Paleo & Primal diet

Before the agricultural revolution our ancestors were hunter-gatherers and of necessity more physically robust and healthier. Consumption of grain and dairy products, among others, may have had an effect on the declining vigor of the human species. Gluten and other anti-nutrients, especially, are often cited to play an important role. The paleo, or primal, diet is based on the diet and lifestyle prior to the agricultural revolution. It consists of fresh products, free of grains, legumes and dairy products. Anything you can hunt, hand-pick or eat raw (uncooked) is paleo.

Read more

51 Items

per page
Set Descending Direction
  1. Great Lakes - Gelatine (grass fed) - 454 gram Gelatine (grass-fed)
    EUR 23.75
    In stock
  2. Great Lakes - Gelatin (grass-fed) - Collagen Hydrolysate - 454 gram Gelatin (grass-fed) - Collagen Hydrolysate
    EUR 27.50
    In stock
  3. Walkabout - Emoe Olie - 120 ml Emu Oil - 120 ml
    Rating:
    100%
    EUR 50.95
    In stock
  4. Colostrum Technologies - Liquid Organic Colostrum Extract - 125 ml Liquid Organic Colostrum Extract
    EUR 21.50
    In stock
  5. Ratfish Liver Oil - 10ml Ratfish Liver Oil - 10ml
    Rating:
    100%
    As low as EUR 40.95
    In stock
    • Customer rate us with a 9.3
    • Order before 10 p.m., same day shipping
    • Personal advice through chat or telephone
  6. Chicken Broth - Organic Chicken Chicken Broth - Organic Chicken
    EUR 40.95
    In stock
  7. KetoCaNa - Exogenous Ketones - Beta-Hydroxybutyrate - Orange - Powder - 305 grams KetoCaNa - Exogenous Ketones - Beta-Hydroxybutyrate - Orange
    As low as EUR 72.00
    In stock
  8. Beef Broth - Organic beef Beef Bone Broth - Organic beef
    EUR 40.95
    In stock
  9. Marine Healthfoods - Oyster Extract - 120 capsules Oyster Extract
    Rating:
    100%
    EUR 40.50
    In stock
    • Customer rate us with a 9.3
    • Order before 10 p.m., same day shipping
    • Personal advice through chat or telephone
  10. Natural Stacks - BioCreatine - Optimal Creatine Complex - 120 vegetarian capsules BioCreatine - Optimal Creatine Complex
    EUR 22.95
    In stock
  11. Seagreens - Seagreens - Organic Seaweed Extract - 60 vegetable capsules Seagreens - Organic Seaweed Extract
    EUR 24.95
    In stock
  12. Doctor's Best - Creatine Monohydraat Creatine Monohydrate
    EUR 15.95
    In stock
  13. Seagreens - Organic Seaweed Extract + Iodine - 60 capsules Organic Seaweed Extract + Iodine
    EUR 25.95
    In stock
  14. Well Wisdom - Vital Whey Choco - Grass-Fed Whey Protein  - 600 gram Vital Whey Choco - Grass-Fed Whey Protein
    EUR 57.95
    In stock
  15. KetoCaNa - Exogenous Ketones- Beta-Hydroxybutyrate - Strawberry Lemonade KetoCaNa - Exogenous Ketones- Beta-Hydroxybutyrate - Strawberry Lemonade
    Rating:
    100%
    As low as EUR 72.00
    In stock
    • Customer rate us with a 9.3
    • Order before 10 p.m., same day shipping
    • Personal advice through chat or telephone
  16. Primal Probiotics - 30 capsules Primal Probiotics - 30 capsules
    EUR 32.95
    In stock
  17. Rein Styrke - Liver from wild reindeer from Norway - 120 capsules Liver - Wild reindeer
    Rating:
    100%
    EUR 40.50
    In stock
  18. MycoBOOST™ - Full-Body Vitality MycoBOOST™ - Full-Body Vitality
    EUR 42.95
    In stock
  19. Enviromedica - Terraflora - 60 capsules Terraflora™ - Synbiotic
    EUR 48.95
    In stock
    • Customer rate us with a 9.3
    • Order before 10 p.m., same day shipping
    • Personal advice through chat or telephone

51 Items

per page
Set Descending Direction

Paleo

Nutrition is a critical component of healthy living. It remains a fascinating subject and libraries of books can be found discussing it. Countless websites are devoted to this subject and there are different recommended variations in diet. Authors like Robb Wolf, Loren Cordain, Art De Vany and Mark Sisson are among the pioneers in this field and have written several books on this subject, which includes more than just food. Other lifestyle factors such as exercise, sleep and biorhythm have also become important components of everything "paleo".

Paleo diet

There are different ideas about what is healthy and what is not, indeed, about what is normal for modern humans. There are many extreme diets that may be used for a short period but to get to the core and to determine what is good or normal for people, a view of the past is a key piece of the puzzle. Man changes only very slowly: biologically, we have been roughly same for tens of thousands of years. This is the main idea behind the paleo diet. Eat as your ancestors did and optimize your health. By following a paleo diet you naturally avoid highly processed food products, thus optimizing nutrient density.

Go paleo

As indicated, there are many variations of and ideas about the paleo diet. There are also different names that actually all come down to the same thing. "Primal diet" is a widely used term; "ancestral diet" and "paleolithic diet" are equally ubiquitous. Tons of information can readily be found and particular forms of the primal diet may appeal to you more than others. Of course, paleo diets may also be combined with intermediate fasting routines, exercise plans and dietary supplements.

Bone broth

The popularity of certain foods has increased alongside the popularization of the primal diet. Examples are sweet potatoes, fermented products and bone broth. The last-mentioned is very interesting, apart from being very tasty, because gelatin is no regular component of today's diet. Bone broth is made by cooking bones from cattle, chickens or calves into a thick jelly. Bone broth is very nutritious and rich in gelatin, collagen, minerals and glucosamine.