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Paleo & Primal diet

Before the agricultural revolution our ancestors were hunter-gatherers and of necessity more physically robust and healthier. Consumption of grain and dairy products, among others, may have had an effect on the declining vigor of the human species. Gluten and other anti-nutrients, especially, are often cited to play an important role. The paleo, or primal, diet is based on the diet and lifestyle prior to the agricultural revolution. It consists of fresh products, free of grains, legumes and dairy products. Anything you can hunt, hand-pick or eat raw (uncooked) is paleo.

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54 Item(s)

per page