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The supercomputer in your head

Did you know that the supercomputer in your head is far more powerful than previously thought? The latest research shows that our brain uses the principles of quantum mechanics, which makes it extr...

Fish Oil: Friend or Foe? Part 1

Discover the controversial relationship humans have with omega-3 fatty acids and learn why fish oil is both valued and criticized. The impact of diet on our omega-3 levels is significant.

Fish Oil: Friend or Foe? Part 2

Learn how the processing of fish oil reduces its effectiveness and why krill oil or minimally processed cod liver oil offer better alternatives. Is fish oil really the best option for your health?

What is Agmatine sulfate?

Have you heard of agmatine sulfate? Discovered over 100 years ago, this fascinating substance is produced in the body from L-arginine and plays an important role in your health.

The gut microbiome: Key to health - Part 2

Learn how the loss of microbiome diversity due to modern lifestyles affects our health. Can we learn from indigenous peoples such as the Yanomami? Discover the fascinating differences between micro...

The Gut Microbiome: Key to Health – Part 1

Discover how the gut microbiome affects not only your digestion, but also your immune system and even your mood. What role do microbes play in your everyday life? Find out more in this article.

Synthetic or Natural Vitamins: Which to Choose

Learn why choosing between natural and synthetic vitamins is crucial for your health. While natural vitamins are absorbed more effectively, synthetic vitamins can remain in the body and accumulate.

The ideal intestinal flora does not exist

Explore the fascinating world of intestinal flora and learn why there is no such thing as ideal intestinal flora! A diverse collection of bacteria supports health and the immune system. What role d...

Use the cold to lose weight

Discover how you can lose weight using cold stress. This article explains how activating brown fat through cold exposure can help regulate body weight. Are you ready to harness the natural powers o...