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The Microbiome: Why Your Gut Flora is the Foundation of Your Vitality

We hear it more and more often: good health starts in the gut. But what does that actually mean in concrete terms? During a walk in the forest with Yoran Hensel, an expert in clinical psychoneuroim...

Probiotics (Kimchi) and Postbiotics Versus Microplastics: New Developments

Microplastics and nanoplastics are now found everywhere: in the air, water, food, and even in our bodies. Researchers are concerned that the smallest particles can pass through the intestinal wall ...

Galacto-Oligosaccharides (GOS) as prebiotics

Prebiotics and probiotics. At any rate, the words look very similar. Only one letter apart. But don’t be fooled: you need both probiotics and prebiotics for a healthy gut flora and therefore for a ...

Invisible substances around us: what do they do to your gut health?

Curious about how invisible substances in your environment may impact your gut health? From pesticides to preservatives, many everyday chemicals can harm beneficial gut bacteria. Discover practical...

Bacteria: friend or foe?

Billions of bacteria live in your gut, together with viruses, fungi and yeasts, forming your microbiome, also known as your gut flora. Your gut is therefore full of life. All these bacteria do a lo...

Kefir: The Champagne of Probiotics

Kefir is appearing more and more often in the refrigerated sections of just about every supermarket. It is a tasty, healthy fermented milk drink that is similar to yogurt. The best kefir is made at...

The Digestive Process: How Your Body Works From the Inside Out

Unlock the secrets of The Digestive Process and discover how your body transforms food into vital nutrients. Learn about key organs, enzymes, and the importance of a balanced diet in supporting opt...

View and compare your stools!

There are many different ways to evaluate your health. For example, you can look at your mood or how well you sleep. Blood, saliva and urine analyses are widely used clinical evaluations. A good wa...

The Gut Flora – Still More Important Than You Thought

Did you know that gut flora not only affects your immune system but also your neurobiology? Discover how nutrition and supplements can drastically influence the balance of your gut flora. But be ca...