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GOS Prebiotics – Biotis® GOS - 400 grams

  • Pure Prebiotics - Galacto-Oligosaccharides (GOS)
  • Category: Digestion & Immune System
  • Prebiotic fiber
  • 11 grams per daily dose
  • Combine with Kefir Probiotics & 2'-Fucosyllactose
  • 400 grams
Sale price€34,95
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Ingredients & Usage
Contents: 400 grams
Ingredients per serving:

11 grams (~4 teaspoons) galacto-oligosaccharides (GOS).

Energy 266 kcal, total fat 0 g, saturated fat 0 g, unsaturated fat 0 g, cholesterol 0 mg, total carbohydrates 35.1 g, lactose 5.8 g, glucose and galactose 1.0 g, galacto-oligosaccharides (DP2) 28.3 g, fiber (galacto-oligosaccharides ≥ DP3) 63 g, total protein 0 g, galacto-oligosaccharides (DP2 and DP≥3) 91.3 g. DP composition (as weight percentage of oligosaccharides): DP2 (other than lactose) 31%, DP3 42%, DP4 22%, DP5 5%, DP6 and higher <1%

Instructions for use:

Take 11 grams per day (about 4 teaspoons). Mix the powder with a liquid of your choice

Allergens: Lactose
Other ingredients: -
Good to know: A varied, balanced diet and a healthy lifestyle are important. Food supplements are not a substitute for a varied diet. Store in a cool, dry, dark place and out of the reach of children.
EU standard: Not applicable
FAQ
What are galacto-oligosaccharides (GOS)?

Galacto-oligosaccharides (GOS) are a type of prebiotic fiber composed of galactose sugars. They are non-digestible carbohydrates that reach the large intestine intact, where they are fermented by beneficial intestinal bacteria. GOS also occur naturally in breast milk.

What are the benefits of GOS prebiotics?

GOS are well-documented prebiotic fibers that serve as a food source for beneficial gut bacteria. During fermentation, short-chain fatty acids such as acetate and butyrate are formed, which play a role in normal gut function.

Is GOS suitable for a low-FODMAP diet?

Beta-GOS is generally well tolerated and is often used in low-FODMAP diets. Individual tolerance may vary, so intake can be adjusted based on personal response.

Can GOS be combined with probiotics?

Yes. GOS can be combined with probiotics to form a symbiotic combination. In this approach, prebiotic fibers serve as a substrate for probiotic strains, allowing them to complement each other within daily dietary routines.

How should I take GOS and what can I mix it with?

Take 11 grams of GOS daily, approximately 4 teaspoons, and mix the powder with a liquid of your choice. Its mild, slightly sweet taste and good solubility make it easy to add to water, yoghurt, a smoothie or another drink.

How can I gradually increase the dosage?

If you are not yet accustomed to prebiotic fibre, start with 1 teaspoon per day, for example. Gradually increase the amount over several days until you reach the recommended dosage of approximately 4 teaspoons per day. This allows your digestive system to adjust gradually.

Can GOS temporarily cause gas or bloating?

Yes, this can happen. GOS is fermented by gut bacteria, which may temporarily produce additional gas. If needed, start with a lower dosage and increase it gradually. Reduce the amount if you experience significant discomfort and try increasing it gradually again later.