Paleo & Primal diet

Before the agricultural revolution our ancestors were hunter-gatherers and of necessity more physically robust and healthier. Consumption of grain and dairy products, among others, may have had an effect on the declining vigor of the human species. Gluten and other anti-nutrients, especially, are often cited to play an important role. The paleo, or primal, diet is based on the diet and lifestyle prior to the agricultural revolution. It consists of fresh products, free of grains, legumes and dairy products. Anything you can hunt, hand-pick or eat raw (uncooked) is paleo.

Read more

65 Items

Page
per page
Set Descending Direction
  1. Gutsense - Probiotica Gutsense - Probiotica
    EUR 42.95
    In stock
  2. Ancestral Supplements - Grassfed Colostrum - 180 capsules Grass-Fed Bovine Colostrum
    EUR 94.25
    In stock
  3.  Ancestral Supplements - Grass-fed Bovine Spleen - 180 capsules Grass-Fed Bovine Spleen
    EUR 66.75
    In stock
  4. Ancestral Supplements - Grass fed Bovine Lung - 180 capsules Grass-Fed Bovine Lung with liver
    EUR 71.25
    In stock
  5. Grass-Fed Beef Pancreas Grass-Fed Beef Pancreas
    EUR 66.50
    In stock
  6. One Daily (iron free) - Multivitamins - 60 Tablets One Daily (iron free) - Multivitamins - 60 tablets
    Special Price EUR 43.99 Regular Price EUR 51.75
    In stock
    • Customer rate us with a 8.9
    • Order before 10 p.m., same day shipping
    • Personal advice through chat or telephone
  7. Green Pasture - Fermented Cod Liver Oil / Butter Oil Blend - Gel - 240 ml Fermented Cod Liver Oil / Butter Oil Blend - Gel
    Rating:
    100%
    EUR 46.95
    In stock
  8. Liquid Fermented Cod Liver Oil - Cinnamon - 180 ml Liquid Fermented Cod Liver Oil - Cinnamon
    EUR 42.50
    In stock
  9. Green Pasture - Fermented Skate Liver Oil  - 120 vegetarian capsules Fermented Skate Liver Oil - Capsules
    EUR 36.50
    In stock
  10. Green Pasture - Fermented Cod Liver Oil - 120 capsules Fermented Cod Liver Oil - capsules
    EUR 36.50
    In stock
  11. Pine Needle Extract - Taiga Pine Needle Extract - Taiga
    EUR 53.75
    Out of stock
  12. Grass-Fed Bovine Tallow Grass-Fed Bovine Tallow
    Rating:
    100%
    EUR 43.75
    Out of stock
    • Customer rate us with a 8.9
    • Order before 10 p.m., same day shipping
    • Personal advice through chat or telephone
  13. Ancestral Supplements - Grasgevoerde rundertestikels Grass-Fed Bovine intestines
    Rating:
    100%
    EUR 82.95
    Out of stock
  14. Grass-Fed Bovine Gallbladder with liver Grass-Fed Bovine Gallbladder with liver
    Rating:
    100%
    EUR 74.95
    Out of stock
  15. Ancestral Supplements - Beef collagen - Grass Fed - 180 capsules Grass-Fed Bovine Collagen
    EUR 84.95
    Out of stock
  16. Ancestral Supplements - Grassfed Bovine Prostate - 180 capsules Grass-Fed Bovine Prostate
    EUR 66.75
    Out of stock
  17. Enviromedica - Terraflora - 60 capsules Terraflora™ - Synbiotic
    EUR 52.50
    Out of stock
  18.  Ancestral Supplements - Grassfed Bovine Bone Marrow - 180 capsules Grass-Fed Bovine Bone Marrow
    Rating:
    100%
    EUR 66.75
    Out of stock
  19. Ancestral Supplements - Grassfed Adrenal with liver - 180 capsules Grass-Fed Adrenal with Liver
    Rating:
    87%
    EUR 84.95
    Out of stock
  20. Ancestral Supplements - Grass-fed Bovine Kidney - 180 capsules Grass-Fed Bovine Kidney
    EUR 65.50
    Out of stock
  21. Ancestral Supplements - Grass-fed Trachea - 180 capsules Grass-Fed Bovine Trachea with liver
    Rating:
    100%
    EUR 66.75
    Out of stock
  22. Ancestral Supplements - Grass-fed Bovine Thyroid - 180 capsules Grass-Fed Bovine Thyroid with liver
    Rating:
    100%
    EUR 82.95
    Out of stock
    • Customer rate us with a 8.9
    • Order before 10 p.m., same day shipping
    • Personal advice through chat or telephone
  23. Ancestral Supplements - Grass fed Bovine Heart - 180 capsules Grass-Fed Beef Heart with liver
    Rating:
    100%
    EUR 63.25
    Out of stock
  24. Ancestral Supplements - Grass Fed Beef Liver - 180 capsules Grass-Fed Bovine Liver
    Rating:
    100%
    EUR 58.50
    Out of stock
  25. Ancestral Supplements - Grass-fed Bovine Organs - 180 capsules Grass-Fed Bovine Organs
    Rating:
    100%
    EUR 65.50
    Out of stock
  26. Rein Styrke - Liver from wild reindeer from Norway - 120 capsules Liver - Wild reindeer
    Rating:
    100%
    EUR 43.50
    Out of stock
  27. KetoCaNa - Exogenous Ketones- Beta-Hydroxybutyrate - Strawberry Lemonade KetoCaNa - Exogenous Ketones- Beta-Hydroxybutyrate - Strawberry Lemonade
    Rating:
    100%
    Out of stock
    • Customer rate us with a 8.9
    • Order before 10 p.m., same day shipping
    • Personal advice through chat or telephone
  28. Beef Broth - Organic beef Beef Bone Broth - Organic beef
    EUR 43.95
    Out of stock
  29. Keto Collagen + MCT - vanilla Keto Collagen + MCT - vanilla
    EUR 45.95
    Out of stock
  30. KetoCaNa - Exogenous Ketones - Beta-Hydroxybutyrate - Orange - Powder - 305 grams KetoCaNa - Exogenous Ketones - Beta-Hydroxybutyrate - Orange
    Out of stock
  31. Marine Healthfoods - Oyster Extract - 120 capsules OysterMax® - Oyster Extract
    Rating:
    100%
    EUR 43.50
    Out of stock
    • Customer rate us with a 8.9
    • Order before 10 p.m., same day shipping
    • Personal advice through chat or telephone

