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In a ketogenic diet, nutrients consist mainly of fats and, only to a small extent, protein. Intake of carbohydrates (sugars and starches) are limited to minimal quantities. Following a ketogenic diet switches metabolism from burning sugars to burning fat. By virtue of this conversion the body is stimulated to produce ketones, which are used as a "clean" fuel source.

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Ketogenic diet

Ketosis, the state induced by a ketogenic diet, has recently been gaining popularity. Many leaders in the health field write about the benefits of ketosis and ketogen diets. The core idea: if the amount of carbohydrates in the diet drops to 20-100 grams per day, the body uses fats as an energy source. This happens during fasting, including what is called intermittent fasting. The metabolic state that develops during a ketogenic diet has many health benefits, but you have to meet certain conditions to make this a success. Various books have been written about the ketogenic diet and probably the same number of cookbooks that are compatible with it. The ketogenic diet is not difficult to sustain but do pay attention to the set conditions. Here may be a way of eating significantly different than the one you were used to.


If ketones are produced by the body, you are "in ketosis". This may take a few days after the start of the ketogenic diet. There are 3 types of ketones: beta-hydroxybutyric acid, acetoacetate and acetone. Ketones can be measured in your urine as well as breath. If you want to know whether you are in ketosis at all or how deep exactly, it is necessary to measure your ketones. Presence of ketones means that you burn fat for energy instead of carbohydrates.


"Ketogenic diet" and "keto diet" are two names for the same thing. There are many descriptions of what exactly keto means and which food products are compatible with a keto diet. Keto foods and keto diet plans often produce good results. All different variations and ways to get into ketosis come down to the same thing: few carbohydrates, more fats and moderate amounts of protein.