Biohacking and lifestyle
Cold, light, breathing and the supplements from popular podcasts, set against the European rules.
- All
- Sleep and relaxation
- Digestion
- Minerals
- Vitamins
- Forms compared
- Biohacking and lifestyle
- Sport and protein
- Rules and labels
- Origins and history
Activate and optimize your own cannabis system
At Ergomax, we love optimizing body and mind. There are many different perspectives, methods, supplements, and combinations of these that can contribute to that. Since the...
Invisible substances around us: what do they do to your gut health?
Curious about how invisible substances in your environment may impact your gut health? From pesticides to preservatives, many everyday chemicals can harm beneficial gut bacteria. Discover...
What is ultra-processed food and why is it under fire?
Are you aware of the risks associated with ultra-processed food? This blog post dives into its definition, impacts on health, and the science behind its effects....
Why are we chronically tired, have low-grade inflammation and are often overweight?
Are you often feeling drained and inflamed? Chronic stress keeps our bodies in a constant state of alertness, leading to various health issues, including weight gain....
Home tests for adrenal fatigue
Adrenal fatigue, known in English as adrenal fatigue, is a physical condition in which the body is out of balance due to prolonged stress. The flow,...
The unhealthy interest in cholesterol
According to the Dutch investigative program Radar, the pharmaceutical industry does not take our health very seriously. For a good insight, watch the broadcast of Radar...
Functional breathing according to Yoran Hensel
Breathing is something we do all day long, often without giving it a second thought. Yet it is a powerful tool for influencing our physical and...
Is the heart really a pump?
If someone were to ask you what the heart is physiologically, you would probably answer 'a pump'. It has become common knowledge that the human heart...
Lightning in our cells
The Promise of Animal Electricity In 1791, the Italian physician Luigi Galvani made his discovery of what he called 'animal electricity' known to the world. For...
Minimal cold training: what do you need for maximum effect?
Discover the powerful benefits of minimal cold training! Short exposures to cold can enhance resilience, alertness, and mental sharpness. From simple face dips in ice water...
Do you need a water filter in the Netherlands? Read everything you need to know here!
Curious about the necessity of a water filter for your tap water in the Netherlands? This blog explores the excellent quality of Dutch drinking water, potential...
Vital, healthy, and sexually active in old age! Learn from these Italian seniors
In the area around Acciaroli in Italy, the local population reaches an exceptionally old age. This area, just south of Naples, is therefore one of the...
