News

What is ultra-processed food and why is it under fire?

Ultra-processed foods are increasingly under scrutiny. This was also the case in a large review published in late 2025 in the scientific journal The Lancet. In it, 43 researchers pooled their findi...

Why are we chronically tired, have low-grade inflammation and are often overweight?

Stress is an unavoidable part of modern life. Short periods of stress are normal and can even be useful, but chronic stress poses a serious threat to our health. It keeps the sympathetic nervous sy...

The Digestive Process: How Your Body Works From the Inside Out

Unlock the secrets of The Digestive Process and discover how your body transforms food into vital nutrients. Learn about key organs, enzymes, and the importance of a balanced diet in supporting opt...

The optimal sleep routine: how to support your night's rest naturally

Are you struggling to get quality rest? Discover how to create The optimal sleep routine that combines lifestyle habits, relaxation techniques, and key nutrients to improve your nighttime recovery....

Minimal cold training: what do you need for maximum effect?

Discover the powerful benefits of minimal cold training! Short exposures to cold can enhance resilience, alertness, and mental sharpness. From simple face dips in ice water to quick outdoor air bre...

Do you need a water filter in the Netherlands? Read everything you need to know here!

Curious about the necessity of a water filter for your tap water in the Netherlands? This blog explores the excellent quality of Dutch drinking water, potential contaminants, and reasons you might ...

PFAS: alles wat je moet weten over deze chemicaliën

PFAS are ubiquitous and pose a growing problem for our health. Discover how these “forever chemicals” enter your body through food, water, and everyday products. Learn useful tips to reduce your ex...

Vitamine D: waarom is er zoveel discussie over deze vitamine?

The debate surrounding vitamin D is intensifying, particularly with regard to whether supplementation is necessary. What are the health benefits, who truly needs it, and how do you select the appro...

Supplementen van Ergomax: wat maakt ze bijzonder en hoe kies je wat bij je past?

Overwhelmed by the myriad of supplements available? Discover how Ergomax distinguishes itself with a curated selection based on purity, scientific backing, and transparency. Learn valuable tips for...