Biohacking and lifestyle
Cold, light, breathing and the supplements from popular podcasts, set against the European rules.
- All
- Sleep and relaxation
- Digestion
- Minerals
- Vitamins
- Forms compared
- Biohacking and lifestyle
- Sport and protein
- Rules and labels
- Origins and history
The 5 supplements Andrew Huberman named on Diary of a CEO
On Diary of a CEO, Andrew Huberman named five supplements for the rest of his life. Read which ones they are and which you can find...
Shilajit, collagen and elastin: Nutricosmetics opti forma
What is Synergy? Synergy comes from the Greek word synergia and means 'cooperation'. More than cooperation, synergy encompasses the added value when parts come together and...
To each their own taste. Right?
Taste perception is highly personal. What one person detests, another relishes. Yet the principles of taste perception begin the same way for everyone, and not just...
Super strong with the paleo diet
By: Toine Wilke, nutritional scientist, biochemist, and seaweed expert. It is a movement in the food world whose foundations have become deeply rooted over the years....
Dutch Pesticide Food Guide: useful, but with caveats
The Pesticide Food Guide from Pesticide Action Network Netherlands (PAN-NL) was created as a practical guide for consumers who want to buy fruits and vegetables with...
The influence of the gut flora on the thyroid
As we wrote in the previous blog post, there are many factors that affect how the thyroid functions. These include the seasons, diet, or medication use....
Eat your way to strong, healthy teeth!
We learn early on how important good oral hygiene is for healthy teeth. Brushing with all kinds of brushes and toothpastes, flossing, toothpicks, gargling with mouthwash...
Deuterium, the unknown key player in your health
Deuterium seems to be a missing link in the health puzzle. In Western populations, the deuterium load is so high that this should become an important...
Breathing as the Key to Well-being: In-depth Insights from Breath Coach Yoran Hensel
In our busy lives, we often forget the most essential thing: our breathing. Yet the respiratory system is crucial to our functioning and well-being. Breath coach...
Healthy Aging: Insights from Yoran Hensel and Wiggert Meerman of Ergomax
In an inspiring video (Dutch, use youtube's auto-translated subtitles), Yoran Hensel and Wiggert Meerman take you on a walk through the Hilversum Forest, where they have...
Pain: A feeling, an emotion, an illness or a symptom?
Chronic pain is a major source of human suffering. But what exactly is pain and how do you experience it? Researchers, philosophers, psychologists, and doctors have...
8 tips to improve your brain!
It is fascinating to see that the brain is malleable (plastic). Simple changes in your daily life can already have a major impact on the gray...
