject to anti-doping rules, check the full composition of each product yourself and consult the current lists of your sports federation. Each product page shows the full ingredient list.

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Sports supplements for an active lifestyle

Sports supplements are commonly used by people who train regularly and want to support their nutrition alongside an active lifestyle. Depending on training intensity and personal goals, athletes may choose supplements to complement their daily diet and support performance, recovery, or body composition as part of a balanced routine.

Nutrition and Supplements for Sports Performance

Healthy nutrition is the basis of any active lifestyle. Depending on the sport discipline and intensity, it is key to adjust your diet accordingly. For example, increased protein intake is important for strength sports. Sports supplements can also help to supplement specific nutrients based on your sports goals. Think of proteins for muscle recovery, creatine for explosive power, or collagen as support for joints under stress.

Sports supplements for different training goals

This collection includes a wide range of sports supplements such as collagen, amino acids, proteins, and other products that are often used in sports nutrition. Some products are popular for muscle support and recovery, while others are chosen for joint support or general fitness. Some supplements fit well within specific dietary approaches, such as ketogenic or low-carbohydrate diets.

Sports supplements at Ergomax

At Ergomax, you will find a carefully selected range of sports and fitness supplements from trusted brands. All products are chosen for their quality, composition and suitability for an active lifestyle. Whether you are training recreationally or working towards specific athletic goals, you can find sports supplements that fit your personal routine and preferences.

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