65 Items

Page
per page
Set Descending Direction

Paleo

Nutrition is a critical component of healthy living. It remains a fascinating subject and libraries of books can be found discussing it. Countless websites are devoted to this subject and there are different recommended variations in diet. Authors like Robb Wolf, Loren Cordain, Art De Vany and Mark Sisson are among the pioneers in this field and have written several books on this subject, which includes more than just food. Other lifestyle factors such as exercise, sleep and biorhythm have also become important components of everything "paleo".

Paleo diet

There are different ideas about what is healthy and what is not, indeed, about what is normal for modern humans. There are many extreme diets that may be used for a short period but to get to the core and to determine what is good or normal for people, a view of the past is a key piece of the puzzle. Man changes only very slowly: biologically, we have been roughly same for tens of thousands of years. This is the main idea behind the paleo diet. Eat as your ancestors did and optimize your health. By following a paleo diet you naturally avoid highly processed food products, thus optimizing nutrient density.

Go paleo

As indicated, there are many variations of and ideas about the paleo diet. There are also different names that actually all come down to the same thing. "Primal diet" is a widely used term; "ancestral diet" and "paleolithic diet" are equally ubiquitous. Tons of information can readily be found and particular forms of the primal diet may appeal to you more than others. Of course, paleo diets may also be combined with intermediate fasting routines, exercise plans and dietary supplements.

Bone broth

The popularity of certain foods has increased alongside the popularization of the primal diet. Examples are sweet potatoes, fermented products and bone broth. The last-mentioned is very interesting, apart from being very tasty, because gelatin is no regular component of today's diet. Bone broth is made by cooking bones from cattle, chickens or calves into a thick jelly. Bone broth is very nutritious and rich in gelatin, collagen, minerals and glucosamine.