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Collagen supplements: Your daily beauty boost from within!

Collagen supplements: your beauty boost from within Everyone wants healthy, radiant skin, strong hair, and strong nails. Collagen plays a crucial role in this: this naturally occurring protein is...

Normast and its Active Compound PEA: A New Alternative Available

For many years, Normast was a popular dietary supplement in the Netherlands, known for the substance Palmitoylethanolamide (PEA). PEA is a naturally occurring molecule in the body, involved in vari...

Which form of carnitine is right for you?

Our cells contain several mechanisms responsible for energy production. Insights from recent years reveal that influencing just one of these mechanisms can affect the functioning of the entire cell...

Biofilms are the ideal living environment for microorganisms

When microorganisms form a colony, biofilms are created. These are sticky, slimy structures made of polysaccharides (polymers), providing a well-protected environment for both beneficial and harmfu...

The gut microbiome: Key to health - Part 2

Bacteria that naturally occur in the intestine are crucial for health, yet recent studies consistently show that modern lifestyles deplete microbial diversity in the gut. Although the exact me...

The Gut Microbiome: Key to Health – Part 1

Most of the cells in our body are not human but microbial; the ratio of “them” to “us” is about 10:1. Disturbances in the interactions between the host and the so-called microbiome, or simply biome...

Use the cold to lose weight

Even though winter temperatures regularly drop below freezing, we hardly notice it because we spend most of our time indoors. There, we turn up the heating, enjoy hot drinks, and wear warm slippers...

Green Pasture: The Story of a Nebraska Family Farm

You’ve probably heard of Dr. Weston A. Price. This Canadian dentist (1870–1948) could tell from the condition of people’s teeth whether they ate healthily or unhealthily. Price traveled the world t...

Enzymes: the workhorses of our body

Until recently, we knew very little about how enzymes work. It has long been known that they accelerate chemical reactions in cells to incredible speeds, but how they did this remained a mystery. N...